Can the Use of Marijuana Improve Sleep?

The use of marijuana may not yet be socially and medically accepted in many states and countries. This is despite numerous studies that apparently support the medical benefits of using the controversial plant. On the contrary, the use of cannabis can lead to abuse and even cause psychological effects when used in excess.

More than 30 US states have allowed the use of medical marijuana, including Tulsa. However, the majority of these states do not allow its use solely for recreational purposes.

The use of medical marijuana may also vary from one state to another, so make sure to know your local law before using one. Likewise, you can consult a doctor regarding his or her stand on medical marijuana use. You can only be allowed to use medical marijuana and other cannabis-derived medications as long as it has a doctor’s prescription.

Can it help improve your sleep?

One of its medical claims is that medical marijuana can improve your sleep. In fact, more and more people turn to cannabis in treating their insomnia. On the one hand, using marijuana can indeed make you a little sleepy. However, its impact on sleep depends on its frequency of use. In worst cases, it can even do more harm than good on your sleeping routine.

In one study, those who used marijuana daily reported had a higher incidence of insomnia. This is in contrast to the results from those who did not use marijuana every day and those who did not use at all. The said study suggested that heavy use of marijuana can even wreak your sleeping schedule instead of making it better. On the other hand, intermittent marijuana use can help improve an individual’s sleep.

The debate goes on

Experts have a conflicting opinion about the use of marijuana. On the one hand, several studies have already pinpointed the benefits of using cannabis for medical purposes. According to these studies, the use of medical marijuana can help restore appetite, relieve pain, and lessen the occurrence of seizures.

On the other hand, among noted side effects of medical marijuana (when taken in larger doses) include anxiety, confusion, and memory gaps. Medical marijuana is also not yet officially recognized and approved by the FDA. Having said that, it is still considered generally illegal to buy and sell marijuana.


There are other alternatives for medical marijuana, which are more commonly prescribed by doctors. For example, there are drugs such as dronabinol and nabilone, which are made from a synthetic form of THC. If you remember, THC is a major component of cannabis which is responsible for creating that feeling of “high.”

There is also man-made marijuana available. It is made from dried plant and combined with chemicals that produce similar effects as real marijuana. In the market, it is known as Spice or K2, which are claimed to be safe to use. However, it is still better to consult a doctor or medical personnel before taking such medications.

Likewise, it is also better to consult a sleep expert to help you improve your sleep. You may also be provided with medications and require lifestyle changes for better sleep.

Kenneth Bennett Atticus

Atticus Bennett: Atticus, a sports nutritionist, provides dietary advice for athletes, tips for muscle recovery, and nutrition plans to support peak performance.