Instructor Sharath Jason Wilson is the founder and head coach of the Cave of Adullam Transformational Training Academy. He founded the academy of martial arts to boys and teenagers helped to cope with life’s problems, through learning the basic principles of martial arts.
See what happens when one of his students have trouble passing the initial test, and how Wilson talk to him encouraging him to continue and break through emotional barriers.
Tutorial for learning handstand | VIDEO
In this video Dan Jeong explains in detail how a complete beginner should practice handstands. Jeong explains the right body position and the position of the shoulder in a handstand, gives a few tips, and tells what to and what not to do when handstand.
Mental strength | Dr. Sean Richardson
An interesting TED talk in 2012. This video will give you some basic information about mental strength and how to overcome some of the difficult situation in which you find in your life.
Dr. Sean Richardson used the lessons learned from the locker rooms of professional athletes to show the subtlety of the human brain and behavior in order to overcome some of the normal and predictable human obstacles to success.
Correct your posture with this simple and practical stretching
Nic Gregoriades has long been practiced jiu-jitsu and yoga, and has created a multitude of techniques that have improved the life of many jiu-jitsu athletes. In this video shows an interesting technique that will improve your posture.
Because of the sedentary lifestyle many people today suffer from slouch and bad posture, but with this technique you will easily make your shoulders and back to the correct position, and all you need is your belt from a kimono, but unless you have a band, you can use and a band type TRX. Try this useful stretching, and through daily practice you improve your posture.
Widespread shoulders, strong arms, flat stomach with a “chiseled” muscles, it really are the most attractive attributes for which the ladies sigh.
If the legs remained undeveloped, and the upper half of the body perfect, just one look at the “chicken legs” casts a shadow on all done and the whole body shape unfortunately becomes ridiculous.
Clearly, they said, the girls examined by the editors Spotmebro magazine, after they were shown photos of semi-developed young men who apparently skipped day of training legs.
Mr. Olympia Phil Heath | before the season 2016 | VIDEO
How has this option as a contestant comes only once during the year and demonstrates the power, fantastic Mr. Olympia Phil Heath rarely have the ability to see how he poses for the crowd and the cameras, past fall season and going to the highest stage.
It is precisely this rare situation occurred at the Pittsburgh Pro competition, where the organizers have done a huge effort to bring the best of the best.
Among the special guests, there is also the current, five-time champion Philip – Phil Heath, whose form has surprised many.
The Heath is on the stage came out with a full 130kg (286 pound) weight, and proved to be more than serious preparation for September and an appearance at this year’s Mr. Olympia, where each time trying to move its own borders.
GUSTAVO BADELL | Bodybuilding Motivation | VIDEO
Debut season as IFBB Pro: 1998 German Grand Prix, the ninth place
The best placement of the Mr. Olympia: 2004-05, 3rd place
During the first 6 years of professional career, he competed 17 times. 9 times ended with no result or was below the 15 cities, only three times in the top 10. He was very massive and solid proportions, but he is constantly out in bad shape. Once he was in shape, and in 2002, took the 3rd place. That gave him entry into the Mr. Olympia that year, where he finished 24th out of 25 competitors. Painfully?
The following year he went only in one competition, where he also lost his placement. There would most of them threw the towel and give up, but he was finally in good shape and in the spring of 2004 finished seventh at the Arnold Classic. After that is done the biggest (positive) shock in his career, when in 2004 entered the top 3 at the Mr. Olympia, but also repeated a year later. Three times he finished in the top 10 in the competition, and in those years he won three titles in other competitions.
His incredible leap of 21 places compared to two consecutive Mr. O competition (24th place at once, 3rd place to the next) record that will probably never be broken.
Charles Clairmonte | Bodybuilding Motivation | VIDEO
Debut season as IFBB Pro: 1992
The best placement of the Mr. Olympia in 1993, 7th place.
Charles Clairmont had a terrible debut season in the IFBB Pro. He was the last (of 17 competitors) in the English Grand Prix competition, but not to prevent him to make one of the biggest turning point in the history of bodybuilding career.
1993 qualified for Mr. Olympia, where he finished in 7th place, and then followed his dominance on the European Tournier immediately after Mr. O. There’s won almost everything that was looking at the back of the aforementioned competition, including Levronea and wheeler. He has won four of five contests occurring, including English GP – where a year ago finished last.
This Englishman, high 183 cm and weighs 111 kg, had one of the most harmonious body in his era. He competed in two more years but never again win a competition.
A year ago the Gorge Hood broke world records in the plank, held that position for 5 hours 15 minutes and 15 seconds.
One year after the event, along comes a policeman from China Mao Weidong. Which surpassed the previous record of 2 hours more.
For a detailed report see the video.
One of the most suitable person on the planet to provide advice and comments on sport for which he lives.
The famous Kai Greene has also made a comment about weightlifting, which many often confused with bodybuilding, so much so that their workouts are based on single throws of heavy weights, wanting to have a maximum big muscles.
“I will never be a weightlifter,” said Kai Greene, who then tried to explain the difference between these two concepts to all those who do not know:
Sergi Constance 27g, fitness model comes from Spain. Owner Aesthetix Era clothing brand. Ambassador for My Protein.WBFF Pro Muscle Model.