How to Get Relief from Achy Joints

Did you know that a whopping one in four adults with arthritis report experiencing severe chronic pain? Not to mention the people whose achy joints come from physical ailments like fibromyalgia, tendinitis, and bursitis. 

When you’re suffering from achy joints, it can turn your whole routine upside down. Everyday tasks like typing, walking, and even sitting upright can become more uncomfortable and difficult to manage.

Fortunately, there are plenty of remedies for achy joints that you can start using right away!

Read on to learn more about some of the different ways that you can ease joint pain and get your groove back.

Over the Counter Pain Relievers

If you’re looking for some quick, temporary relief, there are a number of over the counter pain relievers that you can pick up at your local drug store. These include Aleve, Advil, Motrin, or generic versions of these three drugs.

Remember not to mix any of these pills and to follow the instructions on the bottle. Do not take more than instructed and try to avoid taking them for longer than three days in a row. Do not take these drugs with alcohol, as this can increase problems in the liver.

If over the counter pain relievers don’t do the trick, talk to your doctor. You may be better off with a muscle relaxer or antiepileptic drugs, both of which must be prescribed by a medical professional.

Rest and Compression

If you’ve only begun to notice pain in your joints recently, you may want to start with a week’s worth of rest and compression. This can help you to determine whether the pain is caused by a temporary strain or if you’re dealing with something longer lasting or chronic.

Avoid any activity that causes or increases your joint pain. Allow the joint in question to rest as much as possible. Between resting periods, you may want to lightly stretch the joint so that it does not become stiff.

If you notice flare-ups in your pain level, ice the joint for approximately 15 minutes. You can do this several times a day. After icing, use an elastic wrap to compress the joint. 


CBD is the non-psychoactive cannabinoid that’s taking the world by storm. Users of CBD may find that anxiety levels go down, the amount of sound sleep they get each night goes up, and any pain they are experiencing is relieved.

CBD signals the CB1 receptors in your brain, which can help to regulate pain, and the CB2 receptors in your body, which can help to reduce inflammation. There are a number of ways to reap the benefits of CBD, including oils and topical treatments. CBD pain relief cream is used most often for ailments like achy joints.

Why Live with Achy Joints?

If you’re one of the many Americans suffering from achy joints, it’s time to find the solution that works for you. Always make sure to consult your doctor before taking any new over the counter medications, especially if you are already taking prescription drugs.

What else do you want to know about your body? Take a look around and learn more about everything from heart health to MMA training. 

Kenneth Bennett Atticus

Atticus Bennett: Atticus, a sports nutritionist, provides dietary advice for athletes, tips for muscle recovery, and nutrition plans to support peak performance.