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Big Ramy | Mr. Olympia 2016

Big-Ramy-Mr.-Olympia-2016


Big-Ramy-Mr.-Olympia-2016

Big Ramy | Mr. Olympia 2016

An individual of which we speak today is Big Ramy. His real name is not important. We all know him as Big Ramy.

Big Ramy is actually one of the biggest surprises in recent years in bodybuilding.

He came out of nowhere and made a show at the Arnold Classic and New York Pro. where he won and defeated the very big names.

One of the greatest genetic potential in history, something like Ronnie Coleman , because he is simply with only a few years of training grows like a mushroom.

Advances incredibly fast. Its structure is genetically massive.

Big Ramy, is not yet on the Mr. Olympia appeared in his true perfect shape, has not been in the maximum form in which he would definitely be Mr. Olympia.

He’s still very young, is 30 years old. So that he can still make progress and there is room for even a lot of progress and a lot to do in bodybuidling.

His legs are something incredible, his back was something incredible, he did not look like an amateur anything other than what now seems, was a little smaller.

When we look at the last photo of a few weeks old, he now looks better than it looked in every competition so far.

We hope that the Big Ramy on this Mr. Olympia in 2016 will do something great, would love to see him in the first top 3 and would like to finally have Mr. Olympia who fully deserves this title.

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Shawn Rhoden | Mr. Olympia 2016

Shawn-Rhoden-Mr.-Olympia-2016


Shawn-Rhoden-Mr.-Olympia-2016

Shawn Rhoden | Mr. Olympia 2016

For those who do not know Shawn Rhoden had a very difficult road to get to where it is now.

He was very successful bodybuilder was still an amateur unfortunately, when his father died he getting drunk, went into rehab for alcohol and finally again returned to bodybuilding and finally became a professional bodybuilder.

Right away, in his first or second year made great things, won a couple of competitions, Arnold Classic, was in the top 5, top 3 Mr. Olympia and indeed is regarded as one of the candidates who can win the title of Mr. Olympia 2016.

Last year he had this problem that was his belly bulging, probably because of the large quantities of food. Due to digestion, which is not good at this stage of definition. His body was all kept, nothing went out. That is why it is so aesthetically ugly it looked.

Is he someone who can win the Mr. Olympia 2016, of course. He’s not someone who deals with a lot of social networks, not too sociable, not the kind of guy you can sit down and talk kidding with him. But he was again very charismatic, charming and certainly one of the best bodybuilders of today.

Also Shawn Rhoden is a bodybuilder who has a minimum of pounds on stage, especially in the Mr. Olympia. But simply have great, beautiful, round muscles. When you see him on stage, he looks great.

Kai Greene had one time 15kg more than him, but when Shawn Rhoden fit next to him does not look anything less. Therefore, we say that is important that the visual effect that you get when you are on stage.

Shawn Rhoden has a beautiful classic lines of muscles, perfect pose and we see no reason why he would not be a candidate who can win mr. olympia 2016.

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Kai Greene | Mr. Olympia 2016

Kai-Greene-Mr-Olympia-2016


Kai-Greene-Mr-Olympia-2016

Kai Greene | Mr. Olympia 2016

Although Kai Greene, according to current knowledge, will not appear on Mr. Olympia 2016, no matter we have decided to say a few words about it because it is definitely one of the most interesting and the most popular bodybuilder.

Also we will explain some of the things which is why probably he will not compete in the Mr. Olympia 2016. We know that this year he achieved an excellent result and won a couple of arnold classics which is no small thing. He looked great even when the Cedric McMillan was so close it was hard to beat Kai Greene.

Is Kai Greene could be a potential Mr. Olympia? Yes, especially last year, but did not come in the form in which it was a week before Mr Olympia.
If he was in that form has to be a winner, because others competitors were not in perfect shape in what should be.

We do not know the reasons why Kai Greene last year did not compete, did not know the reasons why this year will not compete, because he did not give a constructive explanation.

If you ask us, we do not believe that he dropped out of the competition but definitely something weird going on with him. But we believe that he was not given up on the competition from becoming Mr. Olympia.

We are sure that Kai Greene will won first or second place in Mr. Olympia 2016, which brings very large profits of $ 200,000.00. Why give up and lose it? Last year, he could easily without fatigue along with this year to earn a minimum of $ 300,000.00. Something behind the scenes is definitely happening. We do not know what it is, and probably will never know.
Maybe in a few years when he retires.

For now we can only guess what the problem is and why Kai Greene not competing in the Mr. Olympia 2016. Is he the potential to win the Mr. Olympia in 2016? Definitely is. It’s a shame we will not see Kai Greene on the Mr. Olympia 2016.

