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What happens to the body after stopping drinking coffee?



What happens to the body after stopping drinking coffee?

Coffee as a favorite drink, because of its wealth of famous substances caffeine, is a powerful tool for the management of some internal processes in the organism. Many people for various reasons choose to stop her drinking, and very quickly start to feel the full range of side effects of the lack of caffeine in the blood.

These are changes that are felt after the end of the dosage of caffeine in the blood.

Fatigue, headaches and mood decline

The first consequence, but that is only the first week until the body is not quitting caffeine that is certainly known as one of the mild type of drug. Just a day after the cessation of caffeine intake, will be considerably more difficult to awaken, and pains in the head and frequent mood swings are just a side effect of that. Only after 7 to 10 days, can be said to begin normal operation of the purified body.

Weight loss, and sometimes weight gain

Relaxed calorie intake by drinking coffee, often as a result of bringing a calorie surplus or maintain weight. When it withholds part of a person usually slightly lowered weight. The second part of the person to be able to gain weight because caffeine normally suppresses hunger, and when it does, usually resort to some kind of snack.

Increasing energy and better sleep

After the crisis period after the cessation of caffeine intake, most people realize that there is more energy than before. As for sleep, the difference is that the coffee definitely should not drink at least 6 hours before bedtime, and by the poor who adheres. Just because people do not drink coffee have a stronger and higher quality sleep.

Less susceptibility to stress and greater peace of mind, but also lower blood pressure

How caffeine stimulates the release of adrenaline, so that drinking coffee increases susceptibility to stress and create a sense of nervousness. Ejecting the caffeine from the diet, and the arteries and blood vessels will be more relaxed and blood pressure will be lower, as is often the main reason for drinking coffee.

Reducing the intake of antioxidants and the loss of health benefits

How coffee is a great antioxidant, so stop eating the same means and remain without a number of health benefits that normally carries. This is supposed to compensate in other ways, by increasing the intake of other foods with this feature. In addition, the daily dose of caffeine keeps and heart health, you also lose the cessation of consumption of the famous beverage.

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Best Breakfest Foods to start your day | Nutrition Tips


Best Breakfest Foods to start your day

Best Breakfest Foods to start your day | Nutrition Tips

The next time you decide to go out of the apartment and have not eaten anything, remember that skipping breakfast can lead to overeating later in the day. You want your breakfast contains carbohydrates, fiber and a little protein. Your options are limitless. We bring you some of the foods that are excellent choices for breakfast.


Oats are a natural source of beta-glucan. This is the kind of fiber that helps regulate cholesterol. Studies have shown that people who will enter beta-glucan, have lower levels of bad, and higher levels of good cholesterol. Oatmeal also contain omega-3 fatty acids, folic acid and potassium. They need only 15 minutes to cook, and any kind of cereal is a good choice, it is important not contain added sugars.


It also contains calcium and protein, which will keep you fuller for a longer time. Choose plain and full fat yogurt. Do not take fruit yogurt because they contain added sugars. I prefer plain yogurt rich fresh or dried fruit, add a little honey.

Wheat germ

A little wheat germ is enough to feel their health benefits. Just 2 tablespoons wheat germ will satisfy 15% of the recommended daily dose of vitamin E and 10% of the recommended daily dose of folic acid. People often do not get enough vitamin E, which is why wheat germ great way to increase your intake. Especially if you do not eat often nuts and seeds, two best sources of vitamin E. Wheat germ is very easy to include in your daily diet. I agree with almost all foods and you need to just sprinkle on his usual breakfast.


One study found that people who ate half a grapefruit before each meal, quickly lose their excess weight. Grapefruit will enhance fat burning and a great act to balance insulin and blood sugar in the body. Grapefruit will hydrate your body, quickly fill you up and strengthen the immune system. Grapefruit can eat together with protein, such as yogurt or eggs. If you are taking any medication, first consult your doctor because grapefruit can interact with certain medications.


There is nothing so good as bananas, which will help prevent cravings for food in the afternoon. This fruit is one of the best sources of complex carbohydrates, and will keep you fuller for a longer time. Choose bananas, whose bark is still a little green. You can add them to your oatmeal as it will sweeten them naturally. Thanks potassium, bananas help in regulating blood pressure. Bananas are especially good for people suffering from hypertension.


This used to be a bad reputation because one egg meets about 60% of the recommended daily intake of cholesterol. Eggs are an excellent source of protein and one of the few foods that naturally contain themselves in vitamin D. If you decide to enter only lean protein and reduce the intake of fat and cholesterol, eggs are a great choice for you. Experts advise that people with normal cholesterol levels do not eat more than 300 milligrams of cholesterol a day.

