With our busy lives, sometimes, giving ourselves a second to unwind and relax can seem like an impossible feat. However, what if that relaxation session can also bring therapeutic benefits and enhanced our daily lives?
Yoga has been a popular method of mindfulness and physical activity for thousands of years, and there is evidence that suggests it can also help with our mental health in addition to our physical well-being.
Want to learn more? Then keep on reading. We’ll dive into what yoga therapy is and the 5 health benefits of therapeutic yoga.
What Is Yoga Therapy?
You may be wondering, “what is yoga therapy?” If so, there are resources to help explain what it is.
Essentially, therapy yoga helps individuals go towards a more healthful and balanced life. Whether mentally or physically, therapeutic yoga benefits are excellent for individuals from all walks of life.
Let’s dive in.
1. Decrease Anxiety
Many individuals who suffer from anxiety may turn to yoga to help them deal with anxious feelings. In a study, women in particular experienced a decrease in anxiety and depression after doing yoga consistently.
This decrease in anxious thoughts can be attributed to yoga’s focus on mindfulness and experiencing the moment. These tactics, like meditation, may help your brain slow down and help you achieve calmness.
2. It May Help Reduce Inflammation
Inflammation can lead to many physical issues, including arthritis. However, yoga may be able to help in aiding inflammation.
Additionally, yoga may help prevent pro-inflammatory illnesses, such as cancers and diabetes.
Though the research is new, there is the suggestion that a consistent yoga practice can be beneficial to stress and lack of physical activity, two factors that may have a part in increased inflammation.
3. Yoga Can Assist in Improving Heart Health
In addition to its anti-inflammatory properties, yoga may also be beneficial in reducing heart issues.
This is due to its boost in circulation. As the blood pumps through your body, it is supplying nutrients throughout. With yoga, this practice effectively allows your body’s circulation to have a boost.
Additionally, yoga also assists in reducing blood pressure. High blood pressure can put stress on your heart, which can lead to health problems if left untreated.
Through yoga’s physical demands of flexibility and movement, and mindfulness that can aid in stress, this combination can be beneficial for the health of your heart.
4. Yoga May Help You Sleep Better
If you suffer from poor sleep, it can genuinely affect your everyday life. From feelings of grogginess to even depression and stress, a healthy sleep schedule is crucial for your overall well-being.
Yoga may be an excellent way to help boost melatonin, a chemical that our bodies produce naturally to help sleep. Additionally, since yoga may help other factors such as anxiety and inflammation, those factors come into play if you have sleeping issues.
Therapeutic Yoga Can Help Improve Your Life
Whether you want to strengthen your physical or mental health, therapeutic yoga can genuinely benefit your life. This ancient practice has so many benefits, and you can truly work at your own pace and find what works best for you.
Want to learn more about yoga therapy? Then check out our website for more information.
