Hemp oil is a very rich food with beneficial properties for our body, thanks to essential fatty acids and active ingredients that make it a truly miraculous product in some cases. It can be taken as a normal supplement, to prevent but also to cure some disorders, but it can also be used externally, as it is able to fight acne and other skin diseases. This is a part of the cbd products that you need to know about.
The Perfect Obtaining
Hemp oil is obtained by pressing the seeds of this plant, and as we will soon see it is important to know how to take it. You can find it in organic stores or online : on Amazon you find it obviously at better prices but it is worthwhile to be careful and always read the labels well because in order to take advantage of its miraculous affects you must take pure and undiluted hemp oil. But let’s go into the specifics and try to understand what the beneficial properties of this supplement are and how to take it to be able to benefit fully.
How and when to take hemp oil
As we have seen, hemp oil can be useful in many cases, of course it is important to know how and when to take it though! As for prevention (so if you have no problems but only want to strengthen your body and benefit from the beneficial effects of hemp oil) it is recommended to take 1 or 2 teaspoons a day, while to treat certain diseases and problems you need to take 2 3 tablespoons.
From the dietetic-food point of view, hemp oil is known to be one of the few food sources of alpha linolenic acid, the most important essential fatty acid of the omega 3 family and is therefore useful against coronary heart disease, in lowering blood pressure. in combating excess fat in the blood and generally reducing the risk of mortality due to heart problems.
In particular, then, hemp seed oil is characterized by the rather unique equilibrium between the quantity of omega 6 and omega 3 present in it (in a ratio of 3 to 1, respectively) which is yes that this oil is particularly suitable for the well-being of the whole organism. An excessive intake of omega 6 fatty acids in fact, if not balanced by an adequate intake of omega 3, would seem to favour the development of various inflammatory disorders of different types and increase the risk of developing cardiovascular diseases. Finally, hemp oil contains vitamin E and phytosterols.
Warnings and possible contraindications
Although only one spoonful of hemp oil is able to satisfy the daily requirement of omega 3 of an adult subject, it is good not to substitute it for regular consumption of fish as this oil does not contain significant quantities of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).