Butter Almond

If you do not eat eggs or dairy products, butter and almonds is a great alternative source of protein. It does not contain saturated fatty acids and very well go with an apple or banana. Nutritionally speaking, almond butter can be compared with peanut butter. One tablespoon contains about 100 calories. But almond butter contains less saturated fat and is a better choice for people who are sensitive or allergic to peanuts.


Watermelon is an excellent choice for the morning because you will start the day hydrating your body. Watermelon is one of the best sources of lycopene, a compound which found in red fruits and vegetables. It is important for vision, heart health and cancer prevention. Best of all is that watermelon contains only 40 calories per cup and is on the list of foods with negative calories. It’s short, it means that the body during digestion watermelon consume more calories than you eat.


Sprinkle ground flax seeds for his breakfast and he will become a great source of omega 3 fatty acids. Just 2 tablespoons of flaxseed will fully meet the daily need for omega-3 fatty acids. Linseed also contains fiber and lignans, an antioxidant which has been shown that it can reduce the risk of developing breast cancer.


Fresh or frozen are a great source of antioxidants. Studies have shown that regular consumption of blueberries may improve memory, motor skills and metabolism. Wild blueberries contain the highest concentration of antioxidants known as anthocyanins. Blueberries contain only 80 calories per cup so they can safely add it to your cereal or smoothie.


Strawberries are very healthy because they contain a lot of antioxidants and low in calories. One cup of strawberries meets your daily needs for vitamin C and also contains folic acid and fiber. Strawberries are good for the heart. One study found that people who eat 3 times a week strawberries have a lower risk of heart attack.


Coffee makes a lot more except that you challenge. The coffee is associated with a lower risk for various diseases, particularly diabetes and prostate cancer. Studies have shown that coffee can extend lifespan. Catechins and antioxidants, which we find in coffee, your body will do wonders. However, it is best to drink coffee without sugar, whipped cream, cream or milk.


If you are not a coffee drinker, drink tea because it provides equally good health benefits. It contains less caffeine and hydrate the body better than coffee. Also, tea is an excellent source of antioxidants that strengthen the immune system. All teas contain antioxidants, but green tea is somewhat healthier. Studies have shown that five cups of green tea a day can speed up the metabolism and accelerate weight loss in the abdominal region.


Any fruit is a great choice for breakfast, and melon no exception. 4.1 melon contains only 50 calories and will satisfy the need for vitamins C and A, which are important for the health and beauty of skin. Just like watermelon, cantaloupe contains a high percentage of water, which means it will moisturize and keep for a long time sieves.


This small fruit contains about 65 milligrams of vitamin C per serving, which is almost the same as for orange. It is an excellent source of potassium and copper, and contains more fiber than bananas. Fiber is necessary for your digestive system running smoothly. One study found that two kiwis a day for a period of one month may reduce the incidence of constipation in people suffering from indigestion. Kiwi fruit is a delicious by itself, and you can eat it in combination with strawberries, bananas, or add it to a smoothie.

Orange Juice

Freshly squeezed orange juice is a great choice for breakfast. For even more nutritional benefits, buy freshly squeezed orange juice enriched with vitamin D. In addition to eggs, oily fish and fortified milk, orange juice is a source of vitamin D, which we find in a truly small number of foods. Increasing the intake of vitamin D is associated with a lower risk of osteoporosis, depression, and cancer. Do not drink more than one cup of orange juice because it contains no calories and sugar. Also, keep in mind that fruit juices are not a substitute for whole fruit in your diet.

Cranberry Juice

Cranberry juice can help prevent the buildup of bacteria in the area of ​​the urinary tract. Cranberry juice can also speed up the passage of urinary tract infections. Studies have shown that cranberry juice promotes cardiovascular health, and preliminary studies have shown that it can help in the prevention of ovarian cancer. Like orange juice, cranberry juice, drink in moderation.


This summer fruit is an excellent source of antioxidants that reduce the levels of free radicals and the risk of cancer cells. Raspberries are an excellent source of fiber, vitamins C and K, which helps build strong bones. Although you can buy fresh raspberries all year, buy them only when they are in season, because then the cheaper and healthier due to the lower contribution of pesticides. Frozen raspberries contain almost the same nutritional properties as well as fresh.

Whole wheat bread

Carbohydrates are an essential part of breakfast, but it is important that you enter the complex carbohydrates. Simple rule to follow is to always choose whole grains. The same goes for bread, pastries, cereal and pasta. Whole grains contain more fiber and nutritional compounds from simple or refined. What you put on your bread is also not less important. If you eat it with jam or marmalade, your body will enter the empty calories. Eat it with eggs or butter almond.


