The Finer Touches for the Best Olive Oil Treatment

There are various studies that show that monounsaturated fatty acids in olive oil also have an anti-inflammatory effect. All in all, it’s better to eat enough olive oil to be healthy than to swallow ibuprofen.

It has a protective effect against Alzheimer’s disease

Chronic inflammation also plays an important role in Alzheimer’s disease. Alzheimer’s disease is one of the most common neurodegenerative diseases in the world. When you hear dementia, many people think of Alzheimer’s disease first.

This disease is characterized by an accumulation of proteins in the brain. As a result, healthy brain cells die, which no longer work as a result. Memory and other brain functions are slowly deteriorating. Actually, it’s literally brain aging. If you are at an advanced age, it is only called an age complaint. If you only wait long enough, everyone will eventually become demented. It is a natural process in our body.

But above all, if people are affected by this disease early, think of 60-year-olds, then doctors’ talk about Alzheimer’s disease. It has now been found that oleocanthal is a substance that reduces this accumulation of proteins in the brain. The substance reacts with the clumping proteins in the brain and slows down the inflammatory processes. Both contribute to Alzheimer’s disease.

It reduces the likelihood of cardiovascular disease.

Cardiovascular diseases are number 2 cause of death in this country. And it is expected that the number 1 cause of death will soon be. The risk of cardiovascular diseases is strongly determined by various risk factors:

  • Bad cholesterol
  • Too high blood pressure
  • Insulin resistance (type 2 diabetes)
  • Obesity (especially belly fat, also called visceral fat).

The Carbon-60 Olive oil reduces the risks in many of these areas. So it turned out that Oleocanthal protects the bad cholesterol in our body from oxidation. What does that mean? When cholesterol oxidizes, it is harmful to our bodies. That is why we have to try to prevent this. As has been shown up here, the inflammation in the body decreases, and cardiovascular disease is also chronic inflammation.

Not only does it prevent the oxidation of LDL cholesterol, there are also studies that show that olive oil has a positive effect on blood pressure in patients with hypertension high blood pressure. Olive oil reduced blood pressure medication by 48%.

In addition, it has been found that the walls of the blood vessels are improved by olive oil. This means that the blood vessels become smoother and this reduces the risk of cardiovascular diseases. Therefore, it is not surprising that people who have a lot of olive oil in their diet run less risk of dying from heart failure or strokes.

Yes, these are some scientific studies that show that olive oil is really healthy for the body. If you have an increased risk of cardiovascular disease because there are a lot of them in your family, it may be worth considering adding a little extra olive oil to your diet.

Kenneth Bennett Atticus

Atticus Bennett: Atticus, a sports nutritionist, provides dietary advice for athletes, tips for muscle recovery, and nutrition plans to support peak performance.