Dosing Guide: Find Out How Much CBD to Take

The most important piece of advice you can get in regards to starting off with using CDB is that less is more, and quality matters. This means you shouldn’t go buy that gas station CBD candy and eat the whole bag as soon as possible.

Instead, there are ways to figure out the right dose for your body before you buy any CBD.

Keep reading to learn how much CBD to take when it’s your first-time trying this beneficial substance.

What Is CBD?

CBD stands for cannabidiol and is the second most commonly found active ingredient in cannabis, next to THC (tetrahydrocannabinol). CBD is extracted from the hemp plant, and CBD products are considered to be any product that has less than .3% THC levels in it.

This naturally occurring substance is used in many products such as oils, edibles, topicals, or even bath bombs. People report feeling relaxed and calm when they use CBD.

You can also check forĀ CBD infused coffee, people are also taking and loving it these days.

Wait, Does CBD Get You High?

No! CBD does not get you high because it’s not psychoactive. Unlike THC, which is the active ingredient in marijuana that does get you high, CBD doesn’t impair you. This makes it safe to use when around others when you understand your optimal dose.

It’s important to note, however, that if the CBD is not pure, you could still end up failing a drug test. This means if the CBD actually has more than the .3% THC, you could potentially be putting enough THC in your body to fail a drug test.

This is why it’s so important to be taking CBD from a reputable store. Read reviews, check out the company, and ask your friends to ensure you’re getting safe, reliable CBD.

Is CBD Legal?

CBD is federally legal in all 50 states for adults over the age of 21. Each individual state does have its own laws, but overall, as long as you’re over 21, you’re allowed to use CBD. 

When the farm bill in 2018 made hemp legal, it opened an entirely new industry in the United States. By 2023 the CBD industry is projected to grow to be a $23.7 billion dollar industry. It’s hard to go to any gas station or a convenience store that doesn’t sell CBD products nowadays.

How Much CBD to Take for Your First Time

When first starting off with CBD you should try a low dosage. This is something right around 10mg – 15mg. All CBD products have to have labels on them that indicate the strength of the product.

The amount you need to take in order to feel a strong effect does vary from person to person, and only you know yourself. If you’re comfortable with taking a larger amount and don’t think you’ll have an adverse reaction then try taking 25mg. If you’re a smaller person or don’t want to overwhelm yourself, start low with 10mg.

Remember, you can always take more, but you can’t untake anything. If you really don’t know where to start then use this handy CBD dosage calculator to be sure you’re taking the right amount

If you’re ready to start trying CBD today, then shop these CBD products so you know you’re getting the high-quality product you deserve.

Tips if You’re Having a Hard Time Finding the Right Dose

Don’t worry if you’re having a hard time figuring out the right dosage for you, there are ways to find the sweet spot for you. Start keeping a journal of how much you take and how you felt. This is a great way to look back after the effects wear off and remember how it felt so you know what to try next time.

Another tip is to try microdosing CBD. Microdosing is when you consume small amounts of a product over a period of time, such as 10 mg a couple of times a day. This is great for people who are startled by the onset of the CBD and want it to come in more naturally.

The complete opposite of that process is macrodosing. This is where you take large amounts of the product at once. This would be something over 80mg at one time so you feel the effects very strongly.

Either way takes time and patience to find the right dosing schedule for yourself.

How Can I Consume CBD?

There are 4 major ways to enjoy CBD to the fullest.

One of the most common ways of consuming CBD is through Oral Administration, such as eating a CBD brownie or cookie. Since this isn’t getting directly into the bloodstream expect this to take at least an hour before it kicks in.

A quick way to consume CBD is through sublingual administration which is when you use a tincture dropper under the tongue and this usually gives you results in about 20 minutes. This is the second-fastest way to feel the effects of CBD other than inhalation.

By smoking CBD you feel the effects within 15 minutes. There are strains of hemp that are perfect for smoking, giving you the quick calm, and relaxing sensation CBD is known for. Vaping has been quite the craze in the last few years, and is a discreet way to consume CBD while feeling the effects quickly.

Each of these has its own benefits, but if you’re looking to try something new each of these is a good choice.

Try CBD Today

Now that you understand how much CBD to take for your first time go out and try it today! Have a friend try it with you or ask other people who have tried it before what it felt like and how much they took.

If you liked this content then be sure to check out the rest of our site! We regularly post fun content like this.

Kenneth Bennett Atticus

Atticus Bennett: Atticus, a sports nutritionist, provides dietary advice for athletes, tips for muscle recovery, and nutrition plans to support peak performance.