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Awesome Body Wallpaper | Motivational Wallpapers

Motivational Wallpapers


motivation-wallpapers-quotes

Awesome Body Wallpaper | Motivational Wallpapers

SOMETIMES YOU WIN SOMETIMES YOU LEARN. Awesome motivational hd wallaper.
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Lazar Angelov | Music Motivation | Workout Quotes

lazar angelov music motivation


Lazar-Angelov-motivation-quotes

Lazar Angelov | Music Motivation | Workout Quotes

MUSIC DOES A LOT. IT CAN MAKE TIME PASS FASTER, YOUR WORKOUTS MUCH STRONGER, AND MAKE YOU FEEL LESS PAIN. Awesome bodybuilding motivational quote Lazar Angelov.
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Roelly Winklaar | Mr. Olympia 2016

Roelly-Winklaar-Mr.-Olympia


Roelly-Winklaar-Mr.-Olympia-2016

Roelly Winklaar | Mr. Olympia 2016

Roelly Winklaar, what adorns this bodybuilder is a pair of hands that are very rarely seen. Not only because of the size , but also details on these hands.

Last year he was in good shape, but his stomach jumped out, which was not nice to see.

The last months of free time he spent in Kuwait.  Where he totally devoted to bodybuilding. He eats, sleeps and trains. The progress of the last year it’s unbelievable, he appeared with 15kg more ..

The scar on his stomach, that everyone’s talking about, not by reducing the stomach, he had a car accident.

This year was the massiveness killed his aesthetics. How much he has grown it’s unbelievable.

Did he would be Mr. Olympia, it will be very difficult. He’s a very quiet guy does not give interviews. What will he do this year, it remains to be seen.

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Shawn Rhoden | Mr. Olympia 2016

Shawn-Rhoden-Mr.-Olympia-2016


Shawn-Rhoden-Mr.-Olympia-2016

Shawn Rhoden | Mr. Olympia 2016

For those who do not know Shawn Rhoden had a very difficult road to get to where it is now.

He was very successful bodybuilder was still an amateur unfortunately, when his father died he getting drunk, went into rehab for alcohol and finally again returned to bodybuilding and finally became a professional bodybuilder.

Right away, in his first or second year made great things, won a couple of competitions, Arnold Classic, was in the top 5, top 3 Mr. Olympia and indeed is regarded as one of the candidates who can win the title of Mr. Olympia 2016.

Last year he had this problem that was his belly bulging, probably because of the large quantities of food. Due to digestion, which is not good at this stage of definition. His body was all kept, nothing went out. That is why it is so aesthetically ugly it looked.

Is he someone who can win the Mr. Olympia 2016, of course. He’s not someone who deals with a lot of social networks, not too sociable, not the kind of guy you can sit down and talk kidding with him. But he was again very charismatic, charming and certainly one of the best bodybuilders of today.

Also Shawn Rhoden is a bodybuilder who has a minimum of pounds on stage, especially in the Mr. Olympia. But simply have great, beautiful, round muscles. When you see him on stage, he looks great.

Kai Greene had one time 15kg more than him, but when Shawn Rhoden fit next to him does not look anything less. Therefore, we say that is important that the visual effect that you get when you are on stage.

Shawn Rhoden has a beautiful classic lines of muscles, perfect pose and we see no reason why he would not be a candidate who can win mr. olympia 2016.

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Training once a week: Science confirmed Mike Mentzer’s method

Mike-Mentzer-method


Mike-Mentzer-method

Training once a week: Science confirmed Mike Mentzer’s method

The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far less time, while also winning some of the biggest prizes in the sport.
The man who is the first in history had won a competition with the maximum number of points, which in 1978 won the title of Mr. Universe and win the heavyweight Mr. Olympia.

Mentzer’s approach to training is quickly made him even more popular, and has gained thousands of followers to years later their number substantially reduced, because of its drastic reduction of muscle mass, and especially after he left this world too early, in the 49th year life.

His training was brutal, maximum intensity, in which each repetition performed slowly and completely correct. The exercises were performed to the limit, and it is considered that for achieving maximum stimulation of each muscle group separately, it is ideal to exercise 20 to 30 minutes. After such training he rested four days, however, or even up to 7 days to the next.

Although his approach lost a lot of popularity, now the last scientific study has proved that he was right.

