Posted on

Oldest woman bodybuilder in the world is a grandmother who has 80 years

oldest-women-bodybuilder


oldest-women-bodybuilder

Oldest woman bodybuilder in the world is a grandmother who has 80 years

Have you ever felt too old to do something? Ernestine Shepherd has never felt so. She is the oldest woman bodybuilder in the world and believe it or not, grandmother who recently turned 80 years old.

She was born on June 16, 1936. and she started bodybuilding when she was 56 years old. Then she went to the conquest of two bodybuilding titles in the world. From 2010 to 2011, Shepherd was the person who had the oldest body in the world when it comes to the world of bodybuilding and entered the Guinness Book of Records.

oldest-bodybuilder-grandmother

So what is her secret? Discipline, determination, good and hard work. Every morning waking up at 03:00 hours, a weekly run off 130 km. Every day, eat a boiled egg, chicken, vegetables and drink plenty of water.

But the real secret is to never give up, so think twice the next time you go to the gym.

http://awesome-body.info

 

Posted on

After workout | Best foods to eat

After workout Best foods


The day after my workout
The day after my workout

After workout

Call me crazy
but i love
SUFFERING
the day after my workout

Best things to eat after a workout

Eggs
-70 calories each, 6.3 grams of protein
-one of the few foods that naturally contain vitamin D
-raw eggs have no advantages over cooked ones. In fact, cooking eggs allows your body to absorb almost twice the amount of protein.
Quinoa
-contains far more vitamins, protein and fiber than brown rice, and requires less time to prepare
Orange Juice
-vitamin C
-you’ll also get significantly more potassium than you would from popular sports drinks
Kefir
-fermented milk drink made from probiotic bacteria
-one cup of kefir contains 11-14grams of “complete proteins”,which don’t occur normally in the body
Bannanas
-fast-acting carbs will help restore your body’s levels of glycogen, which helps rebuild damaged muscles
-they provide lots of wonderful potassium.
Salamon
-large dose of protein
-anti-inflammatory omega-3s for rebuilding your muscles
Bluberries
-give your body a huge antioxidant boost
-triple your rate of recovery after intense workouts
Dried Fruit and Nuts
-quick protein and carbs
-half cup contains 34 grams of protein
Sweet Potatoes
-vitamins and nutrients (vitamins B6,C,D,magnesium,potassium)
-healthy dose of carbs
Water
-hydrate properly feel great and stay energized

Posted on

A few tips for a faster metabolism

A few tips for a faster metabolism


A-few-tips-for-a-faster-metabolism

A few tips for a faster metabolism

In your body there is a personal trainer that all the forces trying to spend the calories and fat. He is called metabolism and reflects everything that your body is working. A fast metabolism means more calories burned. The more calories you burn, the easier it is to lose weight. Metabolism is very grateful. No further drastic changes in order to notice the results of his work. Regardless of genetics, age and gender, and continue to have great control over the metabolism …

When you wake up

Eat a good breakfast every day

If you do not do this, your body will come to the stage of starvation and will start paranoid conserve energy. A large breakfast is a healthy breakfast. People who skip breakfast have a 4.5 times higher risk of obesity

Drink Coffee

Coffee in the morning is great for your health. Caffeine will stimulate the work of the central nervous system, accelerate heartbeat and breathing. Basal metabolic rate is 16% higher for those who in the morning to drink caffeinated beverages. If you are not a fan of coffee, select another source of caffeine.

Drink a glass of cold water

Your body will expend more calories while it will heat the water. While these calories are not significant, the cold water will speed up your metabolism throughout the day, which for you means about 1 kilogram less per year.

When you are at work

Eat protein

Proteins must be included in every meal because it helps build muscle mass. Muscles consume more calories than fat, even in a resting stage. For lunch enter about 30 grams of protein, which means about half a cup of low-fat cheese and 110 grams of chicken breast.

Drink green tea

Green tea stimulates fat burning. One research has shown that regular consumption of green tea, for a period of 12 weeks, reduced body weight by 4.6%. For even better effect let green tea to soak in water for about 3 minutes.

Eat dairy products

Dairy products are an excellent afternoon snack. Choose calcium-fortified products. Calcium stimulates metabolism. If you are intolerant to lactose, enter other types of milk fortified with calcium. Calcium supplements do not have the same effect.