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Kevin Levrone | Mr. Olympia 2016

kevin-levrone-2016-mr-olympia


kevin-levrone-2016-mr-olympia

Kevin Levrone | Mr. Olympia 2016

As you can see in the title, which is exactly the topic. We’ll tell you our opinion as to whether Kevin Levrone do something interesting at this year’s Mr. Olympia.
Kevin Levrone in 51 years, we think it is even older has great genetics, great genetic potential.
For his age this is an incredible form. Regardless of all other factors.

This is very good marketing ploy, because the Mr. Olympia has become a bit boring in recent years, as it always talking about the same people in the competition. Always talking about today’s bodybuilders and comparison with competitors from 90s.

Can he get into the top 10 think we can, but in the top 3 or win the Mr. Olympia all doubt. When we look at today’s criteria and when we look at the training of its back, we saw that he was in great shape. We can only say unfortunately today no wins aesthetics, dryness, especially in harsh bodybuilding.

We believe that he will be able to be in the top six and that judges will be on his side, we will see, it will be very interesting.

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Mr. Olympia 2016 | Who could be the winner?

mr-olympia-2016


mr-olympia-2016

Mr. Olympia 2016 | Who could be the winner?

This will definitely be one of the most interesting Mr. Olympia until now because, definitely everyone in the top eight is a candidate to win. It’s not just Phil Heath, it’s not just the Big Ramy, Shawn Rhoden, Dexter Jackson, Roelly Winklaar, Dallas McCarver, Cedric McMillan, there is still a couple of names that are not as well known but who can very much to do.

We shall all remember this Mr. Olympia for the return of Kevin Levrone, definitely one of the best competitors in history. It will be interesting to see the clash of the 90s and new bodybuilders. Definitely this is a good move that will attract older viewers as well as some new ones.

Phil Heath which is unbeatable the last couple of years is definitely the biggest than ever, but it does not mean that he is the best. For the last 3 years he was unfortunately getting worse and worse in the eyes of critics. Last year, he had the worst form, according to many Dexter Jackson was supposed to be the first with which we agree. Every year he comes bigger and not better.

This year will be interesting to see what will happen. On stage we will only see the real visual effect of muscle and body, and when they pose. For example, because Shawn Rhoden, who is one of the smallest competitors on stage looks larger than some that have more pounds than he.

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See how martial arts instructor encourages boys to break the emotional barrier

martial arts instructor encourages boys


https://www.youtube.com/watch?v=ooAOc9Fwg0U
Instructor Sharath Jason Wilson is the founder and head coach of the Cave of Adullam Transformational Training Academy. He founded the academy of martial arts to boys and teenagers helped to cope with life’s problems, through learning the basic principles of martial arts.

See what happens when one of his students have trouble passing the initial test, and how Wilson talk to him encouraging him to continue and break through emotional barriers.

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Five benefits of the most popular fruit in the world | bananas

bananas-tips-food


bananas-tips-food

Five benefits of the most popular fruit in the world | bananas

Although it is a fruit that grows strictly in the tropics, there is hardly any part of the planet where bananas are not valid for the most popular fruit. There are a number of reasons, but they are much more than just taste and convenience that characterize bananas.

It is a whole series of phenomenal impact that the composition of bananas has on the human body. Interestingly, the phase of maturity banana largely determine their impact on the human body, as the scientists demonstrated that bananas are changing their chemical composition when ripe.

This means that for the extraction of specific benefits from the consumption of bananas, should be able to choose the very color of the banana, be it of a greenish, clear yellow, or ripe bananas whose skin is prevalent brown

1.They give you energy

Within less than half an hour, bananas proven allow a large increase in energy in the body. Whereas an average banana has 89 calories, the energy produced during the decomposition, can be used for a long time through physical activity.

2. Eliminate Stress

Ingredients bananas stimulate the secretion of the hormone of happiness, a favorite of the hormone that makes people feel happier, and for which greatly reduces discomfort, anxiety, depression and stress.

3. fighters against cancer

As mentioned at the beginning, for the specific benefits of bananas is very important to choose the bananas at a certain stage of maturity. So for a fantastic effect of stimulating the production of white blood cells, necessary to choose a dark yellow bananas.

4. Helps against constipation

The problem of constipation is usually created as a result of lack of fiber in the diet, which is not able to digest and which thus pass through the gastrointestinal tract, helping to better functioning of the intestine.

5. Strengthen bones

In addition to the standard needs a man to ingredients in food that strengthen bones, athletes are persons who should pay special attention to this question, since its skeleton exposed many times greater challenges. Bananas are foods that are not too rich in calcium, but they contain micronutrients that enhance the absorption of calcium from all the food that is ingested.

