Vertical Push Up Exercises |Shoulders Training Bodybuilding FreeWeight

Vertical Push Up Exercises

Vertical Push Up Exercises

Shoulders Training Bodybuilding Free Weight
Improving Handstand Push Ups – Beginner Handstand Pushups

The 90 degree Pike Push Up plays a major role in our journey towards the Handstand Push-Up.

Not only is this exercise great for building shoulder stability and strength, but it puts us in a position that closely mimicks a complete “Vertical Pressing” pattern, like with the unsupported handstand push-up. This video takes you through step-by-step instructions for mastering this progression of the Pike Push-Up, bringing you one step closer to the handstand push-up.

Vertical Push Up Exercises