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Coffee with coconut oil as a pre-workout

coconut-oil-coffe


coconut-oil-coffe

Coffee with coconut oil as a pre-workout

Maybe you’re not a fan of coffee, or simply do not drink regularly, but once you try this combination of coffee before a workout will definitely drink more often.

If you want to exercise and have more energy, more focus and better performance, try the following recipe for a great cup of coffee.

Ingredients:
1-2 cups of brewed coffee 1 tablespoon extra virgin coconut oil BCAA – (Optional) Whey Protein (Optional)

One minute in a blender mix coffee and coconut oil, if desired, add and BCAA and whey. If you need you can also add some sweetener to taste better.

This great combination will give you energy for training. Coffee has a stimulating effect, caffeine frees fatty acids in the bloodstream that will be available to burn during your workout.

Coconut oil is an edible oil drained from the meat of a mature coconut. Virgin coconut oil is on the other hand, squeezed from mature coconut meat with special pressed process.

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Dwayne Johnson discovered what motivates him to exercise even when it is too difficult

Dwayne-Johnson-motivational-words


Dwayne-Johnson-motivational-words

Dwayne Johnson discovered what motivates him to exercise even when it is too difficult

The famous actor and professional wrestler Dwayne Johnson, aka The Rock, discovered the reason why exercise is considered as a very important part of your life.

It is very easy to give up on exercise and fall out of the daily routine, especially if you’re too tired or overwhelmed by responsibilities.

Dwayne Johnson is with his fans on Instagram shared an inspiring message in which he wrote what is it that motivates him to exercise and therefore never breaks your daily routine, no matter how tired he was.

“You always keep things that allow you to do what is important to you in life, and in this case, the thing that I want to preserve is the training. No matter in what time zone I’m in, no matter how many things I have to do and how little I slept the previous night , I will always find a way to train and endure to the end. the training was my anchor – focuses me and allows me to be able to work 12-14 hours a day. find your anchor, protect your anchor, “wrote Dwayne Johnson on his Instagram .

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Never Quit | Bodybuilding Motivation | Awesome Quotes


never-quit-bodybuilding-motivation-quotes

Never Quit | Bodybuilding Motivation | Awesome Quotes

Don’t quit! You’re already in pain, you’re already hurt! Get a reward from it.
Awesome bodybuilding motivational quote.
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Nothing is easy when you’re lazy | Bodybuilding motivational quotes

lazy-people-quotes-motivation


lazy-people-quotes-motivation

Nothing is easy when you’re lazy | Bodybuilding motivational quotes

Obsessed is a word the lazy use to describe the dedicated.Nothing is easy when you’re lazy.
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Simeon Panda motivation | Bodybuilding quotes


Simeon-Panda-quotes-motivation-bodybuilding

Simeon Panda motivation | Bodybuilding quotes

It’s not about how bad you want it, it’s about how hard you’re willing to work for it.

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There is always hope | Workout quotes


there-is-always-hope-gym-quotes

There is always hope | Workout quotes

Whether you’re lost, broken, or lonely, there is always hope and it’s spelled G.Y.M
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Make your life better | Bodybuilding motivational quotes


make-your-life-better-bodybuidling-motivation-quotes

Make your life better | Bodybuilding motivational quotes

Remember that the reason you’re doing this is to make your life better.
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Charles Bukowski Quotes | You are stronger than you think | Best quote


Charles Bukowski Quotes

Charles Bukowski Quotes

Love yourself.

“I never met another man I’d rather be. And even if that’s a delusion, it’s a lucky one.” 

Live life to its fullest.

“What is terrible is not death but the lives people live or don’t live up until their death.”

“Some people never go crazy, What truly horrible lives they must live.” 

Don’t fear pain, without it, you can’t experience happiness.

“You have to die a few times before you can really live.”

Be your own unique self and shamelessly express it in all you do.

“It’s better to do a dull thing with style than a dangerous thing without it.”

You’re stronger than you think.

“Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside…remembering all the times you’ve felt that way.”

Don’t fear death.

“I carry death in my left pocket. Sometimes I take it out and talk to it: “Hello, baby, how you doing? When you coming for me? I’ll be ready.”

“There’s nothing to mourn about death any more than there is to mourn about the growing of a flower.”

Have confidence in yourself.

“The problem with the world is that the intelligent people are full of doubts.”

Don’t settle.

“I wanted the whole world or nothing.”

Life happens, don’t always take it so seriously.

“Sometimes you just have to pee in the sink.”