Here’s why health apps are a godsend in pandemic

Since we’ve been indoors for so long, many of us have lost track of our health due to a lack of movement and exercise. It’s a well-known fact that to live a long and healthy life, regular exercise is key. Exercise adds years to our lives. They keep our joints strong, our hearts healthy and our minds free. Morning meditation and home workouts have become a solution.

It was easier when gyms were around and there was no fear of a virus being capable of taking lives daily. With gyms shutting down and movement at a halt, keeping track and having someone to show us a path became physically impossible. Along came the internet and with it, it brought us various videos and articles about maintaining a healthy diet and exercise routines. Having a complete lack of consistency and accountability, a lot of home workout routines started making rounds. What was forgotten is that everyone has different needs. Everyone has a different schedule and every person’s body is an entity unique from another. This means that one routine that may work for someone may not work for another. A personal touch, a tracking system are needed. That’s where Ultrahuman comes in.

Ultrahuman is home to a group of experts and athletes that provide you with home workouts and meditation strategies to suit your needs and lifestyle. A meditation app to help with your morning meditation and a mindfulness app dedicated to helping you meditate and refresh your tired mind. Here are a few benefits offered by the app:

1) Trained experts:

Home workouts and meditation have become key. Bearing this in mind, Ultrahuman brings qualified men and women who can personally guide you with their expertise and videos.

2) Personalization:
 There are videos and workout plans for getting a personalized experience according to one’s needs and timings. A set of guided steps and routines will help you make the most out of your well-being. A physical and mental experience like no other, the home workout videos and meditation guidelines help you replenish all the lost energy and zeal.

3) Smart Tools:
With a state of the art biofeedback technology, track your progress, heart rate, and calories burned.  All new running modules help you track your run with statistical analysis to be well aware of what you are achieving.

Morning meditation has never been more planned and fruitful. A proven set of instructions from the experts themselves will help you have an optimum result every single day. Starting your day with morning meditation ensures a smooth and steady mindset ready to tackle the challenges thrown at you with the calmest and analytical approach.

Lastly, keeping up with the changing times, this health & wellness app will help moderate your progress and keep track of your fitness. In addition to offering a well-structured workout plan for all ages and fitness levels, Ultrahuman provides a well-structured workout plan for safe and effective home workouts.

Kenneth Bennett Atticus

Atticus Bennett: Atticus, a sports nutritionist, provides dietary advice for athletes, tips for muscle recovery, and nutrition plans to support peak performance.