Scientific research that included 70 healthy adults, which were then divided into two age groups, clarified is what this is all about.

In the first group were persons aged 20-35 years, while in the second the elderly from 60 to 75 years. During the first phase of the research, which lasted 16 weeks, both groups had three endurance training per week. After that, divided into three groups. The participants of the first group were totally stopped exercising, others have reduced the number of weekly training from three to one, while the third group of participants also reduce the number of training from three to one, but at the same time reduce the number of sets for each muscle group from three to one.

The results showed that the legendary Mentzer found a good approach. In other words, a group of older exercisers, no one has managed to maintain the same muscle mass than before reducing the number of training from three to one, with younger trainees was completely different situation. Both groups whose participants reduce the number of training from 3 to 1, and the number of sets of 3 to 1, the survey are completed with the same outcome, that muscle mass was held still.

However, the measurements after the completion of the entire process of research there was one key difference – with members of the group of young trainees who have reduced the number of weekly training, but who at the same time maintain a complete range of training and have not reduced the number of series, recorded an increase in muscle mass!

It was also the best answer to the question whether the methods Mike Mentzer really has an effect.

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Five benefits of the most popular fruit in the world | bananas

bananas-tips-food


bananas-tips-food

Five benefits of the most popular fruit in the world | bananas

Although it is a fruit that grows strictly in the tropics, there is hardly any part of the planet where bananas are not valid for the most popular fruit. There are a number of reasons, but they are much more than just taste and convenience that characterize bananas.

It is a whole series of phenomenal impact that the composition of bananas has on the human body. Interestingly, the phase of maturity banana largely determine their impact on the human body, as the scientists demonstrated that bananas are changing their chemical composition when ripe.

This means that for the extraction of specific benefits from the consumption of bananas, should be able to choose the very color of the banana, be it of a greenish, clear yellow, or ripe bananas whose skin is prevalent brown

1.They give you energy

Within less than half an hour, bananas proven allow a large increase in energy in the body. Whereas an average banana has 89 calories, the energy produced during the decomposition, can be used for a long time through physical activity.

2. Eliminate Stress

Ingredients bananas stimulate the secretion of the hormone of happiness, a favorite of the hormone that makes people feel happier, and for which greatly reduces discomfort, anxiety, depression and stress.

3. fighters against cancer

As mentioned at the beginning, for the specific benefits of bananas is very important to choose the bananas at a certain stage of maturity. So for a fantastic effect of stimulating the production of white blood cells, necessary to choose a dark yellow bananas.

4. Helps against constipation

The problem of constipation is usually created as a result of lack of fiber in the diet, which is not able to digest and which thus pass through the gastrointestinal tract, helping to better functioning of the intestine.

5. Strengthen bones

In addition to the standard needs a man to ingredients in food that strengthen bones, athletes are persons who should pay special attention to this question, since its skeleton exposed many times greater challenges. Bananas are foods that are not too rich in calcium, but they contain micronutrients that enhance the absorption of calcium from all the food that is ingested.

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Arnold Schwarzenegger recommends consuming less meat

Arnold-Schwarzeneger-protein


Arnold-Schwarzeneger-protein

Arnold Schwarzenegger recommends consuming less meat

Although it sounds paradoxical that the seven-time Mr. Olympia advised others that they throw the meat out of their diet, the great Arnold Schwarzenegger certainly knows what he’s talking about, and his advice is the product of the best intentions, and it is about people’s health.

As a politician, Schwarzenegger has earned the most votes advocating turning to renewable energy sources, encouraging people to start thinking about the environment and their own health. His advice on changes in diet, focused primarily on human health, because, as he himself says, scientific studies have clearly implicated in the increased consumption of meat:

– Accelerated aging process

– Curing blood vessels

– Chronic inflammation

– Risk of cancer

– Risk of Diabetes

How then enter proteins?

Athletes, as it was Schwarzenegger directly would be degraded to such a change because they are concerned proteins. However, it is important to know that there are very good alternative sources of macronutrients that responsible for the construction and recovery of muscle fibers.

