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Sergi Constance Motivation | Quotes about success

sergi constance motivation


Sergi-Constance-motivation-quote

Sergi Constance Motivation |  Quotes about success

Awesome bodybuilding motivational Sergi Constance quote about success.

Stay focus on your goals not on your competitors. and you will succeed!
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Roelly Winklaar | Mr. Olympia 2016

Roelly-Winklaar-Mr.-Olympia


Roelly-Winklaar-Mr.-Olympia-2016

Roelly Winklaar | Mr. Olympia 2016

Roelly Winklaar, what adorns this bodybuilder is a pair of hands that are very rarely seen. Not only because of the size , but also details on these hands.

Last year he was in good shape, but his stomach jumped out, which was not nice to see.

The last months of free time he spent in Kuwait.  Where he totally devoted to bodybuilding. He eats, sleeps and trains. The progress of the last year it’s unbelievable, he appeared with 15kg more ..

The scar on his stomach, that everyone’s talking about, not by reducing the stomach, he had a car accident.

This year was the massiveness killed his aesthetics. How much he has grown it’s unbelievable.

Did he would be Mr. Olympia, it will be very difficult. He’s a very quiet guy does not give interviews. What will he do this year, it remains to be seen.

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Big Ramy | Mr. Olympia 2016

Big-Ramy-Mr.-Olympia-2016


Big-Ramy-Mr.-Olympia-2016

Big Ramy | Mr. Olympia 2016

An individual of which we speak today is Big Ramy. His real name is not important. We all know him as Big Ramy.

Big Ramy is actually one of the biggest surprises in recent years in bodybuilding.

He came out of nowhere and made a show at the Arnold Classic and New York Pro. where he won and defeated the very big names.

One of the greatest genetic potential in history, something like Ronnie Coleman , because he is simply with only a few years of training grows like a mushroom.

Advances incredibly fast. Its structure is genetically massive.

Big Ramy, is not yet on the Mr. Olympia appeared in his true perfect shape, has not been in the maximum form in which he would definitely be Mr. Olympia.

He’s still very young, is 30 years old. So that he can still make progress and there is room for even a lot of progress and a lot to do in bodybuidling.

His legs are something incredible, his back was something incredible, he did not look like an amateur anything other than what now seems, was a little smaller.

When we look at the last photo of a few weeks old, he now looks better than it looked in every competition so far.

We hope that the Big Ramy on this Mr. Olympia in 2016 will do something great, would love to see him in the first top 3 and would like to finally have Mr. Olympia who fully deserves this title.

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Dexter Jackson | Mr. Olympia 2016

Dexter-Jackson motivation


Dexter-Jackson-Mr.-Olympia-2016

Dexter Jackson | Mr. Olympia 2016

We continue our series of articles about Mr. Olympia 2016. Bodybuilder which we will comment on and see what his chances in this competition, it is no less than Dexter Jackson.

Dexter Jackson has won the same number of wins on the pro competitions as Ronnie Coleman, who was 8x Mr. Olympia. If Dexter Jackson wins one more competition, maybe if he win the Mr. Olympia. He will be most successful bodybuilder in history so far.

Dexter Jackson has 47 years, which is incredible that a man in that age is so good-looking and still wins in competitions.

This year he won the Arnold Classic in Africa and won the New York Pro.
Dexter Jackson was the 2008 Mr. Olympia and won the 5 Arnold Classics.
While there was competition Master Olympia and there’s even won.
In fact there is no Pro competition in his career in which he did not first no competition in which he was not in the top 5 or top six at worst.
This is one excellent bodybuilder, last year was very tense between him and Phil Heath. Many say that the trophy should have gone into his hand but we will see this year.

We firmly believe that he could easily be in the top three, because he definitely now got into his mature years for bodybuilding and what he achieved is amazing.

If Phil Heath appears in form as last year, we believe that Dexter Jackson could win the Mr. Olympia 2016.

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Kai Greene | Mr. Olympia 2016

Kai-Greene-Mr-Olympia-2016


Kai-Greene-Mr-Olympia-2016

Kai Greene | Mr. Olympia 2016

Although Kai Greene, according to current knowledge, will not appear on Mr. Olympia 2016, no matter we have decided to say a few words about it because it is definitely one of the most interesting and the most popular bodybuilder.

Also we will explain some of the things which is why probably he will not compete in the Mr. Olympia 2016. We know that this year he achieved an excellent result and won a couple of arnold classics which is no small thing. He looked great even when the Cedric McMillan was so close it was hard to beat Kai Greene.

Is Kai Greene could be a potential Mr. Olympia? Yes, especially last year, but did not come in the form in which it was a week before Mr Olympia.
If he was in that form has to be a winner, because others competitors were not in perfect shape in what should be.

We do not know the reasons why Kai Greene last year did not compete, did not know the reasons why this year will not compete, because he did not give a constructive explanation.

If you ask us, we do not believe that he dropped out of the competition but definitely something weird going on with him. But we believe that he was not given up on the competition from becoming Mr. Olympia.

We are sure that Kai Greene will won first or second place in Mr. Olympia 2016, which brings very large profits of $ 200,000.00. Why give up and lose it? Last year, he could easily without fatigue along with this year to earn a minimum of $ 300,000.00. Something behind the scenes is definitely happening. We do not know what it is, and probably will never know.
Maybe in a few years when he retires.

For now we can only guess what the problem is and why Kai Greene not competing in the Mr. Olympia 2016. Is he the potential to win the Mr. Olympia in 2016? Definitely is. It’s a shame we will not see Kai Greene on the Mr. Olympia 2016.

