Get Inspired by a Weight Loss Motivation Quote

“If you don’t do what’s best for your body, you’re the one who comes up on the short end.”
— Julius Erving

You may be wondering what that quotation means or to whom it is addressed to. You might be surprised. That quote is an example of a weight loss motivation quote being used by many to inspire them through their battle with obesity.

A weight loss motivation quote is a saying or phrase taken, not just in weight loss books and journals, but also in literature and from famous people. Simply put, a weight loss motivation quote can be taken from just about anywhere, as long as it sends the message that you can lose weight and you have to have a healthy body.


Quotes and lines by Winston Churchill, Eleanor Roosevelt, and even Mark Twain have been used as a weight loss motivation quote to help push people to lose weight. Most of these quotes do not directly mention weight loss. Rather, these quotes are targeting the individual’s psyche and emotions to help them get the inspiration to lose weight.

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A weight loss motivation quote can either pertain to one’s habit:

“Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.”

— Mark Twain

Or can even push someone to strive for something:

“Never, never, never, never give up.”

— Winston Churchill

Nevertheless, you might be surprised at how people are using these quotes to help themselves shape up and stay fit.


Weight loss quotes are meant to inspire and motivate. But it is always important to keep in mind that these quotes are meant to push you to diet and exercise. A weight loss quote may prepare you emotionally and mentally to lose weight, but it does not stop there.

It is up to you to get up from that couch and start shaping up. After all, you would not want Mark Twain telling you directly to lose those pounds, right?

Kenneth Bennett Atticus

Atticus Bennett: Atticus, a sports nutritionist, provides dietary advice for athletes, tips for muscle recovery, and nutrition plans to support peak performance.