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Common causes of slow metabolism



Common causes of slow metabolism

Some people can eat anything and not gain weight while on the other hand, some individuals and by looking at fast food or sweets gaining weight. The reason for such a slight weight gain is mostly hidden in genetics, but also corrupt metabolism. Those of us who eat anything usually have extremely good genes and highly functional metabolism. This means that they are much better and more quickly digested foods they are putting into their body.

However, every one of us has to take care of your metabolism so that it functioned properly. Important factors are the absorption of water, the intake of protein and fat, and a good nights sleep.

Diet have a great impact on metabolism. For example intensive diet (large caloric deficit), if the long reserve will slow down your metabolism. Even when it enters a relatively small amount of energy in the body (in terms of body type, size and weight), impaired metabolism will ensure that the target – fat-burning can not be achieved. In this situation, the body shifts into a phase of energy conservation as a measure of self-protection. This reaction dates back to the time when food was not plentiful around the man. Some theories claim that it is always difficult to lose weight after they get a significant amount. When applying the principle of substantial caloric deficit for a long time, the body enters a phase of conservation of energy and thus hinders your weight loss.

Of course some will say that professional bodybuilders always rely on a drastic diet, when you are in the process of muscle mass, and then radically reduce their weight. Of course that there is truth. But the difference is that professional bodybuilders commonly used aids (such as steroids and doping agents) to keep the thyroid gland to produce hormones continue at a high level even in the process of diet, thus enabling the process of fat loss. Therefore, do not be comparable to the standards of professional bodybuilders because these standards are definitely not valid for most exercisers.

Slow metabolism can definitely be associated with poor nutrition, but sometimes there are other factors that affect the speed of your metabolism. If you already realize that you have a slow metabolism, the next thing you need to do is to understand why this is so. Is that something that you are guilty or blame your genetics

Here are some very common causes of slow metabolism.

A very small quantity of nutrients

Diet with low calorie intake over a longer period will significantly slow down your metabolism. As already mentioned, this is a protective measure organism. Usually during a child with low calorie hands and feet become cold as a result of low supply. The body sends blood to those parts where it is most needed.

Athletes quickly when they want to achieve their goals very often make the mistake went immediately to the intensive diet. The body then there is not enough time to get used to such a drastic reduction in caloric intake, as well as the reaction occurs rapidly quenching metabolism. For this reason it is extremely important that you never start with drastic changes in diet. Smarter option is to reduce daily caloric intake by about 10-15%, which is about 300-500 calories a day. After 2-3 weeks of monitoring how your body will react, and then cut an additional 300 to 500 calories. Some experts suggest a short break from the diet of a few days to allow an increase in the hormone leptin and to your metabolism back to normal.

Very low fluid intake

Another common reason for the slow metabolism is low fluid intake. Remember, the human body is 65% water. Thus, even without any sporting activity you will lose approximately 2.5 liters of water during the day through sweat, breath and urine. Digesting food also requires water. Except in the digestion, the water is also included in the transport of nutrients, enzymes and hormones in the blood. The loss of only 2% of water causes a significant loss in strength. Therefore, we recommend a minimum intake of 3 liters of fluid a day. This amount varies depending on the height, weight and activity of the individual. A good indicator to eat enough fluids is the color of your urine, which would have a colorless or transparent.

I do not eat enough fat

Even when you’re on a diet body needs fat. While during the child needs a small amount of carbohydrates, on the other hand proteins and fats are essential for our body. Athletes make a big mistake when in the course of a child reduce fat intake to almost zero. The most important thing is to know what kind of fat you enter. Make sure you enter the primary unsaturated fat, saturated fat should enter only in small quantities. Avoid intake of trans fats.

Unsaturated fats are essential because they can not be produced by our body and are necessary for the construction of cells. They can be found in various types of fish, nuts and olive oil. On the other hand, saturated fatty acids the body can only produce as a result their input is needed only in small quantities. However, they are required to produce anabolic hormones in the body and for the absorption of vitamins such as A, E, D and K. Saturated fatty acids are found in foods such as butter, milk, beef and chicken legs.

The optimal dose of essential fatty acids is 0.8 – 1 gram per kilogram per day.

I do not eat enough protein

Fats are important, but the proteins are more important, and why?

Simply speaking, proteins are the building materials needed your body to repair damaged cells. This means that athletes should always be careful to get enough protein in their diet. Because only then the body can repair the damage that can make the muscle fibers during a hard workout. In addition, a large proportion of the energy used during the degradation of proteins that are entered. This so-called. “Thermogenic effect of food” abbreviated TEF is higher in protein, as compared to fat and carbohydrate. Therefore, the high protein diet is important when you want to lose weight. In combination with the intensive training is necessary to consume 2-2.5 grams of protein per kilogram of body weight.