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Kevin Levrone | Mr. Olympia 2016

kevin-levrone-2016-mr-olympia


kevin-levrone-2016-mr-olympia

Kevin Levrone | Mr. Olympia 2016

As you can see in the title, which is exactly the topic. We’ll tell you our opinion as to whether Kevin Levrone do something interesting at this year’s Mr. Olympia.
Kevin Levrone in 51 years, we think it is even older has great genetics, great genetic potential.
For his age this is an incredible form. Regardless of all other factors.

This is very good marketing ploy, because the Mr. Olympia has become a bit boring in recent years, as it always talking about the same people in the competition. Always talking about today’s bodybuilders and comparison with competitors from 90s.

Can he get into the top 10 think we can, but in the top 3 or win the Mr. Olympia all doubt. When we look at today’s criteria and when we look at the training of its back, we saw that he was in great shape. We can only say unfortunately today no wins aesthetics, dryness, especially in harsh bodybuilding.

We believe that he will be able to be in the top six and that judges will be on his side, we will see, it will be very interesting.

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Mr. Olympia 2016 | Who could be the winner?

mr-olympia-2016


mr-olympia-2016

Mr. Olympia 2016 | Who could be the winner?

This will definitely be one of the most interesting Mr. Olympia until now because, definitely everyone in the top eight is a candidate to win. It’s not just Phil Heath, it’s not just the Big Ramy, Shawn Rhoden, Dexter Jackson, Roelly Winklaar, Dallas McCarver, Cedric McMillan, there is still a couple of names that are not as well known but who can very much to do.

We shall all remember this Mr. Olympia for the return of Kevin Levrone, definitely one of the best competitors in history. It will be interesting to see the clash of the 90s and new bodybuilders. Definitely this is a good move that will attract older viewers as well as some new ones.

Phil Heath which is unbeatable the last couple of years is definitely the biggest than ever, but it does not mean that he is the best. For the last 3 years he was unfortunately getting worse and worse in the eyes of critics. Last year, he had the worst form, according to many Dexter Jackson was supposed to be the first with which we agree. Every year he comes bigger and not better.

This year will be interesting to see what will happen. On stage we will only see the real visual effect of muscle and body, and when they pose. For example, because Shawn Rhoden, who is one of the smallest competitors on stage looks larger than some that have more pounds than he.

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Kai Greene Motivation | Bodybuilding Lifestyle Quotes

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Kai-greene-motivation-bodybuilding-lifestyle

Kai Greene Motivation | Bodybuilding Lifestyle Quotes

YOU WILL NEVER REGRET LIVING THIS LIFESTYLE. Awesome Kai Greene bodybuilding lifestyle motivational quote.
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Mental strength | Dr. Sean Richardson

Mental strength Dr. Sean Richardson


Mental strength | Dr. Sean Richardson

An interesting TED talk in 2012. This video will give you some basic information about mental strength and how to overcome some of the difficult situation in which you find in your life.

Dr. Sean Richardson used the lessons learned from the locker rooms of professional athletes to show the subtlety of the human brain and behavior in order to overcome some of the normal and predictable human obstacles to success.

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Coffee with coconut oil as a pre-workout

coconut-oil-coffe


coconut-oil-coffe

Coffee with coconut oil as a pre-workout

Maybe you’re not a fan of coffee, or simply do not drink regularly, but once you try this combination of coffee before a workout will definitely drink more often.

If you want to exercise and have more energy, more focus and better performance, try the following recipe for a great cup of coffee.

Ingredients:
1-2 cups of brewed coffee 1 tablespoon extra virgin coconut oil BCAA – (Optional) Whey Protein (Optional)

One minute in a blender mix coffee and coconut oil, if desired, add and BCAA and whey. If you need you can also add some sweetener to taste better.

This great combination will give you energy for training. Coffee has a stimulating effect, caffeine frees fatty acids in the bloodstream that will be available to burn during your workout.

Coconut oil is an edible oil drained from the meat of a mature coconut. Virgin coconut oil is on the other hand, squeezed from mature coconut meat with special pressed process.

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Correct your posture with this simple and practical stretching

Correct your posture with this simple and practical stretching


Correct your posture with this simple and practical stretching

Nic Gregoriades has long been practiced jiu-jitsu and yoga, and has created a multitude of techniques that have improved the life of many jiu-jitsu athletes. In this video shows an interesting technique that will improve your posture.

Because of the sedentary lifestyle many people today suffer from slouch and bad posture, but with this technique you will easily make your shoulders and back to the correct position, and all you need is your belt from a kimono, but unless you have a band, you can use and a band type TRX. Try this useful stretching, and through daily practice you improve your posture.

https://www.youtube.com/watch?v=KYvgxTSHc40

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Dwayne Johnson discovered what motivates him to exercise even when it is too difficult

Dwayne-Johnson-motivational-words


Dwayne-Johnson-motivational-words

Dwayne Johnson discovered what motivates him to exercise even when it is too difficult

The famous actor and professional wrestler Dwayne Johnson, aka The Rock, discovered the reason why exercise is considered as a very important part of your life.

It is very easy to give up on exercise and fall out of the daily routine, especially if you’re too tired or overwhelmed by responsibilities.

Dwayne Johnson is with his fans on Instagram shared an inspiring message in which he wrote what is it that motivates him to exercise and therefore never breaks your daily routine, no matter how tired he was.

“You always keep things that allow you to do what is important to you in life, and in this case, the thing that I want to preserve is the training. No matter in what time zone I’m in, no matter how many things I have to do and how little I slept the previous night , I will always find a way to train and endure to the end. the training was my anchor – focuses me and allows me to be able to work 12-14 hours a day. find your anchor, protect your anchor, “wrote Dwayne Johnson on his Instagram .

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