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Oldest woman bodybuilder in the world is a grandmother who has 80 years



Oldest woman bodybuilder in the world is a grandmother who has 80 years

Have you ever felt too old to do something? Ernestine Shepherd has never felt so. She is the oldest woman bodybuilder in the world and believe it or not, grandmother who recently turned 80 years old.

She was born on June 16, 1936. and she started bodybuilding when she was 56 years old. Then she went to the conquest of two bodybuilding titles in the world. From 2010 to 2011, Shepherd was the person who had the oldest body in the world when it comes to the world of bodybuilding and entered the Guinness Book of Records.


So what is her secret? Discipline, determination, good and hard work. Every morning waking up at 03:00 hours, a weekly run off 130 km. Every day, eat a boiled egg, chicken, vegetables and drink plenty of water.

But the real secret is to never give up, so think twice the next time you go to the gym.


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She explained what prompted her to build huge muscles | Rene Campbell

build huge muscles Rene Campbell

She explained what prompted her to build huge muscles | Rene Campbell

“For me, going to the gym is a form of meditation, because as soon as I enter, I forget the worries and problems.

Rene Campbell, 38-year-old, persuaded reporters from The Guardian why she decided on a radical transformation, why is she from skinny girl become women of substantial muscles.

Briefly put, Campbell admitted that muscles help her to gain confidence.

Of course, since she started to lift weights she began to pay attention to diet, but says that she eats daily 1KG of chicken carefully distributed in five meals.

“How’s my day? Wake up, coffee, lunch, training, lunch, sleep, lunch, training, lunch, sleep,” explained Campebll, which are training in the first place, even when celebrating birthdays or anniversaries variety.

“Bodybuilding gave me the power to change many things in life, among other things, to stop the marriage.

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What three things affect your weight | Awesome body


Improper diet prevents reduction of pounds and lead to weight gain . There are some , but not much obvious factors that severely affect the thickness . We bring you their list .


Stress causes an increase in levels of cortisol , a hormone that is essential to maintain biochemical balance . Increase its level affects the thickness , especially in the area around the stomach and waist . These types of fatty deposits known as ” toxic ” fat . Cortisol affects the levels of insulin and blood sugar regulation .

How much are you more stressed out so the higher the level of cortisol . When this level is higher than normal , it may cause an increase in appetite . For these reasons, you should avoid stressful situations , if you want to get and hold the desired weight .


Too little sleep can slow down the process of weight loss . Studies show that women who slept more than seven hours a night , are thinner than those who sleep a lot less . This is so because the level of cortisol begins to grow after 22:30 and 23:30 hours , if you’re still awake .

Therefore , the ideal time for sleep would be around 22:00. The level of cortisol is usually lower in the evening , but if you sit up late at night increased cortisol levels can directly affect the increase in appetite , so you’ll probably walk to the kitchen in the late hours .


If you want to lose weight , it would be wise to drink green tea . Studies have shown that women who consume it regularly have a lower absorption of cholesterol and triglycerides .

Also , studies have shown that eight cups of green tea a day may reduce the level of fat in the blood , including cholesterol . It should be noted here that caffeine does not play any role – even decaffeinated green tea has the same properties .

What you should avoid is alcohol , carbonated and sweetened drinks , and drink more water and green tea .

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Top 10 Biggest Fitness Myths


1. Myth: It is possible to burn fat from a specific part of the body

Exercise can reduce the overall percentage of body fat, but it is not possible to control the melting fat from certain parts of the body. One study has shown that this is not nothing but a myth, when a group of people received ten weekly training program of one foot. Having passed anticipated period in which they made a plan, it was found that the fatty deposits on the second leg even more reduced than that of the foot that’s been trained.

2. Myth: It’s not a good idea to train on an empty stomach

The body burns calories even more when you are practicing before breakfast, then on an empty stomach, and this is confirmed by recent research. Regardless, the entry of water into the body can not be reduced.

3rd Myth: No pain no progress

Minor pain is okay and the pain of sore muscles is a great character, but when you have a strong pain all over the body, it is definitely not good. Pain in the joints and bones in any case can not occur because of the progress just because they could hide announcement violations that could greatly set back progress.

4th Myth: Always stretch before a workout

Stretching loosens the muscles and tendons, and they act less and less stable. Therefore, the classic way of stretching can actually spoil the training, and the only thing that is recommended is a way of stretching fast movements such as punches, which can prepare the tendons and joints of the efforts that await them.

5th Myth: lift more weight in order to increase

Rising higher weight, consume more calories than you need for a longer series with less weight. Women who have exercised greater lifting the weights, eight times, twice burned even more calories than women who practiced with a smaller increase weight with 13 reps. However, there is some truth to the myth, more fibers break during exercise and heal them more during holiday periods which produces an increase in the volume of muscle, but only under the condition that it brings more calories than the body spends in these tough training.

6th Myth: Exercising on exercise equipment is better than weights

Many exercise machines are designed for men, making it more difficult for women to take the right position for the exercise. In addition, the devices are designed to exercise the targeted muscle, which in turn burns a lot less calories than when you train with weights.

7th Myth: Running a bar is just as effective as running outside

Running on an uneven surface and against the wind, requires the activity of a large number of muscles, and consume more power, and it ultimately means that burns around ten percent more calories this way compared to running on the machine.

8th Myth: You do not need to train every day

Resting should be part of routine training, and not an alternative to training, which is usually prescribed by persons who are not even close to athletic build.

9th Myth: You do not need to train when you are sick

As long as the body temperature normal and while the symptoms are only a runny nose or sore throat, you can train. You need to listen to the signals of the body, when you’re not sure, then you should consult your doctor. Do not forget that the cold can be transmitted to others in the gym, and sometimes still better to take a break.

10th Myth: A lot of sweating is a sign that you are out of shape

It sounds illogical, but if you’re fit, your body starts to sweat more quickly. So people who are in extremely good shape, they are able to produce more sweat than people who are not. Each training the body becomes more efficient, just like the cooling system, sweating.