Another common cause of a slow metabolism is the lack of sleep

Good sleep is important for brain and body in shape. While it is possible the time away enough sleep, though after a few days your body will respond to such treatment. It is important to sleep well, 8-9 hours, because only then will your body is completely renewed.

Today there are a sufficient number of studies that point to the fact that sleep is essential for the good functioning of metabolism. Too little sleep causes an increase in cortisol levels and eventually leads to the breakdown of muscle. Many people say that 4-6 hours of sleep enough and it’s all a matter of habit, but over the long term will certainly feel the negative effects of sleep deprivation on performance and holistic health.

Therefore quality sleep than 8 hours during the night and a short daytime sleep can do wonders for your concentration, sports performance and overall health.

The causes slow metabolism may be many, but only some can be influenced. Try to find mistakes that you make and to correct them. Poor metabolism can be irritating, but that’s no reason to cancel. If you fail to comply with the basis that we have provided here will surely feel the long-term positive change and to reduce the problem with a slow metabolism.

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11 Most Common Mistakes in Weight Loss



11 Most Common Mistakes in Weight Loss

When starting a diet, usually with the goal of weight loss, first arming yourselves with a thousand details, Googling various forums, blogs and sites so you get confused amount of conflicting advice. Here are several tips that will help pave the way to an ideal weight.

Rely on improper tips for quick weight loss

Ask and invest in a good diet plan. High quality nutritionist will according to your ideas, agree a plan that you can follow and track. Will answer a thousand questions and give you the right guidance. All the money invested will pay off and you will save a lot of time looking for a variety of materials and advice. And remember, no rapid weight loss.

If you are unable to consult a nutritionist, read on.

Not counting calories 

In a previous article, we explained the importance of caloric intake. This is the basis, the energy calculation is simple. You are entering the lower energy consumption of, you will lose some weight. It is therefore important to monitor the calorie intake and reduce it depending on the purpose. Of course, the so-called. “pure” food for fewer calories you offers greater nutritional value and better satiety. So usually the recommendation to consume unrefined foods, fresh vegetables and fruits. Lighter will achieve satiety with less food. Which brings us to the following error …

If you choose only healthy foods,i will lose weight

All foods release a certain amount of energy. So those “healthy”. If you eat too much, you will not lose weight. Olive oil is an excellent food source of unsaturated fat. Appendix tablespoons olive oil will enrich your salad and enter healthy fat in the body. One tablespoon of olive oil provides 119 kcal. Do not go overboard with začinjenjem salad, one tablespoon will be enough. Other fats enter from other sources.

“Healthy” snacks

Snacks are often shorter breaks between meals. While dried fruits can use after training for filling up glycogen reserves, nibbling dried figs or cashew nuts will not satisfy hunger, and you can easily overdo it.

Waiver of certain foods

Excessive waiver of “bad” foods will lead to them you just want more. With caloric and sweet foods should be moderate. For a common rule of thumb is: If 90% of your diet makes quality food, 10% of junk food-and you will not be thrown out of balance. Balls of ice cream here and there, red chocolate on Sunday, will not disrupt the plan, but with such ingredients should be carefully and specifically.

Skipping meals

Skipping meals you have not done any favor. The body during fasting begins to crave for fast and high-energy source. He loves sweet calorie foods. If you do not give up, and hang in there until your next meal, it is very likely that you will overeat and enter more than planned. Meals spread throughout the day as you prefer. Does not have to necessarily be 5-6, it could be the fourth

Too much juice

Drinking juices do not have the feeling that your calorie intake, but we bring them too. Unless it is not a declared bezkalorijskom beverage (such as Coca Cola Zero, Red Bull Sugar Free) fruit juices and sodas will slow down your progress. Choose water, unsweetened tea and coffee in moderation and bezkalorične drinks.

Avoiding exercise

Exercise you will achieve your goal faster and easier to shape your body according to your own wishes. Also, do not limit the cardio workout. Although cardio exercises help in fat loss, weight training will also consume a lot of calories, and you will be satisfied with their figure. And at the very end, the muscles require more energy to maintain than fat.

Monitoring progress only by weighing

While weighing measure your progress with something tangible, it should not be the sole timekeeper progress. If you exercise with diet, reshaping the body, muscle mass, you can easily cheat the scales. The muscles are heavier than fat, you will visually see progress even if the scale is in place. Measure the tailor meter, Take picture is, and vagajte most once a week. Make sure that all measurements are working in the same conditions, for example in the morning, on an empty stomach in the morning after an emergency.

Use a good workout as an excuse

You’ve done a hell of a workout, fair to perspire, you deserve a cake, or a hamburger. Well, do not work that way. The plan that was done to you, or you worked, including training in the recommended caloric intake. Training is not an excuse for overeating, but rather a tool for more effective coming to an end.

