One-stop solution for your health and wellbeing

In today’s fast and hectic lifestyle remarkably large numbers of people ignore their health and eventually become vulnerable to serious health conditions. But now with the help of technology and reliable healthcare platform such as honest docs everyone can experience the convenience of getting the right information about the diseases, best doctors in specific healthcare field, appointment booking procedure, medicines, healthcare tips from reputable doctors, etc. under single roof. With the responsive mobile app people from various walks of life can get all the relevant information anywhere anytime and can inform decision as per their health condition.

Control reflux effectively

Acid reflux (กรดไหลย้อน which is the term in thai) can significantly reduce the quality of life. The common symptoms of acid reflux such as heartburn, regurgitation, bloating, burping, nausea, etc. need to be treated at earliest otherwise it might lead to more complications. Nowadays there are numerously prescribed and over the counter medicines available for acid reflux which is also known as gastroesophageal reflux disorder or GERD. Before choosing any medicines it is advisable to consult an expert health practitioner and be aware of the dosage, method of consumption, storage procedure, side effect, etc. so that you can easily distinguish between common side effects and warning signs and take immediate action accordingly.

Go natural

Along with the right medicine focus on your lifestyle and accelerate the recovery process. Some of the simple and easily implementable tips for getting rid of acid reflux are

  • Eat small meal frequently
  • Maintain a healthy weight
  • Switch to the low-carb diet
  • Quit smoking and limit alcohol intake
  • Have sound sleep of at least 8 hours
  • Be well aware of what food to eat and what to avoid
  • Check your medication and choose the alternative if it induces acid reflux
  • Elevate the head of your bed while sleeping

Clear your doubts

If you have any concerns regarding your symptoms and signs then submit your question via user-friendly platform and get the reliable answer within a few hours from a renowned doctor.

Kenneth Bennett Atticus

Atticus Bennett: Atticus, a sports nutritionist, provides dietary advice for athletes, tips for muscle recovery, and nutrition plans to support peak performance.