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Tutorial for learning handstand | VIDEO

handstand-tutorial


handstand-tutorial

Tutorial for learning handstand | VIDEO

In this video Dan Jeong explains in detail how a complete beginner should practice handstands. Jeong explains the right body position and the position of the shoulder in a handstand, gives a few tips, and tells what to and what not to do when handstand.

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Dwayne Johnson discovered what motivates him to exercise even when it is too difficult

Dwayne-Johnson-motivational-words


Dwayne-Johnson-motivational-words

Dwayne Johnson discovered what motivates him to exercise even when it is too difficult

The famous actor and professional wrestler Dwayne Johnson, aka The Rock, discovered the reason why exercise is considered as a very important part of your life.

It is very easy to give up on exercise and fall out of the daily routine, especially if you’re too tired or overwhelmed by responsibilities.

Dwayne Johnson is with his fans on Instagram shared an inspiring message in which he wrote what is it that motivates him to exercise and therefore never breaks your daily routine, no matter how tired he was.

“You always keep things that allow you to do what is important to you in life, and in this case, the thing that I want to preserve is the training. No matter in what time zone I’m in, no matter how many things I have to do and how little I slept the previous night , I will always find a way to train and endure to the end. the training was my anchor – focuses me and allows me to be able to work 12-14 hours a day. find your anchor, protect your anchor, “wrote Dwayne Johnson on his Instagram .

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Oldest woman bodybuilder in the world is a grandmother who has 80 years

oldest-women-bodybuilder


oldest-women-bodybuilder

Oldest woman bodybuilder in the world is a grandmother who has 80 years

Have you ever felt too old to do something? Ernestine Shepherd has never felt so. She is the oldest woman bodybuilder in the world and believe it or not, grandmother who recently turned 80 years old.

She was born on June 16, 1936. and she started bodybuilding when she was 56 years old. Then she went to the conquest of two bodybuilding titles in the world. From 2010 to 2011, Shepherd was the person who had the oldest body in the world when it comes to the world of bodybuilding and entered the Guinness Book of Records.

oldest-bodybuilder-grandmother

So what is her secret? Discipline, determination, good and hard work. Every morning waking up at 03:00 hours, a weekly run off 130 km. Every day, eat a boiled egg, chicken, vegetables and drink plenty of water.

But the real secret is to never give up, so think twice the next time you go to the gym.

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They gave him 14 days of life: He survived cancer and clinical death

Leon-Brozovic


Leon-Brozovic

They gave him 14 days of life: He survived cancer and clinical death

Leon Brozovic (18) from Bjelovar Croatia 2012 revealed Burkitt’s malignant tumor which has grown in a short period of up to 20 kilograms. Medical diagnoses were bad, but Leon did not want to give up …

leon brozovic cancer

Leon got sick after a football match. In two days he got the diagnosis, but after two days they did the surgery and remained in bed for months. The disease is destroying him with 94 to just 54 kilos.

Later, I heard that I was the third person in the last three decades in Europe that is suffering from this malignant disease – says Leon.

If they were wrong in the forecast that I live half a month, then why would not longer living – tells us the story on his thinking at the hospital.

Gym became his second home.

Leon Brozovic Croatia

Undescribable feeling when, after months of lying down with the help of his father for the first time back on its feet. Then, he says, he knew that life in front of him. After seven cycles of chemotherapy Leon was out of the hospital and, as recommended by a doctor, forgot about football, and went to the gym.

Today Leon is strong young man who hewed great body and become a bodybuilder. Absence from school quickly compensated because the teachers had understanding for the struggle of life.

When I won the battle of life, I know that nothing can get in the way. Today I train every day for two hours, except Sunday, and will soon be on the competition – says this modest and cheerful young man.

Leon knows that now his dream is become a professional bodybuilder and wants to compete. Saying on good-bye ,that every person holds the keys of life in his hands and therefore should never be dropped.

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She explained what prompted her to build huge muscles | Rene Campbell

build huge muscles Rene Campbell


She explained what prompted her to build huge muscles | Rene Campbell

“For me, going to the gym is a form of meditation, because as soon as I enter, I forget the worries and problems.

Rene Campbell, 38-year-old, persuaded reporters from The Guardian why she decided on a radical transformation, why is she from skinny girl become women of substantial muscles.

Briefly put, Campbell admitted that muscles help her to gain confidence.

Of course, since she started to lift weights she began to pay attention to diet, but says that she eats daily 1KG of chicken carefully distributed in five meals.

“How’s my day? Wake up, coffee, lunch, training, lunch, sleep, lunch, training, lunch, sleep,” explained Campebll, which are training in the first place, even when celebrating birthdays or anniversaries variety.

“Bodybuilding gave me the power to change many things in life, among other things, to stop the marriage.

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