two-liters-of-water-a-day

Water can change our lives | awesome body

If you are entering into your body two liters of water a day will immediately feel the difference: shiny skin, weight loss, less cellulite, better immunity and vast amounts of energy! Water is the basic and most important element for maintaining health and may revolutionize our lives. We need water every day to survive, but we ignore that our body is calling for much higher amounts of water that are necessary for our health.

According to research, 90 percent of people are dehydrated, means that are much less water than is needed for the body. It turned out to be entering only five glasses of water a day can dramatically reduce the risk of breast cancer by as much as 79 percent of colon cancer by 45 percent. Due to dehydration from day to day more and more people complain of tiredness, headaches, dry skin, low immunity, cellulite, weight problems …

Our body has 75 percent of the water but if the level falls to only 2 percent become dehydrated, your metabolism slows down and works less efficiently.

Experts recommend at least two liters of water a day. Requires two to three days to get used to ingest a sufficient amount of water. For best performance, you need to adhere to a few simple rules:

Take at least two liters of water a day if you have high temperatures, increase water consumption by at least half a liter, not recommended mineral voda.Voda should be fresh and at room temperature.

The most ideal is to take one glass of water per hour.
During and after exercise, increase your water intake.
Coffee, tea, alcohol and fruit juices are not counted in the water.
As soon as you get up, drink a glass of water to rehydrate after bedtime.
Take a glass of water before lunch and dinner to decrease appetite.
Make sure that you take one and a half liter of water before 18 hours.

Certain foods contain up to 50 percent water, and some even up to 95 percent.

Food intake and provides nutrition and hydration, but even so you have to drink two liters of water a day. In particular, avoid diuretics, because they draw water from outside the body. This includes alcohol, drinks with caffeine, cola, coffee and tea.

Exercise is important because it accelerates detoxification – but drink an extra liter of water per hour.

When we sleep, we lose water through sweating and through normal metabolic processes, so start your day with a large glass of water, a breakfast containing a high percentage of water.

Yogurt and fruit are excellent.

The smallest step you can do for your health is to increase your water intake.

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