When you practice

Work interval training

Surely you are always trying to lose as little time to exercise. Therefore, alternately increase and decrease the intensity of exercise. The aim of the amendment is interval training high-intensity exercise, such as for example fast running, with lighter intensity exercises, such as walking slowly.

Strength exercises doing slowly

Strength exercises are much more effective if you tense muscles and count to three before them relax. Slow motion strength training increases muscle damage. Although it sounds bad, it’s what you need. While recovering muscles, your metabolism works faster for hours after the workout.

Drink fish oil

Fish oil and fish oil supplements will accelerate fat burning. Look for a supplement containing at least 300 mg of EPA fatty acids and 200 milligrams of DHA fatty acid. Take supplements 2 hours before exercise.

When you come home

Eat fish

Oily fish, such as salmon, tuna or sardines, contain omega-3 fatty acids that regulate appetite. They will speed up the process of sending signals of satiety brain and will also speed up the process of regeneration of muscle tissue after exercise.

Do not drink alcohol

Alcohol slows the metabolism. If you are going to drink at the end of a hard day, fat metabolism will spend as much as 73% slower. Skip the alcohol, and drink only water. Also, be careful with the intake of fluids so you do not have to interrupt sleep during the night because of urination.

Go to bed early

Your body is preparing to sleep for a long time after you go to bed. Too little sleep will disrupt the balance of hormones ghrelin and leptin, which regulates appetite and energy use. It has been shown that people who sleep less than 7 hours a day have an increased risk of obesity.

http://awesome-body.info

Posted on

Protein Bars Homemade no bake | High protein Low fat & carb

Protein Bars Homemade


Protein Bars Homemade no bake | High protein Low fat & carb

Ingredients:
2 cups oats (160 grams)
4 scoops protein powder (120 grams)
5 tbsp. peanut butter (80 grams)
1/2 cup almond milk, milk, or water

Makes 8 servings.

Amount per serving:
200 calories
7g fat
18g carbs
17g protein

Posted on

Common causes of slow metabolism

slow-metabolism


slow-metabolism

Common causes of slow metabolism

Some people can eat anything and not gain weight while on the other hand, some individuals and by looking at fast food or sweets gaining weight. The reason for such a slight weight gain is mostly hidden in genetics, but also corrupt metabolism. Those of us who eat anything usually have extremely good genes and highly functional metabolism. This means that they are much better and more quickly digested foods they are putting into their body.

However, every one of us has to take care of your metabolism so that it functioned properly. Important factors are the absorption of water, the intake of protein and fat, and a good nights sleep.

Diet have a great impact on metabolism. For example intensive diet (large caloric deficit), if the long reserve will slow down your metabolism. Even when it enters a relatively small amount of energy in the body (in terms of body type, size and weight), impaired metabolism will ensure that the target – fat-burning can not be achieved. In this situation, the body shifts into a phase of energy conservation as a measure of self-protection. This reaction dates back to the time when food was not plentiful around the man. Some theories claim that it is always difficult to lose weight after they get a significant amount. When applying the principle of substantial caloric deficit for a long time, the body enters a phase of conservation of energy and thus hinders your weight loss.

Of course some will say that professional bodybuilders always rely on a drastic diet, when you are in the process of muscle mass, and then radically reduce their weight. Of course that there is truth. But the difference is that professional bodybuilders commonly used aids (such as steroids and doping agents) to keep the thyroid gland to produce hormones continue at a high level even in the process of diet, thus enabling the process of fat loss. Therefore, do not be comparable to the standards of professional bodybuilders because these standards are definitely not valid for most exercisers.

Slow metabolism can definitely be associated with poor nutrition, but sometimes there are other factors that affect the speed of your metabolism. If you already realize that you have a slow metabolism, the next thing you need to do is to understand why this is so. Is that something that you are guilty or blame your genetics

Here are some very common causes of slow metabolism.

A very small quantity of nutrients

Diet with low calorie intake over a longer period will significantly slow down your metabolism. As already mentioned, this is a protective measure organism. Usually during a child with low calorie hands and feet become cold as a result of low supply. The body sends blood to those parts where it is most needed.

