Coffee with coconut oil as a pre-workout
Maybe you’re not a fan of coffee, or simply do not drink regularly, but once you try this combination of coffee before a workout will definitely drink more often.
If you want to exercise and have more energy, more focus and better performance, try the following recipe for a great cup of coffee.
1-2 cups of brewed coffee 1 tablespoon extra virgin coconut oil BCAA – (Optional) Whey Protein (Optional)
One minute in a blender mix coffee and coconut oil, if desired, add and BCAA and whey. If you need you can also add some sweetener to taste better.
This great combination will give you energy for training. Coffee has a stimulating effect, caffeine frees fatty acids in the bloodstream that will be available to burn during your workout.
Coconut oil is an edible oil drained from the meat of a mature coconut. Virgin coconut oil is on the other hand, squeezed from mature coconut meat with special pressed process.
Never Quit | Bodybuilding Motivation | Awesome Quotes
Don’t quit! You’re already in pain, you’re already hurt! Get a reward from it.
Awesome bodybuilding motivational quote.
Nothing is easy when you’re lazy | Bodybuilding motivational quotes
Obsessed is a word the lazy use to describe the dedicated.Nothing is easy when you’re lazy.
Simeon Panda motivation | Bodybuilding quotes
It’s not about how bad you want it, it’s about how hard you’re willing to work for it.
There is always hope | Workout quotes
Whether you’re lost, broken, or lonely, there is always hope and it’s spelled G.Y.M
Make your life better | Bodybuilding motivational quotes
Remember that the reason you’re doing this is to make your life better.
Charles Bukowski Quotes
“I never met another man I’d rather be. And even if that’s a delusion, it’s a lucky one.”
Live life to its fullest.
“What is terrible is not death but the lives people live or don’t live up until their death.”
“Some people never go crazy, What truly horrible lives they must live.”
Don’t fear pain, without it, you can’t experience happiness.
“You have to die a few times before you can really live.”
Be your own unique self and shamelessly express it in all you do.
“It’s better to do a dull thing with style than a dangerous thing without it.”
You’re stronger than you think.
“Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside…remembering all the times you’ve felt that way.”
Don’t fear death.
“I carry death in my left pocket. Sometimes I take it out and talk to it: “Hello, baby, how you doing? When you coming for me? I’ll be ready.”
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Have confidence in yourself.
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Life happens, don’t always take it so seriously.
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