Do you know what turmeric is? Much is said about it, but many people confuse it with saffron, which is the pistil of a flower called Crocus sativus . This is because turmeric is also called turmeric, which is another completely different plant and, while offering many benefits, should not be confused with each other. The problem stays as where to buy turmeric.
This introduction was more to clarify a doubt that many people, like me, may have in associating the word “turmeric” with turmeric , but today we will speak more specifically of turmeric, which is the most correct name for turmeric.
Turmeric is often more affordable than turmeric, and in addition to being marketed in powder or root itself, it is also sold in capsule form as a supplement because not everyone can consume the required amount of turmeric. to get all the benefits it offers.
As a result, some companies have invested in the production of turmeric supplements to meet the demand of people seeking healthy supplementation alternatives and who have discovered numerous healing and preventative health properties in turmeric. Let’s find out what they are?
What is turmeric?
Turmeric is a herbaceous plant in the ginger family and its scientific name is Curcuma longa . It can also be called turmeric, turmeric, sun root, turmeric, turmeric and yellow ginger. It originated in Asia, more specifically in India and Indonesia, and its main characteristic is the yellow color that it transfers to food.
- It has long lateral branches, in which the part used is called rhizome (root), which has a grayish color on the outside and orange inside. It is from this root that the powder is extracted through the grinding process of the dry root, but it is possible to use turmeric in both forms, both the fresh root and the powder. In addition there are also turmeric capsules, which are used as supplements and contain a concentrated amount of the powder.
- Turmeric is often widely used in Indian cuisine to color various types of dishes, especially rice, where it must be dissolved in a hot broth before being incorporated into the recipe. It is also a component of curry, another Indian spice widely used to add color and flavor to dishes.
- But in addition to being used as a condiment, it has been shown to be very effective as a medicinal food, as in many studies its healing properties have been proven. Thanks to the action of curcumin, the main medicinal component of the plant, research indicates that it is even possible to replace some specific drugs with turmeric.
In the next topic, we’ll talk about all the health benefits of turmeric.
Benefits of Turmeric
Who doesn’t dream of replacing medicines with food? With turmeric this is possible as it is able to replace:
- Statins in Cholesterol Control
- Corticosteroids
- Antidepressants like Prozac, Fluoxetine and Imipramine
- Anti-inflammatory drugs such as aspirin, ibuprofen, naproxen, diclofenac, dexamethasone, among others.
- Anticoagulants such as acetyl salicylic acid
- Chemotherapeutic agents like Oxaliplatin
Now that the use of the turmeric supplement is there, you can have the best choices for the same and come up with the best benefits for the same now.