10 Ways to Reduce Wrinkles

Everyone wants to age gracefully. But each year, it seems to get harder to keep the skin looking youthful. Maybe you’re just beginning to see the signs of aging, or maybe you’re trying to turn back the clock.

One thing that’s on everyone’s anti-aging list? Reducing wrinkles. Everyone wants to get rid of the fine lines around their eyes, mouth, and forehead. Everyone wants smooth and beautiful skin.

You might think the appearance of lines in the face means it’s too late to fight. But you’d be wrong. There is still time to take care of your skin so that your interior age matches the exterior.

Here are 10 ways you can start reducing wrinkles in your face.

1. Eat More Antioxidants

Healthy skin often starts from within, so one way to reduce wrinkles is to change your diet. Eat more foods that are high in antioxidants. Antioxidants fight off free radicals, which can damage the cells in your body.

You can find antioxidants in fruits and vegetables. Blueberries, strawberries, raspberries, kale, artichokes, and carrots are all rich in antioxidants. So if you want to glow from within, you have to add more fruits and vegetables to your diet.

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2. Stay Out of the Sun

The sun is considered the number one cause of wrinkles after multiple independent studies. Excessive sun exposure can damage the cells in your skin, leading to more wrinkles over time. So avoid tanning or and going outside unprotected from the rays.

The best way to protect your skin when going outside is by applying sunscreen or an SPF moisturizer daily. SPF works best if you apply it 30 minutes before going outside. If you’re going to be outside for a long time, reapply sunscreen every two hours.

3. Anti-Wrinkle Cream

One of the best ways to fight wrinkles is by using an anti-wrinkle cream. Whether you’re trying to fight against the ones you have or prevent wrinkles from developing, this is a good product to use. You don’t have to have wrinkles to fight against them.

Look for creams and serums that have retinoids in them. Specifically tretinoin or Retin A, an FDA-approved topical treatment that reduces fine lines and large wrinkles. These products are usually non-prescription and available over the counter.

4. Get Enough Sleep

Who wouldn’t want a top that tells them to sleep more for better skin? Sleep is good for a lot of body processes but especially your skin. Sleeping eight hours allows your body to rest and take time to repair itself.

Lack of sleep can produce cortisol, the main stress hormone. This hormone also breaks down skin cells. Get enough sleep so your body can produce human growth hormone, which makes your skin more elastic and less prone to wrinkles.

5. Stay Hydrated

Drinking water is another tip you often hear. But that’s because drinking water has many benefits. Drinking water is an especially good way to reduce wrinkles because it helps the skin improve the elasticity and stay plump.

Water is especially important after exercising because you want to replace what you’ve lost. On average, you should try to drink two liters of water every day. You can also try adding fruits for infused water or drinking natural coconut water to boost hydration.

6. Don’t Smoke

Another tip that gets passed around often. It goes without saying that smoking is bad for your body and can affect nearly every body system. But one of the effects of smoking that you can see is how it ages your skin.

Smoking releases an enzyme that breaks down collagen and elastin, two compounds important for healthy skin. Cigarette smoke can make your skin thinner, which leads to cracks, micro-tears, and wrinkles. So if you haven’t quit yet, do it for your skin.

7. Develop a Good Skincare Routine

Make a plan to take care of your skin as a whole and not just get rid of wrinkles. Skin that is healthy and taken care of is less likely to wrinkle. So taking time out of your day to properly give your skin what it can prevent and get rid of wrinkles.

A good skin care regimen doesn’t have to take an hour or have a ton of steps. You don’t have to use expensive products either. There are many products you can buy right off the shelves and develop a skincare routine that’s under $100.

8. Derma Fillers

If you have deep wrinkles or set in lines that you can get rid of on your own, derma fillers may be your solution. The procedure is approved by the FDA and can be used on any part of the body through it’s mostly used on the face.

Derma fillers are known as soft tissue fillers. The noninvasive procedure injects hyaluronic acid, a naturally occurring molecule, back into the skin. The benefits of dermal fillers are long-lasting results that improve your skin with each procedure.

9. Moisturize Your Face

You would be surprised what a moisturizer can do for your skin. Don’t overlook this simple product and the impact it can have. Moisturized skin can help fine lines, creases, and wrinkles appear much less noticeable.

You should use a moisturizing cream every day, applying it in the morning and at night. A good moisturizer won’t leave you oily but rather soak into your skin, so it reaps the benefits. It’s especially important to moisturize after you get out of the shower.

10. Don’t Over-Wash

It can be tempting when you start a skincare routine to focus on cleansing your skin. Or if you’re also fighting other skin ailments like acne, washing your face may seem like the right move. But washing too often can lead to worse skin.

Washing too much strips the skin of its natural barrier oils, taking out moisture that protects your skin against wrinkles. The same can be said for over-exfoliating, which can create little tears in the skin that cause wrinkles over time.

It’s best to wash your face gently only twice a day. Once in the morning and once at night as part of a larger skincare routine.

Got Lines in the Face? Not Anymore

Smooth skin without lines in the face is completely achievable. There’s no one out there who doesn’t want to retain their youthful glow. Luckily, it’s no longer a mystery how to get back to the skin you used to have.

Although aging is inevitable, your skin doesn’t have to show every sign of it. With these tips, your skin can look as young as you feel inside. Reducing wrinkles is as easy as a few lifestyle changes and a good skincare routine.

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Kenneth Bennett Atticus

Atticus Bennett: Atticus, a sports nutritionist, provides dietary advice for athletes, tips for muscle recovery, and nutrition plans to support peak performance.