Athletes quickly when they want to achieve their goals very often make the mistake went immediately to the intensive diet. The body then there is not enough time to get used to such a drastic reduction in caloric intake, as well as the reaction occurs rapidly quenching metabolism. For this reason it is extremely important that you never start with drastic changes in diet. Smarter option is to reduce daily caloric intake by about 10-15%, which is about 300-500 calories a day. After 2-3 weeks of monitoring how your body will react, and then cut an additional 300 to 500 calories. Some experts suggest a short break from the diet of a few days to allow an increase in the hormone leptin and to your metabolism back to normal.

Very low fluid intake

Another common reason for the slow metabolism is low fluid intake. Remember, the human body is 65% water. Thus, even without any sporting activity you will lose approximately 2.5 liters of water during the day through sweat, breath and urine. Digesting food also requires water. Except in the digestion, the water is also included in the transport of nutrients, enzymes and hormones in the blood. The loss of only 2% of water causes a significant loss in strength. Therefore, we recommend a minimum intake of 3 liters of fluid a day. This amount varies depending on the height, weight and activity of the individual. A good indicator to eat enough fluids is the color of your urine, which would have a colorless or transparent.

I do not eat enough fat

Even when you’re on a diet body needs fat. While during the child needs a small amount of carbohydrates, on the other hand proteins and fats are essential for our body. Athletes make a big mistake when in the course of a child reduce fat intake to almost zero. The most important thing is to know what kind of fat you enter. Make sure you enter the primary unsaturated fat, saturated fat should enter only in small quantities. Avoid intake of trans fats.

Unsaturated fats are essential because they can not be produced by our body and are necessary for the construction of cells. They can be found in various types of fish, nuts and olive oil. On the other hand, saturated fatty acids the body can only produce as a result their input is needed only in small quantities. However, they are required to produce anabolic hormones in the body and for the absorption of vitamins such as A, E, D and K. Saturated fatty acids are found in foods such as butter, milk, beef and chicken legs.

The optimal dose of essential fatty acids is 0.8 – 1 gram per kilogram per day.

I do not eat enough protein

Fats are important, but the proteins are more important, and why?

Simply speaking, proteins are the building materials needed your body to repair damaged cells. This means that athletes should always be careful to get enough protein in their diet. Because only then the body can repair the damage that can make the muscle fibers during a hard workout. In addition, a large proportion of the energy used during the degradation of proteins that are entered. This so-called. “Thermogenic effect of food” abbreviated TEF is higher in protein, as compared to fat and carbohydrate. Therefore, the high protein diet is important when you want to lose weight. In combination with the intensive training is necessary to consume 2-2.5 grams of protein per kilogram of body weight.

Another common cause of a slow metabolism is the lack of sleep

Good sleep is important for brain and body in shape. While it is possible the time away enough sleep, though after a few days your body will respond to such treatment. It is important to sleep well, 8-9 hours, because only then will your body is completely renewed.

Today there are a sufficient number of studies that point to the fact that sleep is essential for the good functioning of metabolism. Too little sleep causes an increase in cortisol levels and eventually leads to the breakdown of muscle. Many people say that 4-6 hours of sleep enough and it’s all a matter of habit, but over the long term will certainly feel the negative effects of sleep deprivation on performance and holistic health.

Therefore quality sleep than 8 hours during the night and a short daytime sleep can do wonders for your concentration, sports performance and overall health.

The causes slow metabolism may be many, but only some can be influenced. Try to find mistakes that you make and to correct them. Poor metabolism can be irritating, but that’s no reason to cancel. If you fail to comply with the basis that we have provided here will surely feel the long-term positive change and to reduce the problem with a slow metabolism.

http://awesome-body.info

Posted on

All about creatine | awesome body

All-about-creatine


All-about-creatine

All about creatine | awesome body

In a sea of ​​sports supplements, it’s difficult to decide what to buy, in what form (tablet, capsule, liquid, powder …) and how and when is the best time to apply a particular supplement. One of the most common supplements is certainly creatine …

Creatine is nitrogen compounds that naturally occurs in the liver of a combination of 3 amino acids: glycine, arginine and methionine. In humans, the vast majority (approximately 95%) is stored in the form of phosphocreatine (creatine phosphate or CP) in muscle, and smaller amounts found in the brain, liver, kidney and testis. Once stored, creatine is transported into the brain, heart, and muscle tissue to be used as an energy source. Although it varies, the human body contains about 2 g of creatine. In addition to the internal synthesis of creatine can be entered through the diet with foods primarily of animal origin (some species of fish, red meat).

