How to lose weight permanently?

Rapid weight loss due to excessive deprivation is often short-lived. Regularly doing fitness exercises at home to lose weight and eat rationally until you are full (but of course not beyond) is a clearly preferable program to a strict fast to lose weight and keep it off. We can even say that fasting is the least effective solution for losing weight permanently and staying slim. A large and abrupt calorie reduction has only a limited effect in the short term.

It is certainly possible, without sport, to lose 5 pounds in 2 weeks but it is not desirable because such a diet acts too little on the main causes of excess fat. The causes of overweight are, on the one hand, the lack of a physical activity program based on a daily schedule and, on the other hand, poor general eating behavior based on snacking depriving the body of essential nutrients.

Losing 5 pounds in 2 weeks while eating little is very bad

Trying to lose 5 pounds in 2 weeks by following a severe diet for weight loss program for women quickly is paradoxically the first step towards gaining weight. This is an opportunity to realize that diets make you fat, not lose weight. This may seem surprising, but in the long run, this is what is happening. The fasting solution to lose weight quickly is a false good idea.

It is certainly possible to lose 5 pounds in 2 weeks, but the more severe the diet which made it possible to achieve this objective, the more the weight loss is the result of a loss of water during the first days and of muscle mass and the more the risk of re-growing is increased.

Severe diet triggers fleeting weight loss

For example, if after a severe 2-week weight loss program you have quickly lost your 5 pounds, it is very likely that this express weight loss will be the result of the disappearance of 3.5 pounds of muscle and water for only 1.5 pounds of fat. The reason is that for the body, this drastic reduction in calorie intake is a threat; being hungry is stress, the body reacts to this stress by sparing the fats that are the reserves and by burning muscle tissue.

  • Once your 2-week diet is over, you return to your good old eating habits and you gain your 5 kilos just as quickly in the form of fat. It is for this reason that this diet cycle weight gain diet called yo-yo effect contributes, in the long term, to make you fat and become obese by increasing your adiposity. In addition, by having less muscle mass the body burns fewer calories at rest; resting metabolism decreases. This change in body composition is one of the causes of obesity.

Building muscle is essential to increase resting metabolism and therefore to lose weight. Stop eating and deprive yourself of essential minerals to quickly lose weight is a very bad solution taken in an emergency.

Kenneth Bennett Atticus

Atticus Bennett: Atticus, a sports nutritionist, provides dietary advice for athletes, tips for muscle recovery, and nutrition plans to support peak performance.