Beauty and beast bodybuilding
It was thought that the heavy physical training only for men.
Women with weight training can improve the appearance of your body. The hottest girls are the ones from the gym. Butt perfectly formed, and the body tight.
Woman can’t have big muscles as a man. Genetically, naturally impossible.
Train like a beast Look like a beauty!
If you’re a woman you should go to the gym. Not only because of the physical sexy look, but also the health improvements.
For start you can find awesome training programs @ bodybuilding.com
Beauty and beast bodybuilding | Train like a beast Look like a beauty!
Roelly Winklaar | Mr. Olympia 2016
Roelly Winklaar, what adorns this bodybuilder is a pair of hands that are very rarely seen. Not only because of the size , but also details on these hands.
Last year he was in good shape, but his stomach jumped out, which was not nice to see.
The last months of free time he spent in Kuwait. Where he totally devoted to bodybuilding. He eats, sleeps and trains. The progress of the last year it’s unbelievable, he appeared with 15kg more ..
The scar on his stomach, that everyone’s talking about, not by reducing the stomach, he had a car accident.
This year was the massiveness killed his aesthetics. How much he has grown it’s unbelievable.
Did he would be Mr. Olympia, it will be very difficult. He’s a very quiet guy does not give interviews. What will he do this year, it remains to be seen.
Big Ramy | Mr. Olympia 2016
An individual of which we speak today is Big Ramy. His real name is not important. We all know him as Big Ramy.
Big Ramy is actually one of the biggest surprises in recent years in bodybuilding.
He came out of nowhere and made a show at the Arnold Classic and New York Pro. where he won and defeated the very big names.
One of the greatest genetic potential in history, something like Ronnie Coleman , because he is simply with only a few years of training grows like a mushroom.
Advances incredibly fast. Its structure is genetically massive.
Big Ramy, is not yet on the Mr. Olympia appeared in his true perfect shape, has not been in the maximum form in which he would definitely be Mr. Olympia.
He’s still very young, is 30 years old. So that he can still make progress and there is room for even a lot of progress and a lot to do in bodybuidling.
His legs are something incredible, his back was something incredible, he did not look like an amateur anything other than what now seems, was a little smaller.
When we look at the last photo of a few weeks old, he now looks better than it looked in every competition so far.
We hope that the Big Ramy on this Mr. Olympia in 2016 will do something great, would love to see him in the first top 3 and would like to finally have Mr. Olympia who fully deserves this title.
Kevin Levrone | Mr. Olympia 2016
As you can see in the title, which is exactly the topic. We’ll tell you our opinion as to whether Kevin Levrone do something interesting at this year’s Mr. Olympia.
Kevin Levrone in 51 years, we think it is even older has great genetics, great genetic potential.
For his age this is an incredible form. Regardless of all other factors.
This is very good marketing ploy, because the Mr. Olympia has become a bit boring in recent years, as it always talking about the same people in the competition. Always talking about today’s bodybuilders and comparison with competitors from 90s.
Can he get into the top 10 think we can, but in the top 3 or win the Mr. Olympia all doubt. When we look at today’s criteria and when we look at the training of its back, we saw that he was in great shape. We can only say unfortunately today no wins aesthetics, dryness, especially in harsh bodybuilding.
We believe that he will be able to be in the top six and that judges will be on his side, we will see, it will be very interesting.
Instructor Sharath Jason Wilson is the founder and head coach of the Cave of Adullam Transformational Training Academy. He founded the academy of martial arts to boys and teenagers helped to cope with life’s problems, through learning the basic principles of martial arts.
See what happens when one of his students have trouble passing the initial test, and how Wilson talk to him encouraging him to continue and break through emotional barriers.
Coffee with coconut oil as a pre-workout
Maybe you’re not a fan of coffee, or simply do not drink regularly, but once you try this combination of coffee before a workout will definitely drink more often.
If you want to exercise and have more energy, more focus and better performance, try the following recipe for a great cup of coffee.