Bodybuilders and other athletes take creatine for several reasons. To start creatine serves as a backup power source when the level of ATP falls (briefly creatine plays a primary role in the regeneration of ATP). When the level of ATP falls keratin restores break the chain of ATP and helps to continue the intense muscle work, and that’s what every user creatine first notes – increased izdžljivost during intense training.

In addition to energy, the athletes using creatine for another reason: to increase muscle mass! Creatine causes what is called a volume increase of muscle cells. Basically, the more creatine stored in the muscles, the same will hold more water. This increased the amount of water that makes up its muscle size and strength. What is great in the matter is that for this effect are not needed Sunday. Usually, but after the filling step (which in the recent times longer recommended) obtained between 2 and 5 kg of additional weight.

The third benefit of creatine for athletes increase strength. This is an effect that is at least understandable but very welcome. Most users reported an increase in power from 15 – 25% after only a few weeks of use! About 95% of creatine is stored in skeletal muscle.

Which form of creatine choose (tablets, capsules, liquids, powders, …)?

There are many different kreatinskih products, and you avoid them all. Should you’ve creatine monohydrate. You do not need anything that is combined with creatine monohydrate, or you need any other form of creatine, do not need a product not containing creatine or creatine with taste (actually completely without taste and smell), or you need creatine capsules .

How to use creatine?

In each of creatine is essential solubility, if creatine enters the body undissolved can cause nausea in his stomach. So before using creatine should be stir to dissolve in water, it is best in warm water because it melts the best, and to make the most out of creatine is taken 5g pre-workout and 5g after training all depends on the individual needs .

Creatine monohydrate (creatine monohydrate) is the first creatine manufactured for bodybuilders. Monohydrate is a pure form of creatine that is commonly found in many pre-workout and post-workout products. Adding creatine into your muscle cells will be able to train more intensely and for longer which will result in a greater muscle mass.

creatine

Creatine monohydrate will help you to:

  • Improve endurance and stamina;
  • Speed ​​up recovery after training;
  • Encourage the development of lean muscle mass;
  • Hydrates muscle tissue;
  • Improve the flow of nutrients to the muscles.

Use monohydrate

Creatine monohydrate can be used in two ways. The first way is charging creatine. This method is good for beginners who have not yet met with creatine. This method is based on the filling of muscle creatine saturation. During the first 4-7 days taken 20-30 grams of creatine per day. You can mix it with juice or water. After the filling is used 5-15 grams per day to maintain muscle saturation. Another method is taking creatine for an extended period, as a supplement creatine take 10-15 grams a day.

For best results, use creatine with dextrose (glucose) 30 minutes before training, and days when you do not train you use it in the morning.

Side effects

The most common side effects when consuming creatine as an additional means (overdose and a little water) are stomach discomfort and slight dehydration. But with a daily dose of 20 g or less will not occur no adverse reactions. As with other resources to supplement the diet, and here it is advisable to increased consumption of water.

People with diabetes and / or kidney disease should also avoid taking creatine. Studies have shown that taking supplements can worsen certain cases. Also, taking a higher dose than recommended can cause kidney damage and increase the chances of developing kidney disease or damage. To be sure, consult your doctor before beginning therapy, which includes creatine.

Those who take creatine to build muscle mass should contact your doctor before taking this or any other additions to make sure that there is no danger to health.

http://awesome-body.info

Posted on

Foods that will boost your metabolism and increase fat burning

fat-burning-food


fat-burning-food

Foods that will boost your metabolism and increase fat burning

While there is an element of truth in principle to maintain the weights, is actually a function of calories consumed compared to calories consumed as energy, this is not really the whole story. For example, do you know what the difference is if you drink a glass of Coca-Cola in comparison with the same amount of calories from cereal. The oatmeal provide a feeling of satiety, which gives us energy in the long run, while Coca-Cola raises insulin levels and for a very short time become more hungry than you were before you drink it. In addition, it is more likely that these empty calories settle somewhere in the region of the buttocks or thighs.