Stop blaming genetics

People like to make excuses. Genetics, hormones, heavy bones. Stop using excuses and get to work. The greater the likelihood that you are bad choices lead to unwanted looks, but bad genetics. As there is no magic remedy for weight loss, there is not such a bad genetics that keeps you in place. Certain conditions and diseases can slow down your progress, or you make it difficult to work, but I can not stop you on your way to the finish line.

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Tips for good condition | Lose your weight


Tips for good condition | Lose your weight

If you get scared at the thought of exercise may be time to make a fresh look at what it means to be really active. Regular physical activity is one of the best ways to accelerate weight loss. Supports the health of the myriad of important and surprising ways, from reducing the risk of diseases of degenerative diseases to improve mood.

Some are designated as athletes: they train and compete regularly.
Others are active and in good shape, enjoy a leisurely sport, in the gym. Then we have those who do not participate in any sport but who are active in their daily lives. They run for children, riding a bike to work or walk to work.

The way to maintain fitness-for at least 30 minutes. physical activity to introduce into our daily routine.
Active regular exercise can boost weight loss and help you to enjoy the following health awards

– Reduces the risk of premature old age
– Reduce the risk of heart disease
– Reduce the risk of diabetes
– Reduce the risk of high blood pressure
– Reduce vulnerability to depression and stress
– Helps control weight
– Helps build and maintain bones, muscles, joints and balance

The truth is that any physical activity helps Maintaining muscle mass, fuel combustion and achieve a healthier body weight. Losing excess weight and achieving a low percentage of body fat, not only improves the appearance and self-esteem, but also can protect your long-term good health.

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How to lose 1kg each month?




How to lose 1kg each month?

Each of us wants to be in good shape, and therefore it feels better. You’d be surprised how easy it is to reduce the number of calories you intake every day. Not a question of starvation or skipping your favorite candy, because the body needs a little bit of everything. Starvation and strict diets often have a negative effect. Instead, all you need is to relieve the amount of food that you enter, and when you are able to eat dietary

Here are a few tips that you can enter 100 calories less per day, which would result in losing at least one pound a month. Not bad, right?

  • Chocolate cereals replace fruit.
  • A glass of whole milk, replace the milk with low fat.
  • Instead of two fried eggs, you eat two boiled.
  • For dessert, make a fruit salad with orange and banana.
  • Part of a meal that includes meat, replace with fresh mushrooms.
  • If you can not without mayonnaise, eat a diet.
  • Snack on dried fruit instead of candy.
  • Prepare a meal of fresh vegetables instead of canned.
  • Use black instead of white bread.
  • Cut a piece of cake less, than usual.
  • Prepare the meat to be cooked or baked instead of fried, and always combine it with fresh vegetables.
  • Instead of five cubes of chocolate you can meet with the two.
  • Instead of salad with macaroni, you make a salad of spinach.
  • Instead of canned tuna in oil, you buy canned tuna in water.
  • Serve the meat with less sauce.
  • Eat a burger, but without the fries.
  • Do not eat any fish with sauce, just enough lemon juice.
  • Reduce the use of oil, and replace it with olive oil.
  • If you are already making homemade juice, do not savor.
  • You do not have to completely waive butter, but consume it in smaller quantities.

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Psyllium | solves digestive problems and helps in weight loss!



Psyllium | solves digestive problems and helps in weight loss!

One of the health problems associated with the modern world and the modern way of life is undoubtedly constipation. In this digestive problem, except food, can affect a number of factors such as stress, not enough fluids.

But nature has given us a solution!

One of the most effective herbs to resolve minor cases of imprisonment Indian plantain, also known as psyllium (Plantago ovata).

Psyllium is often used in phytotherapic purposes. Polysaccharide slime that contains absorb water and have the ability to increase its volume up to 15 times. Chippings and powder coatings obtained from Indian plantain is used as a source of fiber. This plant contains fiber, lipids, unsaturated fatty acids, iridoids (aukubozid) and a lot of mucus. The mucus in the intestine produces a substance similar to mucus. This is very important because of the effect of “lubrication” walled hoses.

Psyllium has no taste and fits in a number of combinations, and it is mostly consumed in the blender juices. You can use it for making bread. Except in Western phytotherapy, psyllium is often used in Ayurvedic and Chinese medicine.

By absorbing water, psyllium increases its volume by more than 10 times and creates a feeling of satiety, and is often used in weight loss Kurama. It is very effective and as an aid in treating hemorrhoids and other problems related to digestion, and helps with the regulation of elevated cholesterol.