1-2 cups of brewed coffee 1 tablespoon extra virgin coconut oil BCAA – (Optional) Whey Protein (Optional)
One minute in a blender mix coffee and coconut oil, if desired, add and BCAA and whey. If you need you can also add some sweetener to taste better.
This great combination will give you energy for training. Coffee has a stimulating effect, caffeine frees fatty acids in the bloodstream that will be available to burn during your workout.
Coconut oil is an edible oil drained from the meat of a mature coconut. Virgin coconut oil is on the other hand, squeezed from mature coconut meat with special pressed process.
Sergi Constance Motivation | Motivational Quotes
TRAIN YOUR MIND TO SEE THE GOOD IN EVERY SITUATION. Awesome Sergi Constance motivational quote.
They gave him 14 days of life: He survived cancer and clinical death
Leon Brozovic (18) from Bjelovar Croatia 2012 revealed Burkitt’s malignant tumor which has grown in a short period of up to 20 kilograms. Medical diagnoses were bad, but Leon did not want to give up …
Leon got sick after a football match. In two days he got the diagnosis, but after two days they did the surgery and remained in bed for months. The disease is destroying him with 94 to just 54 kilos.
Later, I heard that I was the third person in the last three decades in Europe that is suffering from this malignant disease – says Leon.
If they were wrong in the forecast that I live half a month, then why would not longer living – tells us the story on his thinking at the hospital.
Gym became his second home.
Undescribable feeling when, after months of lying down with the help of his father for the first time back on its feet. Then, he says, he knew that life in front of him. After seven cycles of chemotherapy Leon was out of the hospital and, as recommended by a doctor, forgot about football, and went to the gym.
Today Leon is strong young man who hewed great body and become a bodybuilder. Absence from school quickly compensated because the teachers had understanding for the struggle of life.
When I won the battle of life, I know that nothing can get in the way. Today I train every day for two hours, except Sunday, and will soon be on the competition – says this modest and cheerful young man.
Leon knows that now his dream is become a professional bodybuilder and wants to compete. Saying on good-bye ,that every person holds the keys of life in his hands and therefore should never be dropped.
She explained what prompted her to build huge muscles | Rene Campbell
“For me, going to the gym is a form of meditation, because as soon as I enter, I forget the worries and problems.
Rene Campbell, 38-year-old, persuaded reporters from The Guardian why she decided on a radical transformation, why is she from skinny girl become women of substantial muscles.
Briefly put, Campbell admitted that muscles help her to gain confidence.
Of course, since she started to lift weights she began to pay attention to diet, but says that she eats daily 1KG of chicken carefully distributed in five meals.
“How’s my day? Wake up, coffee, lunch, training, lunch, sleep, lunch, training, lunch, sleep,” explained Campebll, which are training in the first place, even when celebrating birthdays or anniversaries variety.
“Bodybuilding gave me the power to change many things in life, among other things, to stop the marriage.
Widespread shoulders, strong arms, flat stomach with a “chiseled” muscles, it really are the most attractive attributes for which the ladies sigh.
If the legs remained undeveloped, and the upper half of the body perfect, just one look at the “chicken legs” casts a shadow on all done and the whole body shape unfortunately becomes ridiculous.
Clearly, they said, the girls examined by the editors Spotmebro magazine, after they were shown photos of semi-developed young men who apparently skipped day of training legs.
Obstacles exist only in the mind: A young man with Down syndrome has become a bodybuilder
Collin Clarke from Indiana in the United States has always wanted to be a bodybuilder. This 22-year-old suffers from Down’s syndrome, a condition which is often accompanied by hypotonia, ie. Reduced muscle tone, which can result in the reduction of muscle mass and strength.
However, regardless of their condition, Clarke last year worked hard with his coach, bodybuilders Glenn Ubelhor, and in that period lost as much as 27 kg of fat.
“I feel great! I’m so happy when I practice, I am building my body and this is what I wanted to do since I was a boy. Bodybuilding is my passion, I watched Glenn and other bodybuilders who have inspired me to train more intensively and do more. Never give up, always try harder and give it your best! “says this young man.
Down syndrome is a genetic disorder with characteristic expression that causes lifelong mental retardation, developmental delay and other problems.