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Roelly Winklaar | Mr. Olympia 2016

Roelly-Winklaar-Mr.-Olympia


Roelly-Winklaar-Mr.-Olympia-2016

Roelly Winklaar | Mr. Olympia 2016

Roelly Winklaar, what adorns this bodybuilder is a pair of hands that are very rarely seen. Not only because of the size , but also details on these hands.

Last year he was in good shape, but his stomach jumped out, which was not nice to see.

The last months of free time he spent in Kuwait.  Where he totally devoted to bodybuilding. He eats, sleeps and trains. The progress of the last year it’s unbelievable, he appeared with 15kg more ..

The scar on his stomach, that everyone’s talking about, not by reducing the stomach, he had a car accident.

This year was the massiveness killed his aesthetics. How much he has grown it’s unbelievable.

Did he would be Mr. Olympia, it will be very difficult. He’s a very quiet guy does not give interviews. What will he do this year, it remains to be seen.

http://awesome-body.info

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Arnold Schwarzenegger recommends consuming less meat

Arnold-Schwarzeneger-protein


Arnold-Schwarzeneger-protein

Arnold Schwarzenegger recommends consuming less meat

Although it sounds paradoxical that the seven-time Mr. Olympia advised others that they throw the meat out of their diet, the great Arnold Schwarzenegger certainly knows what he’s talking about, and his advice is the product of the best intentions, and it is about people’s health.

As a politician, Schwarzenegger has earned the most votes advocating turning to renewable energy sources, encouraging people to start thinking about the environment and their own health. His advice on changes in diet, focused primarily on human health, because, as he himself says, scientific studies have clearly implicated in the increased consumption of meat:

– Accelerated aging process

– Curing blood vessels

– Chronic inflammation

– Risk of cancer

– Risk of Diabetes

How then enter proteins?

Athletes, as it was Schwarzenegger directly would be degraded to such a change because they are concerned proteins. However, it is important to know that there are very good alternative sources of macronutrients that responsible for the construction and recovery of muscle fibers.

Among the recommended food rich in proteins are:

– Nuts

– Seeds

– Peanut butter

– Buckwheat

– Oats

– Millet

– Rice

– Lens

– Beans

– Cereals

http://awesome-body.info

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Vote for Kai! Phil Heath vs Kai Greene 2015

Phil Heath vs Kai Greene poster


Vote-for-Kai!-Phil-Heath-vs-Kai-Greene-2015

Kai Greene began his campaign with the competition diet for Mr. Olympia throne. Maybe this year will be the year of predators.

Kai Greene for years chased Phil Heath and trying to win the title of Mr. Olympia, but so far every time lost in the fight for the most prestigious award in bodybuilding against rivals Phil Heath, so far already four-time champion. But did not give up, once again will try to conquer the big task, and it is trying to support with some humor and of course with its own promotion and marketing.

Its excellent video was made as a parody of similar videos American politician who has some self-irony in it, gallantly ignoring the fact that his situation is now much different from the situation of a politician. The slogan “Vote for Kai’s” not bad, but it primarily not need the votes of fans, but scores of judges.

It will have to make in September, bringing its 100% form, so we hope that the campaign will not forget the necessary competition diet, because it will definitely be a need to fight with Phil.