Usage: 1-3 teaspoons of psyllium mix with yoghurt, water or juice and consume immediately due to the rapid conversion of the gelatinous mass. It is recommended to immediately drink an extra glass of water and boost your fluid intake throughout the day.

If you drink it for weight loss, you need to drink 30 minutes before meals, and during the use of psyllium is necessary to drink large quantities of water.

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Foods that will boost your metabolism and increase fat burning



Foods that will boost your metabolism and increase fat burning

While there is an element of truth in principle to maintain the weights, is actually a function of calories consumed compared to calories consumed as energy, this is not really the whole story. For example, do you know what the difference is if you drink a glass of Coca-Cola in comparison with the same amount of calories from cereal. The oatmeal provide a feeling of satiety, which gives us energy in the long run, while Coca-Cola raises insulin levels and for a very short time become more hungry than you were before you drink it. In addition, it is more likely that these empty calories settle somewhere in the region of the buttocks or thighs.

So what do you do? The answer is simple: start to feed wisely by eating foods that are considered termogenetskom. For example, some foods are believed to metabolism, ie, it naturally increases energy consumption, helping you can burn fat in the body, not to the same precipitates. And when this happens, your body turns to the existing fat deposits to meet its energy needs, helping you to get rid of those fat deposits that you cover struggled acquired muscles. In addition, some termogenetska foods have properties that go beyond the effects of burning fat. For example, some types contribute to a greater sense of satiety, some prevent those calories you consumed enter your body, while others stimulate the body to release more fat, while no metabolism. In other words, the body’s fat metabolism is a complicated process, but if you understand how food works to stimulate fat burning, then you can choose those food choices that will help your body to get rid of unwanted fat.


Cayenne pepper is right termogenetska food. When you consume it in sufficient quantity, your body temperature increases and you can actually feel the sweat. If you insert a conscious effort to eat healthy, adding peppers actually are improving your body’s ability to prevent the accumulation of fat. As these peppers contain very few calories, consumption does not add a lot more energy into your meal when you consume them in large quantities. Capsaicin, a substance that is responsible for the keen taste of some kind of pepper, the active ingredient to accelerate work to increase metabolism and fat consumption. This ingredient works by raising levels of norepinephrine, a chemical substance in the brain that accelerates the heart rate, release of glucose and blood flow to the muscles. It can also alleviate feelings of hunger, and therefore food intake.

What to do: add the chilli eggs, cream cheese, salads, meats and traditional Mexican food (if you want to boost their otherwise bitter nature). To get the best effect termogenetski hot peppers, make smart food choices, putting the emphasis on low-calorie foods such as lean meat or vegetables rich in fiber. But you should know that this termogenetski effect is not so strong to undo all too entered the calories or fats that are found in foods such as pizza or candy.


jajePokazalo that eggs promote weight loss process, that it increase the feeling of satiety and contribute to reducing consumption of calories later in the day. In one study, it was discovered that two eggs for breakfast helps reduce appetite and calorie intake in a 24-hour period compared with breakfast made of pastry with the same number of calories. Those who ate eggs lost significantly more weight and fat in the abdominal area than those who ate a bagel.
In addition, the protein in eggs contains one of the best profiles of amino acids that are found in foods, which is why this food is great for building muscle. Fats that are found in the yolk helps to slow down digestion, thereby reducing hunger and at the same time providing a large number of useful properties.

What to do: Eat two or more eggs to five days a week as part of a healthy breakfast. Also, please note that breakfast reduce your intake of carbohydrates that are quickly digested, such as biscuits, because they can lead to insulin reaction that stimulates the appetite and encourages the body to store fat.


Cinnamon helps control body fat by making a positive effect on the body’s response to insulin and helping to burn fat in the body, which represents two very desirable effect when trying to lose weight.

Firstly, cinnamon increases the flow of insulin in muscle cells, leading to greater muscle building in physically active people, but not to the deposition of fat.

Secondly, research has shown that one of the substances which are located in cinnamon stimulates reduction of body fat in that stimulates glucose combustion within the fat cells. For this reason, cinnamon extract is used in many The burner fat.

What to do: Cinnamon can eat in an arbitrary amount along with cereal or a protein shake. It would be best if all this chop and mix in a blender to make sure that everything is evenly mixed. Cinnamon will improve the taste of food, and at the same time have a double effect when it comes to burning fat.


The primary fat burner in green tea, in addition to caffeine, epigallocatechin gallate is Catechins (EGCG), which blocks the enzyme that breaks down norepinefrin.Kao we have already mentioned, this neurotransmitter is crucial for the regulation of metabolism. By stopping the breakdown of norepinephrine, green tea effectively speeds up the metabolism. The caffeine and EGCG have slightly individual effect, so that there is logic in it to take advantage of their joint effects in a healthy and delicious beverage.