So what do you do? The answer is simple: start to feed wisely by eating foods that are considered termogenetskom. For example, some foods are believed to metabolism, ie, it naturally increases energy consumption, helping you can burn fat in the body, not to the same precipitates. And when this happens, your body turns to the existing fat deposits to meet its energy needs, helping you to get rid of those fat deposits that you cover struggled acquired muscles. In addition, some termogenetska foods have properties that go beyond the effects of burning fat. For example, some types contribute to a greater sense of satiety, some prevent those calories you consumed enter your body, while others stimulate the body to release more fat, while no metabolism. In other words, the body’s fat metabolism is a complicated process, but if you understand how food works to stimulate fat burning, then you can choose those food choices that will help your body to get rid of unwanted fat.

HOT PEPPERS

Cayenne pepper is right termogenetska food. When you consume it in sufficient quantity, your body temperature increases and you can actually feel the sweat. If you insert a conscious effort to eat healthy, adding peppers actually are improving your body’s ability to prevent the accumulation of fat. As these peppers contain very few calories, consumption does not add a lot more energy into your meal when you consume them in large quantities. Capsaicin, a substance that is responsible for the keen taste of some kind of pepper, the active ingredient to accelerate work to increase metabolism and fat consumption. This ingredient works by raising levels of norepinephrine, a chemical substance in the brain that accelerates the heart rate, release of glucose and blood flow to the muscles. It can also alleviate feelings of hunger, and therefore food intake.

What to do: add the chilli eggs, cream cheese, salads, meats and traditional Mexican food (if you want to boost their otherwise bitter nature). To get the best effect termogenetski hot peppers, make smart food choices, putting the emphasis on low-calorie foods such as lean meat or vegetables rich in fiber. But you should know that this termogenetski effect is not so strong to undo all too entered the calories or fats that are found in foods such as pizza or candy.

EGGS

jajePokazalo that eggs promote weight loss process, that it increase the feeling of satiety and contribute to reducing consumption of calories later in the day. In one study, it was discovered that two eggs for breakfast helps reduce appetite and calorie intake in a 24-hour period compared with breakfast made of pastry with the same number of calories. Those who ate eggs lost significantly more weight and fat in the abdominal area than those who ate a bagel.
In addition, the protein in eggs contains one of the best profiles of amino acids that are found in foods, which is why this food is great for building muscle. Fats that are found in the yolk helps to slow down digestion, thereby reducing hunger and at the same time providing a large number of useful properties.

What to do: Eat two or more eggs to five days a week as part of a healthy breakfast. Also, please note that breakfast reduce your intake of carbohydrates that are quickly digested, such as biscuits, because they can lead to insulin reaction that stimulates the appetite and encourages the body to store fat.

CINNAMON

Cinnamon helps control body fat by making a positive effect on the body’s response to insulin and helping to burn fat in the body, which represents two very desirable effect when trying to lose weight.

Firstly, cinnamon increases the flow of insulin in muscle cells, leading to greater muscle building in physically active people, but not to the deposition of fat.

Secondly, research has shown that one of the substances which are located in cinnamon stimulates reduction of body fat in that stimulates glucose combustion within the fat cells. For this reason, cinnamon extract is used in many The burner fat.

What to do: Cinnamon can eat in an arbitrary amount along with cereal or a protein shake. It would be best if all this chop and mix in a blender to make sure that everything is evenly mixed. Cinnamon will improve the taste of food, and at the same time have a double effect when it comes to burning fat.

GREEN TEA

The primary fat burner in green tea, in addition to caffeine, epigallocatechin gallate is Catechins (EGCG), which blocks the enzyme that breaks down norepinefrin.Kao we have already mentioned, this neurotransmitter is crucial for the regulation of metabolism. By stopping the breakdown of norepinephrine, green tea effectively speeds up the metabolism. The caffeine and EGCG have slightly individual effect, so that there is logic in it to take advantage of their joint effects in a healthy and delicious beverage.

What to do: green tea you can drink as much as you want, but supplements based on green tea extract are much more effective for burning fat. For those of you the best results, you should take three doses of 500 mg each day.

OAT FLAKES

This classic breakfast can help reduce levels of fat because it contains carbohydrates that are slowly digested and a large amount of fiber which is required to maintain a stable level of insulin throughout the day.

In one study has found that athletes who bring a slow digesting carbs for breakfast and lunch have lower insulin levels compared with those who eat carbohydrates that are rapidly digested (such as fruit juices and the like). Higher levels of insulin helps the deposition of fat, especially if you do not train regularly.

