If you are scheduled for bariatric surgery, then you will likely be placed on a pre-operative diet. This diet is designed to help reduce the risk of complications during and after your surgery. One important part of this diet is protein intake. How much protein should you eat each day? In this article, we will discuss the protein recommendations for a pre-operative bariatric diet.
How Much Protein During a Pre-Op Bariatric Diet?
The amount of protein you need to consume each day will vary depending on your weight, height, and activity level. It also depends on the type of bariatric surgery you are having, as well as your surgeon’s recommendations. However, most surgeons recommend that women patients should consume 60-80 grams of protein per day and men should consume 80-120 grams of protein per day.
This may seem like a lot, but it is important to remember that you will be consuming smaller meals than you are used to. Therefore, you need to make sure that each meal is packed with nutrients, including protein. Along with this, you must also ensure a liquid diet pre-bariatric surgery as even this can help in reducing the risk of complications. Therefore, following all sorts of diet instructions is very important for a successful surgery.
Tips to Get Enough Protein for Pre-Op Bariatric Diet
If you are struggling to meet your protein goals, there are a few things you can do. First, make sure that you are eating protein-rich foods at each meal. This includes lean meats, poultry, fish, low-fat dairy products, eggs, nuts, and seeds. You can also use protein powder to make shakes or add it to other foods. Another thing you can do is spread your protein intake throughout the day. This means eating small, frequent meals rather than three large meals. It will help your body to better absorb the protein and use it for energy.
Finally, make sure you are staying hydrated. Drinking plenty of fluids will help your body to better absorb the protein you are consuming. It is important to talk to your surgeon about your protein intake and make sure you are on track to meet your goals. Getting enough protein pre and knowing what diet to follow after bariatric surgery are both very important for weight loss surgery. Doing so can help to reduce your risk of complications and ensure a successful surgery.
With the above information in mind, you can see that protein is an important part of a pre-operative bariatric diet. Make sure you are consuming enough protein each day and following your surgeon’s recommendations. Starting with a good diet is always important for any kind of weight loss surgery.