True or false: Hair loss is something only men deal with.
If you guessed false, you’re right. Unfortunately by the age of 40, about 40% of women will have visible hair loss. For both men and women, hair loss can be detrimental to your self-esteem and sense of well-being. After all, your hair is a big part of who you are and what you’re all about!
Are you unhappy with the way your hair looks? Then it might be time to start taking hair vitamins. Choosing hair vitamins that are safe and effective is easy, as long as you know what to look for.
Also check– Wellness Liquid vitamins
Read on to learn the top 10 tips for buying vitamins online.
1. What Results Are You Looking For?
The first thing to consider when you’re choosing hair vitamins is what type of results you’re looking for. Are you trying to grow your hair faster, or thicker? Or are you just looking for a product that will make your hair stronger, and less prone to breakage?
By clearly defining the type of results you want for your hair, it’ll be easier to find vitamins that can deliver. Next, to avoid feeling disappointed and frustrated, you’ll want to make sure that you’re setting realistic goals. For instance, if you’re trying to grow your hair longer, you should be aware that even if your hair is super healthy, it’ll only grow about 6 inches every year.
That means even after a month of taking hair vitamins, your hair may only grow about ½ an inch or less. Also, ladies, you’ll need to be more patient than guys since male hair grows much faster than female hair.
2. Benefits of Different Types of Vitamins
Moving on, you’ll want to make sure that you buying a supplement with the right type of hair vitamin ingredients. For instance, vitamin A is a must for any type of hair supplement. Vitamin a helps increase your blood circulation, which makes it easier for your hair follicles to get the oxygen and nutrients they need to thrive.
Vitamin A also has powerful antioxidant properties, making it the perfect choice for protecting your hair from oxidative stress. Vitamin E also has antioxidant powers, and when combined with vitamin A, your hair will be oxygenated and well-fed!
If you have a dry scalp, vitamin A will also be able to help hydrate your scalp by upping your body’s production of sebum. Next, you’ll also want to look for hair supplements that include Vitamin C. Vitamin C helps your body produce collagen, and collagen’s responsible for making your hair grow long, while also keeping it healthy.
Moving on, look for supplements that include different B-Vitamins that can prevent hair loss, such as Vitamin B-6 and Vitamin B-9. Also, biotin is a great vitamin to take along with other B-Vitamins, to help you avoid hair loss, while also keeping your skin complexion nice and clear.
Do you want smooth shiny hair? Then look for hair supplements that use pantothenic acid or Vitamin B-5 to keep your hair follicles well nourished. Last but not least, keep an eye out for supplements that use hydrating oils that are known for moisturizing your roots, such as coconut oil.
3. What Are Your Current Vitamin Levels?
Before you start taking any type of new hair supplement, you should have a quick chat with your doctor. Tell your doctor the name of the hair vitamins you’re about to try, and ask them to do a blood test to check your current vitamin levels.
If you have elevated levels of certain types of vitamins, you can wind up hurting your hair rather than helping it. For instance, while vitamin A is great for your hair, toxic levels of vitamin A can cause hair loss.
4. Are You Taking Any Prescription Medications?
Moving on, talking to your doctor will also give you the chance to review any prescription medications you’re taking. You’ll want to find out if any of your medications will counteract the effects of your new hair supplement.
For instance, even over the counter medicines like naproxen, are known for causing hair loss. If you’re taking any medications that are going to hinder your goals, ask your doctor for a hair-friendly alternative.
5. How Do You Want to Take Your Vitamins?
Are you looking for a powder form, capsules, or edible hair vitamins? If you decide to get chewable hair vitamins, check what flavors are available to make sure they’ll agree with your tastebuds. Next, find out how the company gets achieves the different flavors.
We find that companies that use natural flavors, rather than artificial ones, have the best taste. For instance, real berries will help your chewable vitamins taste, and smell delicious. It’s important that you like the taste of your vitamins, otherwise, you’ll dread having to take them.
6. What Ingredients Should You Avoid?
Unfortunately, to save time and money some supplement companies use ingredients that can harm you. To stay safe, you must learn how to read labels on products before you start taking any type of supplement.
Here’s a list of ingredients you should steer clear of:
- Caffeine powder
- Greater celandine
In addition to the list above, you’ll want to avoid any supplements that contain hydrogenated oil. Certain supplement companies will use hydrogenated oil as a filler even though it can cause diabetes and heart problems.
7. Are You Buying From a Safe Website?
Now that you know what ingredients to get, and which ones to look out for, the next step is to find a safe and reputable website. We suggest that you start by narrowing down your search to only include online companies that are based out of the United States. American companies have to abide by the rules and regulations set forth by the FDA.
Next, when you on the website, see if you can find a contact us section. If a vitamin company doesn’t have any way for customers to reach out with questions, they’re not a good company to give your money to.
Moving on, take a few minutes to explore the website to see if you find any weird spelling errors or strange wording. Quality, name-brand companies will have easy to read websites, that have well-worded statements.
Next, the website should also be easy to navigate. If you’re having trouble finding things like the ingredients, or supplement facts, the supplement company probably isn’t offering a safe product.
8. Best Way to Read Online Customer Reviews
Does the website you’re about to purchase hair vitamins from offer customer testimonies and reviews? If yes, are the reviews recent or outdated?
You’ll want to stick with hair supplement companies that post dozens, if not hundreds, of fresh customer reviews. If the company only has 1-3 reviews, they’re likely either offering a low-quality product that not many people wanted to try.
You’ll need to read several of the reviews to see how happy customers are with the hair vitamins, along with their customer service experience. If a company has great hair vitamins, but customer service issues, such as shipping delays, you’ll want to keep searching for a better option. The perfect hair vitamin company will have fully satisfied customers who enjoy the product, as well as their shopping experience.
9. Are the Vitamins Stomach Friendly and Hormone Free?
Did you know that certain vitamins, including hair vitamins, can cause stomach problems? For instance, large multivitamins can cause issues such as vomiting or diarrhea.
Whereas smaller, more gentle hair vitamins will be less likely to cause any type of stomach upset. Before you buy any type of hair supplement, check the website to see if they list any type of side effects.
Next, make sure you’re only buying vitamins that are hormone-free. Hormones in vitamins can cause problems with your facial and body hair. Along with hormone-free vitamins, it’s also helpful if you look for dairy, and gluten-free supplements. Finally, if you’re a vegetarian, you’ll want to steer clear of any hair vitamins that contain gelatin.
10. Online Shopping Security Tips
Last but not least, you should protect yourself by doing all of your online shopping from home. Shopping online with public wi-fi networks makes you more vulnerable to attacks from hackers. When you make online purchases, you’ll be entering sensitive information, such as your payment information, and you don’t want that falling into the wrong hands.
Choosing Hair Vitamins You’ll Love
Now you know the best tips for choosing hair vitamins online! Before you know it your hair will be healthier and happier than it’s ever been. Whether you want shiny hair, long hair, or the best of both worlds, it’s time to write your goals down!
The moment you know what you’re looking for, it’ll be so much easier to find the perfect supplement that can deliver your results. For more awesome ways to be healthy, check out the rest of this site.