What to do: green tea you can drink as much as you want, but supplements based on green tea extract are much more effective for burning fat. For those of you the best results, you should take three doses of 500 mg each day.


This classic breakfast can help reduce levels of fat because it contains carbohydrates that are slowly digested and a large amount of fiber which is required to maintain a stable level of insulin throughout the day.

In one study has found that athletes who bring a slow digesting carbs for breakfast and lunch have lower insulin levels compared with those who eat carbohydrates that are rapidly digested (such as fruit juices and the like). Higher levels of insulin helps the deposition of fat, especially if you do not train regularly.

What to do: eat a small bowl of cereal for breakfast, and to achieve better results, you can spice it up with cinnamon and eat them in combination with two eggs and a cup of black coffee.


Even if you’re not a fan of supplements, you should consider how to turn whey into your diet. One scoop of whey mixed with water provides 25 grams of protein with only 100 calories (assuming you consume whey is not enriched in carbohydrates and / or fat). Whey has many beneficial effects for those who are physically active.

Studies have shown that subjects who consumed whey generally lost more fat and more lingering muscle tissue of patients in the control group, and seem to be more likely that in this process included several mechanisms. One of the reasons why this is happening may be that whey reduces the feeling of hunger. In one study, it was revealed that the subjects who consumed a whey shake 90 minutes before they were allowed to eat a big meal, ate significantly less food than when they drank a shake based on casein. The researchers concluded that this result might be caused by the fact that whey stimulates release of the hormone cholecystokinin, which prevents hunger and glucagon like peptide-first You already know that when you overeat on an empty stomach, you can bring yourself almost to a state of coma. In addition, there is a strong potential that a diet with high protein content can create termogenetski effect. Although some of this is still fierce debate. Just do not go into extreme situations and reduce carbs and fat to a very low level.

What to do: drink whey before you go to the gym after a workout, or at any time when you feel hungry and do not have time to eat anything but fast food. Also, consider the fact that whey drink about an hour before a meal.


Coffee shop only to awaken you can, coffee can awaken and metabolism. Additionally, caffeine stimulates brain activity. Another useful function is its ability to positively impact on your physical activity in the gym. In fact, studies have shown that one cup of coffee before a workout can help to raise greater load and do a larger number of repetitions.
Coffee is one of the largest sources of antioxidants, substances that help to neutralize harmful free radicals. Caffeine is a stimulant of the central nervous system, so there’s a clear termogenetski effect. However, one should know also that the body eventually gets used to a certain intake of coffee.

What to do: enjoy a cup of coffee without milk or sugar, with breakfast in the morning. One cup of coffee contains about 100 mg of caffeine. Second cup of coffee, drink about 30 minutes before you go to the gym. Not only will you better practice, but will also burn more calories. Change and caffeine intake over time to achieve even better results: coffee, drink a few months and then stop drinking the next three, four weeks to increase its effect when it again you start to drink.


Ginger root of the known properties of the reduction of inflammatory processes in the body and the prevention of nausea, can be useful in the reduction of body fat. Studies have shown that dried ginger metabolism. In addition, ginger increases the production of lactic acid in muscle tissue, which can stimulate the release of growth hormone simultaneously with increased lipolysis (ie fat burning).

What to do: eat ginger along with other foods. It is especially good with sushi.


Sometimes science proves to be true some things that were previously resembled the stories that are old grandmother talked. In fact, studies have shown that cold water can significantly speed up your metabolism, although other studies came to the assumption that termogenetski effects of cold water are not as significant as we would like.

It is assumed that the body increases the temperature of cold water and thus leads to a slight termogenskog answers, but it does not mean that the answer will be greater if you drink more water. However, the cold water can provide you with an additional effect, which is perhaps just as well. Consuming large amounts of water can also have other advantages: water keeps hydrated state, and in this way actually improves the energy level of your body. Water is essential for burning fat and it contributes to lower overall caloric intake.

What to do: drink a glass of cold water on an empty stomach three times during the day, when you first wake up in the morning, and then in between meals. Also, the water should be regularly drink with your meal, as often as possible.

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Water can change our lives | awesome body



Water can change our lives | awesome body

If you are entering into your body two liters of water a day will immediately feel the difference: shiny skin, weight loss, less cellulite, better immunity and vast amounts of energy! Water is the basic and most important element for maintaining health and may revolutionize our lives. We need water every day to survive, but we ignore that our body is calling for much higher amounts of water that are necessary for our health.

According to research, 90 percent of people are dehydrated, means that are much less water than is needed for the body. It turned out to be entering only five glasses of water a day can dramatically reduce the risk of breast cancer by as much as 79 percent of colon cancer by 45 percent. Due to dehydration from day to day more and more people complain of tiredness, headaches, dry skin, low immunity, cellulite, weight problems …

Our body has 75 percent of the water but if the level falls to only 2 percent become dehydrated, your metabolism slows down and works less efficiently.

