Posted on

Eva Andressa | Motivational quotes | Eva Andressa fotos images HD

eva-andressa-motivation


Eva Andressa

Eva Andressa

Beautiful Brazilian | fitness model | fitness trainer | bodybuilder

Recently more and more women get into the sport. Among them we can find and the real beauties. One of them is Eva.

Train Hard. Look Good.

This Brazilian fitness model looks really attractive, with abs most men dream of.
Woman in the gym can’t get too much muscle mass. It can shape the body and therefore to look cute and sexy.
In video you can see her training program. Good motivation for other girls to start going to gym.

Motivational quotes | Eva Andressa fotos images HD

Posted on

Lifting Motivation | Bodybuilding Quotes

workout-bodybuilding-quotes-motivation


workout-bodybuilding-quotes-motivation

Lifting Motivation | Bodybuilding Quotes

Weights don’t lift themselves. Awesome bodybuilding motivational quote.
http://awesome-body.info

Posted on

She explained what prompted her to build huge muscles | Rene Campbell

build huge muscles Rene Campbell


She explained what prompted her to build huge muscles | Rene Campbell

“For me, going to the gym is a form of meditation, because as soon as I enter, I forget the worries and problems.

Rene Campbell, 38-year-old, persuaded reporters from The Guardian why she decided on a radical transformation, why is she from skinny girl become women of substantial muscles.

Briefly put, Campbell admitted that muscles help her to gain confidence.

Of course, since she started to lift weights she began to pay attention to diet, but says that she eats daily 1KG of chicken carefully distributed in five meals.

“How’s my day? Wake up, coffee, lunch, training, lunch, sleep, lunch, training, lunch, sleep,” explained Campebll, which are training in the first place, even when celebrating birthdays or anniversaries variety.

“Bodybuilding gave me the power to change many things in life, among other things, to stop the marriage.

http://awesome-body.info

Posted on

Kai Greene | Why I will never be a weightlifter?

2016-arnold-classic-winners


 

One of the most suitable person on the planet to provide advice and comments on sport for which he lives.

The famous Kai Greene has also made a comment about weightlifting, which many often confused with bodybuilding, so much so that their workouts are based on single throws of heavy weights, wanting to have a maximum big muscles.

“I will never be a weightlifter,” said Kai Greene, who then tried to explain the difference between these two concepts to all those who do not know:

Posted on

Only positive things | Facebook Covers | Bodybuilding Quotes


Bodybuilding-motivation-quotes-positive-thoughts

Only positive things | Facebook Covers | Bodybuilding Quotes

Eat clean. Lift weights. Do cardio. Get enough sleep. Stay positive.
http://awesome-body.info

Posted on

Squats | Motivation | Bodybuilding Quotes

big-weights-squats-quotes-bodybuilding-motivation


big-weights-squats-quotes-bodybuilding-motivation

Squats | Motivation | Bodybuilding Quotes

When you have one of those days when you feel a big weight on your shoulders DO SQUATS.
http://awesome-body.info

Posted on

Big Weights | Legs Quotes | Bodybuilding motivation

lift-the-biggest-weight-bodybuilding-motivation-quotes


lift-the-biggest-weight-bodybuilding-motivation-quotes

Big Weights | Legs Quotes | Bodybuilding motivation

LIFT the biggest weight with YOUR LEGS and your heviest burden on YOUR KNEES.
http://awesome-body.info

Posted on

Michael Tavernier | The gym is my playground


Michael Tavernier | The gym is my playground

40-year-old Michael Tavernier, who for nearly a quarter-century gym sees as his playground where performed very impressive things, and that so fascinates present exercisers. “I started to practice with 14 to 15 years, and since then has never stopped,” said Tavernier. He is after lifting heavy weights switched to playing with their own weight.

For a long time carried out some of the heavy exercise in a way that it looks too simple, like a game, and all this in addition to resulting in phenomenal form, what has still, it helps to maintain the physical strength and easier to deal with all its problems.

In fact, for 11 years supports his parents, and is primarily a reference to sick father who suffers from dementia, which is usually primarily psychological challenge for the family, and then everything else. Gym is one of the “exhaust valve” that with Tavernier proven well-functioning.

“The next level to which I want to come after mastering the moves, the ability to perform them with one hand, it brings enormous respect. Because people know what is already difficult to perform such exercises, and do it with one hand, this is what we call ‘beast mode’ ‘.

http://awesome-body.info

Posted on

I lift | Bodybuilding motivational quotes

When life gets complicated LIFT


lifting-weights-bodybuilding-motivation-quotes

I lift | Bodybuilding motivational quotes

When life gets complicated i lift.
http://awesome-body.info

Posted on

Squats are a girl’s best friend | Video


https://www.youtube.com/watch?v=OgP6c0YJg0k
Squats are a girl’s best friend | Video

Though many men still do not want to accept the fact that squats one of the three best exercises for the development of the human body, the ladies know very well that benefits them carries demanding training that requires only a rod and a sufficient number of weights.

For the development of legs and perfect butt, squats are most effective workout. At the same time, many other muscles involved in the work, ensuring the stability of the body.

An eighteen-year girl on his perfect example showed how to look like a complete training based on squats.

It was done in 7 series, which looked like this:

30 repetitions with 30 kg (heating)

20 repetitions with 40 kg

12-15 repetitions with 50 kg

12-15 repetitions with 50 kg

12-15 repetitions with 50 kg

10 repetitions with 60 kg

6 reps with 80 kg

Most men would envy her …

http://awesome-body.info