Did you know that in one recent year over 80% of Americans did not eat their daily recommended amount of fruits and vegetables?
We all know that we should eat fresh fruit and veg each day, but somehow time slips by and we find ourselves eating and drinking less than healthy products.
If you want to motivate yourself to each and drink more healthily, you may need some particularly tasty vegetable juice recipes.
Read on to learn some of the best.
1. When You Need More Energy
You might feel like an expresso, but why not reach for a healthy juice instead?
Making a rich green smoothy is a great way to give yourself an energy boost. The Chlorophyll in green leaves helps to oxygenate the blood. This not only stimulates the body, but also your brain.
For an energy boost, why not try a recipe of:
- Cucumber
- Parsley
- Celery
- Kale
- Spinach
- Lemon
- Ginger
If you want to make a great tasting drink, you will need a good quality juicer. There are so many hand-blender options out there that can reduce fruit and vegetable to a pulp.
However, to get the best out of your veg you should invest in a quality machine. Check out this list of great juicing machines from Green Thumb Planet to get started.
2. When You Need to Support Digestion
Whether you have a weak constitution or have overindulged in rich foods, we all need to give our digestive system a helping hand every now and again.
Why not try a smoothy with a mix of green veg and ginger for the digestive tract. Ginger is said to relax the intestines. This means that it can better digest food and handle gas more easily.
Try mixing the following ingredients:
- Ginger
- Papaya
- Cabbage
- Kale
You can adjust the measures of each ingredient until you find the optimal flavor for you.
3. When You Are Stressed Out
At the end of a hard day, it might seem like nothing can improve your mood. However, experts would disagree with this. Did you know that spinach can affect your mood for the good?
Try this spinach based smoothy to give yourself a boost when you need it most.
- Spinach
- Broccoli
- Celery
- Carrots
Remember that the main stress-relieving ingredient is spinach. Feel free to add more or less according to your mood.
The Best Vegetable Juice Recipes and Much More
If you are looking to boost your immune system and drink great-tasting juice, then you will love our list of vegetable juice recipes. They will not only refresh you, but they will also leave you feeling full of energy and free of the refined sugar that other drinks contain.
If you want to learn more about health and lifestyle topics, then we may be able to help you. Why not check out our other blog articles that share the latest information on these subjects.