Experts recommend at least two liters of water a day. Requires two to three days to get used to ingest a sufficient amount of water. For best performance, you need to adhere to a few simple rules:

Take at least two liters of water a day if you have high temperatures, increase water consumption by at least half a liter, not recommended mineral voda.Voda should be fresh and at room temperature.

The most ideal is to take one glass of water per hour.
During and after exercise, increase your water intake.
Coffee, tea, alcohol and fruit juices are not counted in the water.
As soon as you get up, drink a glass of water to rehydrate after bedtime.
Take a glass of water before lunch and dinner to decrease appetite.
Make sure that you take one and a half liter of water before 18 hours.

Certain foods contain up to 50 percent water, and some even up to 95 percent.

Food intake and provides nutrition and hydration, but even so you have to drink two liters of water a day. In particular, avoid diuretics, because they draw water from outside the body. This includes alcohol, drinks with caffeine, cola, coffee and tea.

Exercise is important because it accelerates detoxification – but drink an extra liter of water per hour.

When we sleep, we lose water through sweating and through normal metabolic processes, so start your day with a large glass of water, a breakfast containing a high percentage of water.

Yogurt and fruit are excellent.

The smallest step you can do for your health is to increase your water intake.

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6 tips for successful body transformation | Awesome Body


6 tips for successful body transformation | Awesome Body

In this article we give you six tips on how to start your transformation. Follow these proven tips and get a transformation that will leave everyone speechless.

First recovery

Recovering cited as the first thing, because the rest between workouts and sleep are probably the most underrated component of your program. Many people think that the only daily exercise and push the body to the limits of endurance to make the body more quickly develop and strengthen. However this approach is the main reason why you do not see napredeak. Your muscles will only grow when you are resting, and therefore make an effort to really relax in the days when not training. Also keep your 7-9 hours of sleep to be a priority, and do not forget that everything you do outside the gym affects your growth and development

2nd Nutrition

Weight loss or losing weight does not have to mean starvation. Despite the fact that you are on a diet and reduced intake of carbohydrates, your body are still needed calories to have enough energy, but also to preserve the hard-earned muscle mass. Pay special attention to the intake of sufficient amounts of protein, and try to enter at least 40g of protein per serving. Increased protein intake during child will help you to keep muscle mass and prevent muscle catabolism.

3rd Track your progress

Capture your body and keep that image, and after 4 weeks Capture again and compare the pictures. In this way will the easiest to see the progress you have achieved, but also to motivate, and is not it great that you and others to show your progress through a single slide. In addition to all this, some studies show that people in this way record your progress achieved better long-term results. We recommend that in addition to photos of every 4 weeks, and measure and record your weight, fat percentage as well as the waist and other parts of the body. In addition to motivation, this progress monitoring will provide better insight into the effectiveness of your training and nutrition.

4th Feed muscles before and after training

Meals and supplements before and after training (pre-workout and post-workout) will provide energy and nutrients to your training and recovery make it more efficient. In addition to solid meals insert and pre-workout supplement that will provide energy for training, as well as amino acids (BCAA) and a protein shake to help with recovery and muscle growth.

5th Keep Pace

At the training you’ve come to train, not to walk around the gym, make empty talk or cackle phone. Strictly concentrate and keep your training plan and the planned break between sets and exercises. Do not let your vacation after the first series takes a minute, and then after another five minutes because you get a message on facebook, etc. Perhaps this seems trivial, but after every long break to cool down your muscles and increases the risk of hurting. Also, most of the training program has accurately determined Koike pause should last, and with each increase or decrease this time to change not only the efficiency of the program.

6th The weights or cardio

If you ever get into a situation where they have to choose between these two workouts, always choose weight training. Training with weights will have a far greater impact on your potential transformation, but cardio training, this does not mean that cardio training does not need to work. If you have a goal for fat burning then insert HIIT (high intensity interval training) in your program, but if your goal is to increase your aerobic capacity, then your choice should be laganijie cardio activities such as jogging or cycling. For any option you choose, do not overdo it and so jeopardize your weight training, because as we have said he has an advantage.

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Weight Loss For Beginners | Get motivated


Weight loss for beginners

get your gear , get motivated

gear up , get ready

A notebook for keeping track of meals & exercise (Apps, work, too!)
Grocery list and foods
Meals prepared for every day (optional)
Exercise gear
Workout playlist

Prepare your meals the night before.


place quotes, notes, pics and reminders where you frequently look (closet, door .) get creative, keep it healthy.