Moringa is a plant with a long history in Ayurveda, the ancient Indian system of medicine. Its name comes from the Sanskrit word “mriga,” which means “deer.” In Ayurveda, deer are considered one of the most sacred animals, and there are many superstitions about why that’s so. One of them is that eating deer meat or drinking its milk will make your organs stronger.
In Ayurveda, the Moringa tree is the “tree of life.” The leaves, pods and seeds are used to make a variety of natural remedies.
The leaves make tea that can help soothe an upset stomach, help with digestion and boost immunity. The pods can treat colds and coughs, while the seeds have been used as an aphrodisiac since ancient times.
Benefits
- Younger Looking Skin
Moringa contains vitamins A, C, E and K and minerals like calcium, potassium, magnesium and iron. These nutrients are essential for healthy skin cell production. They also provide your body with antioxidants that fight free radicals that cause ageing.
Moringa contains vitamin A which helps build collagen fibres in the skin and prevents wrinkles from forming by increasing elasticity in the skin. It bounces back into place after being stretched out (like when you smile).
Moringa also contains vitamin C, which increases collagen production by stimulating fibroblasts to produce more collagen fibres, which results in firmer skin and reduces signs of ageing such as wrinkles and fine lines around the mouth area.
Moringa contains vitamin E, protecting against UV damage by stabilising cell membranes. They don’t break down as quickly when exposed to sunlight while also protecting against free radical damage caused by pollution.
- Maintains Blood Sugar Level
Moringa is a plant that has been used in Ayurvedic medicine for thousands of years. It’s packed with vitamins, minerals, and antioxidants, but it’s also been shown to have powerful effects on blood sugar levels.
This plant contains chemicals called phenolic acids, which have been shown to lower blood glucose levels by reducing glucose absorption from the intestines and increasing insulin sensitivity in the liver.
In addition to this, moringa contains vitamin C, which helps your body produce more insulin and use it more effectively. So if you’re looking for an easy way to manage your blood sugar levels naturally, try adding some moringa to your daily routine!
- Lowers Cholesterol
Moringa is a plant that has been used for centuries to treat various ailments, including high cholesterol. It’s rich in vitamins and minerals and contains healthy fats to help lower your cholesterol. How does it work?
Moringa contains antioxidants called flavonoids, which help lower your LDL (bad) cholesterol levels. The leaves are incredibly high in these flavonoids, so make sure to use them instead of the stems when cooking with this plant.
Additionally, moringa is also rich in soluble fibre, which helps lower blood pressure by preventing your body from absorbing too many fatty acids from foods like meat or dairy products. These factors contribute to lowering LDL cholesterol levels within just a few weeks of consistent use!
- Healthy Liver Function
The liver is the largest internal organ in the human body, and it’s responsible for filtering and metabolising anything that enters your body. It’s also responsible for maintaining a healthy blood pH level and keeping your immune system functioning correctly.
Because of all this, it’s essential to take care of your liver with the right foods and supplements—and one of the best ways to do that is with moringa, which has been shown to have a wide range of benefits for the liver function.
Moringa helps reduce inflammation in the liver by lowering cytokine levels, which means less stress on your body overall. It also helps clear out toxins from your system more quickly, so they don’t build up in your body over time. This can help improve liver function overall!
- Supports Brain Health
Moringa is rich in antioxidants and has been shown to reduce oxidative stress—a process by which free radicals attack the body. Oxidative stress can lead to problems with cognition, memory, and learning.
The ability of Moringa to reduce oxidative stress may also explain why it has been found effective in treating Alzheimer’s disease. The cause of Alzheimer’s is still unknown, but some researchers believe it may be related to oxidative stress on neurons in the brain.
In addition to its antioxidant properties, Moringa contains several important nutrients for brain health. These include niacin (vitamin B3), pyridoxine (vitamin B6), riboflavin (vitamin B2), pantothenic acid (vitamin B5), and folic acid (vitamin B9), thiamine (vitamin B1), biotin (vitamin H), manganese, chromium, zinc and magnesium.”
- Good for Digestion
The benefits of moringa for digestion are many.
Moringa is a natural anti-inflammatory, which means it can help soothe the digestive tract and reduce any inflammation contributing to discomfort. The anti-inflammatory properties also help fight infection, which means that moringa helps keep your body free of harmful bacteria and viruses that can make you sick.
Moringa has been shown to benefit those who suffer from indigestion because it’s high in fibre and magnesium, which help regulate bowel movements and prevent constipation. It also contains vitamins A, C, B1 and B6, which help speed up nutrient absorption.
When you’re suffering from indigestion or other digestive issues, it’s easy to lose your appetite or feel full after eating just a tiny amount of food—and both of those things will only worsen your symptoms! But with moringa as part of your diet plan, you’ll be able to eat more without feeling stuffed or uncomfortable afterwards!
- Improves Thyroid Health
In addition to its benefits for the thyroid gland, moringa also helps fight fatigue and improve memory. Moringa is often called “the miracle tree” because of its ability to help with many health issues.
Moringa can help with thyroid health in several different ways:
It contains beta-carotene, which helps prevent oxidative damage by free radicals in the body. This can reduce inflammation in the thyroid gland and help prevent damage from occurring there and in other parts of your body.
Moringa also contains calcium which can help improve your metabolism by releasing more energy from the food you eat and increasing your physical activity levels to burn more calories each day. This can lead to weight loss, which will also help lower blood pressure levels!
Moringa contains vitamin A which boosts immunity levels. Your body is better equipped against diseases like cancer or diabetes, which could affect your thyroid health over time if left unchecked.
- Good for Vision
Moringa is known for improving vision, which can be especially helpful if you have macular degeneration or another vision-related condition.
The leaves of the moringa tree contain nutrients that are essential to good eyesight: vitamins A, C, E, and K; calcium; iron; magnesium; potassium; zinc; amino acids; antioxidants; and coenzyme.
Moringa also contains chlorophyll, which helps your body make blood cells and boosts your immune system. This means that moringa can help protect your eyes from infection and disease—which could reduce the risk of cataracts or glaucoma—and even help prevent macular degeneration from developing in the first place!