What to do: eat a small bowl of cereal for breakfast, and to achieve better results, you can spice it up with cinnamon and eat them in combination with two eggs and a cup of black coffee.

WHEY

Even if you’re not a fan of supplements, you should consider how to turn whey into your diet. One scoop of whey mixed with water provides 25 grams of protein with only 100 calories (assuming you consume whey is not enriched in carbohydrates and / or fat). Whey has many beneficial effects for those who are physically active.

Studies have shown that subjects who consumed whey generally lost more fat and more lingering muscle tissue of patients in the control group, and seem to be more likely that in this process included several mechanisms. One of the reasons why this is happening may be that whey reduces the feeling of hunger. In one study, it was revealed that the subjects who consumed a whey shake 90 minutes before they were allowed to eat a big meal, ate significantly less food than when they drank a shake based on casein. The researchers concluded that this result might be caused by the fact that whey stimulates release of the hormone cholecystokinin, which prevents hunger and glucagon like peptide-first You already know that when you overeat on an empty stomach, you can bring yourself almost to a state of coma. In addition, there is a strong potential that a diet with high protein content can create termogenetski effect. Although some of this is still fierce debate. Just do not go into extreme situations and reduce carbs and fat to a very low level.

What to do: drink whey before you go to the gym after a workout, or at any time when you feel hungry and do not have time to eat anything but fast food. Also, consider the fact that whey drink about an hour before a meal.

COFFEE

Coffee shop only to awaken you can, coffee can awaken and metabolism. Additionally, caffeine stimulates brain activity. Another useful function is its ability to positively impact on your physical activity in the gym. In fact, studies have shown that one cup of coffee before a workout can help to raise greater load and do a larger number of repetitions.
Coffee is one of the largest sources of antioxidants, substances that help to neutralize harmful free radicals. Caffeine is a stimulant of the central nervous system, so there’s a clear termogenetski effect. However, one should know also that the body eventually gets used to a certain intake of coffee.

What to do: enjoy a cup of coffee without milk or sugar, with breakfast in the morning. One cup of coffee contains about 100 mg of caffeine. Second cup of coffee, drink about 30 minutes before you go to the gym. Not only will you better practice, but will also burn more calories. Change and caffeine intake over time to achieve even better results: coffee, drink a few months and then stop drinking the next three, four weeks to increase its effect when it again you start to drink.

GINGER

Ginger root of the known properties of the reduction of inflammatory processes in the body and the prevention of nausea, can be useful in the reduction of body fat. Studies have shown that dried ginger metabolism. In addition, ginger increases the production of lactic acid in muscle tissue, which can stimulate the release of growth hormone simultaneously with increased lipolysis (ie fat burning).

What to do: eat ginger along with other foods. It is especially good with sushi.

COLD WATER

Sometimes science proves to be true some things that were previously resembled the stories that are old grandmother talked. In fact, studies have shown that cold water can significantly speed up your metabolism, although other studies came to the assumption that termogenetski effects of cold water are not as significant as we would like.

It is assumed that the body increases the temperature of cold water and thus leads to a slight termogenskog answers, but it does not mean that the answer will be greater if you drink more water. However, the cold water can provide you with an additional effect, which is perhaps just as well. Consuming large amounts of water can also have other advantages: water keeps hydrated state, and in this way actually improves the energy level of your body. Water is essential for burning fat and it contributes to lower overall caloric intake.

What to do: drink a glass of cold water on an empty stomach three times during the day, when you first wake up in the morning, and then in between meals. Also, the water should be regularly drink with your meal, as often as possible.

http://awesome-body.info

Posted on

Water can change our lives | awesome body

two-liters-of-water-a-day


two-liters-of-water-a-day

Water can change our lives | awesome body

If you are entering into your body two liters of water a day will immediately feel the difference: shiny skin, weight loss, less cellulite, better immunity and vast amounts of energy! Water is the basic and most important element for maintaining health and may revolutionize our lives. We need water every day to survive, but we ignore that our body is calling for much higher amounts of water that are necessary for our health.

According to research, 90 percent of people are dehydrated, means that are much less water than is needed for the body. It turned out to be entering only five glasses of water a day can dramatically reduce the risk of breast cancer by as much as 79 percent of colon cancer by 45 percent. Due to dehydration from day to day more and more people complain of tiredness, headaches, dry skin, low immunity, cellulite, weight problems …

Our body has 75 percent of the water but if the level falls to only 2 percent become dehydrated, your metabolism slows down and works less efficiently.