Among the recommended food rich in proteins are:

– Nuts

– Seeds

– Peanut butter

– Buckwheat

– Oats

– Millet

– Rice

– Lens

– Beans

– Cereals

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Roelly Winklaar Motivation | Bodybuilding Quotes

roelly-winklaar-motivation-bodybuilding-quotes


roelly-winklaar-motivation-bodybuilding-quotes

Roelly Winklaar Motivation | Bodybuilding Quotes

DO IT NOW! SOMETIMES LATER BECOMES NEVER. Awesome Roelly Winklaar bodybuilding motivational quote.
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Dwayne Johnson discovered what motivates him to exercise even when it is too difficult

Dwayne-Johnson-motivational-words


Dwayne-Johnson-motivational-words

Dwayne Johnson discovered what motivates him to exercise even when it is too difficult

The famous actor and professional wrestler Dwayne Johnson, aka The Rock, discovered the reason why exercise is considered as a very important part of your life.

It is very easy to give up on exercise and fall out of the daily routine, especially if you’re too tired or overwhelmed by responsibilities.

Dwayne Johnson is with his fans on Instagram shared an inspiring message in which he wrote what is it that motivates him to exercise and therefore never breaks your daily routine, no matter how tired he was.

“You always keep things that allow you to do what is important to you in life, and in this case, the thing that I want to preserve is the training. No matter in what time zone I’m in, no matter how many things I have to do and how little I slept the previous night , I will always find a way to train and endure to the end. the training was my anchor – focuses me and allows me to be able to work 12-14 hours a day. find your anchor, protect your anchor, “wrote Dwayne Johnson on his Instagram .

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One hundred years of fitness in one hundred seconds

One hundred years of fitness in one hundred seconds


One hundred years of fitness in one hundred seconds

We are happy that we live in a time where the many different types of exercise have the opportunity to choose the one that best suits us – be it running, swimming, fitness, gym …

Exercise is not only a product of the modern age, but today we are better equipped with modern machines and people pay more attention to their appearance.

See to what a degree the fitness methods have changed from 1910 to now.

https://www.youtube.com/watch?v=5hr17Dn-Ikk

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Oldest woman bodybuilder in the world is a grandmother who has 80 years

oldest-women-bodybuilder


oldest-women-bodybuilder

Oldest woman bodybuilder in the world is a grandmother who has 80 years

Have you ever felt too old to do something? Ernestine Shepherd has never felt so. She is the oldest woman bodybuilder in the world and believe it or not, grandmother who recently turned 80 years old.

She was born on June 16, 1936. and she started bodybuilding when she was 56 years old. Then she went to the conquest of two bodybuilding titles in the world. From 2010 to 2011, Shepherd was the person who had the oldest body in the world when it comes to the world of bodybuilding and entered the Guinness Book of Records.

oldest-bodybuilder-grandmother

So what is her secret? Discipline, determination, good and hard work. Every morning waking up at 03:00 hours, a weekly run off 130 km. Every day, eat a boiled egg, chicken, vegetables and drink plenty of water.

But the real secret is to never give up, so think twice the next time you go to the gym.

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They gave him 14 days of life: He survived cancer and clinical death

Leon-Brozovic


Leon-Brozovic

They gave him 14 days of life: He survived cancer and clinical death

Leon Brozovic (18) from Bjelovar Croatia 2012 revealed Burkitt’s malignant tumor which has grown in a short period of up to 20 kilograms. Medical diagnoses were bad, but Leon did not want to give up …

leon brozovic cancer

Leon got sick after a football match. In two days he got the diagnosis, but after two days they did the surgery and remained in bed for months. The disease is destroying him with 94 to just 54 kilos.

Later, I heard that I was the third person in the last three decades in Europe that is suffering from this malignant disease – says Leon.

If they were wrong in the forecast that I live half a month, then why would not longer living – tells us the story on his thinking at the hospital.

Gym became his second home.

Leon Brozovic Croatia

Undescribable feeling when, after months of lying down with the help of his father for the first time back on its feet. Then, he says, he knew that life in front of him. After seven cycles of chemotherapy Leon was out of the hospital and, as recommended by a doctor, forgot about football, and went to the gym.

Today Leon is strong young man who hewed great body and become a bodybuilder. Absence from school quickly compensated because the teachers had understanding for the struggle of life.

When I won the battle of life, I know that nothing can get in the way. Today I train every day for two hours, except Sunday, and will soon be on the competition – says this modest and cheerful young man.

Leon knows that now his dream is become a professional bodybuilder and wants to compete. Saying on good-bye ,that every person holds the keys of life in his hands and therefore should never be dropped.

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