Beautiful Brazilian | fitness model | fitness trainer | bodybuilder
Recently more and more women get into the sport. Among them we can find and the real beauties. One of them is Eva.
Train Hard. Look Good.
This Brazilian fitness model looks really attractive, with abs most men dream of.
Woman in the gym can’t get too much muscle mass. It can shape the body and therefore to look cute and sexy.
In video you can see her training program. Good motivation for other girls to start going to gym.
Motivational quotes | Eva Andressa fotos images HD
Lifting Motivation | Bodybuilding Quotes
Weights don’t lift themselves. Awesome bodybuilding motivational quote.
She explained what prompted her to build huge muscles | Rene Campbell
“For me, going to the gym is a form of meditation, because as soon as I enter, I forget the worries and problems.
Rene Campbell, 38-year-old, persuaded reporters from The Guardian why she decided on a radical transformation, why is she from skinny girl become women of substantial muscles.
Briefly put, Campbell admitted that muscles help her to gain confidence.
Of course, since she started to lift weights she began to pay attention to diet, but says that she eats daily 1KG of chicken carefully distributed in five meals.
“How’s my day? Wake up, coffee, lunch, training, lunch, sleep, lunch, training, lunch, sleep,” explained Campebll, which are training in the first place, even when celebrating birthdays or anniversaries variety.
“Bodybuilding gave me the power to change many things in life, among other things, to stop the marriage.
One of the most suitable person on the planet to provide advice and comments on sport for which he lives.
The famous Kai Greene has also made a comment about weightlifting, which many often confused with bodybuilding, so much so that their workouts are based on single throws of heavy weights, wanting to have a maximum big muscles.
“I will never be a weightlifter,” said Kai Greene, who then tried to explain the difference between these two concepts to all those who do not know:
Only positive things | Facebook Covers | Bodybuilding Quotes
Eat clean. Lift weights. Do cardio. Get enough sleep. Stay positive.
Squats | Motivation | Bodybuilding Quotes
When you have one of those days when you feel a big weight on your shoulders DO SQUATS.
Big Weights | Legs Quotes | Bodybuilding motivation
LIFT the biggest weight with YOUR LEGS and your heviest burden on YOUR KNEES.
Michael Tavernier | The gym is my playground
40-year-old Michael Tavernier, who for nearly a quarter-century gym sees as his playground where performed very impressive things, and that so fascinates present exercisers. “I started to practice with 14 to 15 years, and since then has never stopped,” said Tavernier. He is after lifting heavy weights switched to playing with their own weight.
For a long time carried out some of the heavy exercise in a way that it looks too simple, like a game, and all this in addition to resulting in phenomenal form, what has still, it helps to maintain the physical strength and easier to deal with all its problems.
In fact, for 11 years supports his parents, and is primarily a reference to sick father who suffers from dementia, which is usually primarily psychological challenge for the family, and then everything else. Gym is one of the “exhaust valve” that with Tavernier proven well-functioning.
“The next level to which I want to come after mastering the moves, the ability to perform them with one hand, it brings enormous respect. Because people know what is already difficult to perform such exercises, and do it with one hand, this is what we call ‘beast mode’ ‘.
I lift | Bodybuilding motivational quotes
When life gets complicated i lift.
Lift Heavy | Bodybuilding motivation
LIFT HEAVY FEAR NOTHING.
Success comes from having dreams that are bigger than your fears.
Squats are a girl’s best friend | Video
Though many men still do not want to accept the fact that squats one of the three best exercises for the development of the human body, the ladies know very well that benefits them carries demanding training that requires only a rod and a sufficient number of weights.
For the development of legs and perfect butt, squats are most effective workout. At the same time, many other muscles involved in the work, ensuring the stability of the body.
An eighteen-year girl on his perfect example showed how to look like a complete training based on squats.
It was done in 7 series, which looked like this:
30 repetitions with 30 kg (heating)
20 repetitions with 40 kg
12-15 repetitions with 50 kg
12-15 repetitions with 50 kg
12-15 repetitions with 50 kg
10 repetitions with 60 kg
6 reps with 80 kg
Most men would envy her …
The famous bodybuilder Matt Kroc changed sex | Janae Marie Kroc
Former member of the security of the former US President Bill Clinton Matt Kroczaleski, who was for many years considered to be a very respected person in the world of bodybuilding, is currently one of the main topics of the tabloid, after he decided to undergo a series of sex change surgery.
This 42-year-old, who from 1991 to 1995, he worked as a member of one of the strongest teams in the world guard who protected the first man in the United States, which is in itself a great success for the then very young man.
What makes gained fame in the world of bodybuilding world record achieved in the Arnold Classic in 2009.
He also remained known as the man who designed the exercise for the back, known as the “Kroc rows”, which is carried out in rows, and the main features of it is that it comes with an enormously heavy weights. Matt “Kroc” Kroczaleski so performing this exercise with a dumbbell of 136 kilograms, which became legendary.
Now it is again in the public due to the decision to undergo a series of cosmetic surgery and so he transformed into a woman, and took a new name, and is now Janae Marie Kroc.
“If I were forced to choose the sex, I would choose the woman. However, it is not about being a man or a girl or something in between. It’s about me as a person,” he wrote on his Instagram account, explaining that the process of complete sex change to be completed when all three sons completed secondary education.
Below the text is attached photo gallery and it best explains how it looked and how it looks today.