Experts recommend at least two liters of water a day. Requires two to three days to get used to ingest a sufficient amount of water. For best performance, you need to adhere to a few simple rules:

Take at least two liters of water a day if you have high temperatures, increase water consumption by at least half a liter, not recommended mineral voda.Voda should be fresh and at room temperature.

The most ideal is to take one glass of water per hour.
During and after exercise, increase your water intake.
Coffee, tea, alcohol and fruit juices are not counted in the water.
As soon as you get up, drink a glass of water to rehydrate after bedtime.
Take a glass of water before lunch and dinner to decrease appetite.
Make sure that you take one and a half liter of water before 18 hours.

Certain foods contain up to 50 percent water, and some even up to 95 percent.

Food intake and provides nutrition and hydration, but even so you have to drink two liters of water a day. In particular, avoid diuretics, because they draw water from outside the body. This includes alcohol, drinks with caffeine, cola, coffee and tea.

Exercise is important because it accelerates detoxification – but drink an extra liter of water per hour.

When we sleep, we lose water through sweating and through normal metabolic processes, so start your day with a large glass of water, a breakfast containing a high percentage of water.

Yogurt and fruit are excellent.

The smallest step you can do for your health is to increase your water intake.

http://awesome-body.info

Posted on

Why should I eat fruits | 12 important reasons

Fruits


Fruit

Why should I eat fruits | 12 important reasons

1. Cherries help calm your nervous system
2. Peaches are rich in potassium, flouride, and iron
3. Grapes relax your blood vessels
4. Apples help your body develop resistance against infections
5. Watermelon helps control your heart rate
6. Oranges help maintain great skin and vision
7. Strawberries can potentially fight against cancer and aging
8. Bananas are great for athletes because they give you energy
9. Pinapples help fight arthritis
10. Blueberries protect your heart
11. Kiwis increase bone mass
12. Mangos protect against several kinds of cancer

Digestion fruit is very fast and takes only about 30 minutes. It is a chemical process that does not release harmful byproducts. As an example of the long digestion can serve meat, digestion lasts for 6-8 hours.

Contains the amount of water just like the human body. The largest part of the fruit is water, and that more than 80%, the same as in the human body. It’s hard to find a food with so much water content, except in vegetables, such as cucumber.

The calorific value of the fruit is very small. Fruit plays an important role in the diets for weight reduction because it is an excellent source of energy without unnecessary calories. It contains fructose, fruit sugar that the body should not be turned into lower sugars before use, but quickly enters the blood and before that it does not contain fat, and contain pectin, which gives a feeling of satiety because it attracts water to itself.

Fat – fruit does not contain fat. When you eat a larger amount per day between meals forgotten the candy. So not only do we eliminate unnecessary intake of fat, salt, protein and sugar confectionery but unnecessary calories. All this serves to combat obesity. Obesity is a disease of our time, such as an epidemic spreading throughout the world, and the possible cause of the speed of life and the availability and consumption of ready-made (fast) food.

Cholesterol – fruit does not contain cholesterol, the substance of which we hear so much, that even at the mention of the word in the air appears the fear of disease. Without cholesterol would not be our body! It just produces this vital molecule. Cholesterol travels through the blood to different parts of the body and because it is measured from the blood. Meat, especially the spinal cord contain cholesterol, while in fruits and vegetables and almost no!

Proteins (proteins) – when mention proteins, always think of meat or eggs. However, the fruit contains proteins, although 15-20 times less than meat. Proteins are very complex molecules consisting of smaller units of amino acids. Our body uses 20 different amino acids to build the various proteins. Of these 20, 10 amino acids are essential, meaning that they are our body can not produce, but should be administered with food. Fruits contain some of these 10 amino acids, while the banana contains all 10 of them!

Protein molecules are essential for development, growth and the body’s metabolism. They play a key role in vital processes. Participate in muscle contraction, nerve impulse transmission, immune defense, many hormones are proteins, all enzymes are proteins. Proteins involved in the formation of bone and skin structure …, and can be a source of energy. Good sources of protein include meat, eggs, peanuts. Other fruits weak source may still be mentioned here as a bad apple, but still somewhat valuable resource.

http://awesome-body.info