70% of Americans have trouble sleeping, according to a study by the American Sleep Apnea Association. There are so many different reasons for sleeping problems, from insomnia to increased stress, but what if it could also be your mattress?
Sleep is one of the most important aspects of keeping healthy. There are a variety of health benefits to finding the right mattress for you. Since everyone’s body and health are different, it’s important to explore your options to make sure you find your perfect mattress. Read on and you can guarantee a better night’s sleep is coming your way.
Health Benefits of Finding the Right Mattress
So, why is everyone obsessed with finding the right mattress? It’s not just about comfort, though that’s certainly a big part of it. The right mattress can be life-changing. You might not even realize how bad your current mattress is until you find the right one for you. Learn about these health benefits that could have you waking up feeling fully refreshed.
Less Hip and Back Pain
Different mattress materials are made to release pressure on certain parts of your body. If you find yourself waking up every day feeling very sore and achy, your mattress probably isn’t made for your particular body type.
You should take into account how tall you are, as well as what parts of your body need more support. If you get a mattress that is too short for you or made for someone who sleeps differently than you, your body will automatically go into positions that can cause aches and pain.
If your mattress gives you the support you need and is made for the type of sleeper you are, you will most likely get a deeper sleep. This has extremely positive effects on your mental health, reducing stress and giving you more energy. Unsupportive mattresses can cause a restless sleep, which can cause negative effects on your mental health.
Less Allergy Symptoms
If you suffer from allergies, finding any way to make them less of a nuisance is always a good thing. Old mattresses could be contributing to your allergies, most likely due to dust mites, without you knowing. Buying a fresh new mattress could then reduce the severity of your allergies.
Support Your Sleep Style
If you know your sleep style or sleep position, you can find the mattress that will support it. There are mattresses for side sleepers, back sleepers, stomach sleepers, sleepers that snore, and even sleepers that move around a lot.
Support your sleep style by finding the mattress that is made with the right material and is the right size for however you particularly sleep. If you sleep with a partner, there are even mattresses that can support both of your separate sleep styles.
Best Mattresses to Choose From
Now that you know of all the health benefits and reasons to find the right mattress, it’s time to explore your different mattress options. First explore what types of mattresses there are, their materials, and the sizes they offer to see which one could be your right fit.
Traditional Innerspring Style
This is the most traditional mattress, which uses inner metal springs to be the main support. If there are a lot of coils and they are evenly distributed throughout the mattress, it is more likely to conform to your body and offer a lot of support. You should also look for different shaped springs, as these can affect the comfortability. Most back, side, and stomach sleepers could find this type to be comfortable.
There are many different types of foam mattresses, but the most popular is memory foam. This is most likely because of how the foam gradually forms around the body, giving you support in all the places you need it.
Other than memory foam, there are different types of foam mattresses that offer tons of support. Oftentimes different types of foams are combined to make the most effective kind. This is often the best mattress for side and stomach sleepers, as it will give you support on your shoulder and hip, as well as your neck. It offers support without swallowing your whole body and prevents the mattress from sagging in the middle.
Latex mattresses use latex foam, instead of a combination of other types of foam. Generally, they use natural materials instead of synthetic materials, which is what memory foam is made out of. It is less dense than memory foam and not as heat absorbent. There are many different types that vary in firmness, which make it ideal for you to try out depending on how you sleep.
Gel mattresses have become increasingly popular because of the cool temperature they offer. They are most commonly made combined with foam, which gives you a different feel than just the foam would. However, the gel offers more temperature control, so if you don’t mind the different feel, this could be the mattress for you.
Be Picky With Your Mattress
Mattress shopping may seem a little daunting because of all the choices you have, but with all the health benefits finding the right mattress provides, it’s worth it. Discover how your sleep could be better, and what your old mattress is lacking.
There are tons of different mattress quizzes you can take to find the perfect one for you, and now you know the basics of each kind. Keep a lookout for more of our health articles for extra tips and tricks for your body.