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Kevin Levrone | Mr. Olympia 2016

kevin-levrone-2016-mr-olympia


kevin-levrone-2016-mr-olympia

Kevin Levrone | Mr. Olympia 2016

As you can see in the title, which is exactly the topic. We’ll tell you our opinion as to whether Kevin Levrone do something interesting at this year’s Mr. Olympia.
Kevin Levrone in 51 years, we think it is even older has great genetics, great genetic potential.
For his age this is an incredible form. Regardless of all other factors.

This is very good marketing ploy, because the Mr. Olympia has become a bit boring in recent years, as it always talking about the same people in the competition. Always talking about today’s bodybuilders and comparison with competitors from 90s.

Can he get into the top 10 think we can, but in the top 3 or win the Mr. Olympia all doubt. When we look at today’s criteria and when we look at the training of its back, we saw that he was in great shape. We can only say unfortunately today no wins aesthetics, dryness, especially in harsh bodybuilding.

We believe that he will be able to be in the top six and that judges will be on his side, we will see, it will be very interesting.

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Arnold Schwarzenegger recommends consuming less meat

Arnold-Schwarzeneger-protein


Arnold-Schwarzeneger-protein

Arnold Schwarzenegger recommends consuming less meat

Although it sounds paradoxical that the seven-time Mr. Olympia advised others that they throw the meat out of their diet, the great Arnold Schwarzenegger certainly knows what he’s talking about, and his advice is the product of the best intentions, and it is about people’s health.

As a politician, Schwarzenegger has earned the most votes advocating turning to renewable energy sources, encouraging people to start thinking about the environment and their own health. His advice on changes in diet, focused primarily on human health, because, as he himself says, scientific studies have clearly implicated in the increased consumption of meat:

– Accelerated aging process

– Curing blood vessels

– Chronic inflammation

– Risk of cancer

– Risk of Diabetes

How then enter proteins?

Athletes, as it was Schwarzenegger directly would be degraded to such a change because they are concerned proteins. However, it is important to know that there are very good alternative sources of macronutrients that responsible for the construction and recovery of muscle fibers.

Among the recommended food rich in proteins are:

– Nuts

– Seeds

– Peanut butter

– Buckwheat

– Oats

– Millet

– Rice

– Lens

– Beans

– Cereals

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Never Give Up Motivation | Life Quotes

never-give-up-quotes


never-give-up-quotes

Never Give Up Motivation | Life Quotes

JUST THINK ABOUT HOW FAR YOU’VE ALREADY COME BEFORE YOU THINK ABOUT GIVING UP. Awesome life motivation. Never give up.
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Phil Heath Motivation | Awesome Quotes

phil-heath-motivational-quotes-bodybuilding-motivation


phil-heath-motivational-quotes-bodybuilding-motivation

Phil Heath Motivation | Awesome Quotes

FORGET ABOUT WHAT EVERYONE THINKS AND SAYS. IF IT MAKES YOU HAPPY. GO FOR IT. Awesome Phil Heath Bodybuilding motivational quote.
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Oldest woman bodybuilder in the world is a grandmother who has 80 years

oldest-women-bodybuilder


oldest-women-bodybuilder

Oldest woman bodybuilder in the world is a grandmother who has 80 years

Have you ever felt too old to do something? Ernestine Shepherd has never felt so. She is the oldest woman bodybuilder in the world and believe it or not, grandmother who recently turned 80 years old.

She was born on June 16, 1936. and she started bodybuilding when she was 56 years old. Then she went to the conquest of two bodybuilding titles in the world. From 2010 to 2011, Shepherd was the person who had the oldest body in the world when it comes to the world of bodybuilding and entered the Guinness Book of Records.

oldest-bodybuilder-grandmother

So what is her secret? Discipline, determination, good and hard work. Every morning waking up at 03:00 hours, a weekly run off 130 km. Every day, eat a boiled egg, chicken, vegetables and drink plenty of water.

But the real secret is to never give up, so think twice the next time you go to the gym.

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They gave him 14 days of life: He survived cancer and clinical death

Leon-Brozovic


Leon-Brozovic

They gave him 14 days of life: He survived cancer and clinical death

Leon Brozovic (18) from Bjelovar Croatia 2012 revealed Burkitt’s malignant tumor which has grown in a short period of up to 20 kilograms. Medical diagnoses were bad, but Leon did not want to give up …

leon brozovic cancer

Leon got sick after a football match. In two days he got the diagnosis, but after two days they did the surgery and remained in bed for months. The disease is destroying him with 94 to just 54 kilos.

Later, I heard that I was the third person in the last three decades in Europe that is suffering from this malignant disease – says Leon.

If they were wrong in the forecast that I live half a month, then why would not longer living – tells us the story on his thinking at the hospital.

Gym became his second home.

Leon Brozovic Croatia

Undescribable feeling when, after months of lying down with the help of his father for the first time back on its feet. Then, he says, he knew that life in front of him. After seven cycles of chemotherapy Leon was out of the hospital and, as recommended by a doctor, forgot about football, and went to the gym.

Today Leon is strong young man who hewed great body and become a bodybuilder. Absence from school quickly compensated because the teachers had understanding for the struggle of life.

When I won the battle of life, I know that nothing can get in the way. Today I train every day for two hours, except Sunday, and will soon be on the competition – says this modest and cheerful young man.

Leon knows that now his dream is become a professional bodybuilder and wants to compete. Saying on good-bye ,that every person holds the keys of life in his hands and therefore should never be dropped.

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What do girls think about guys who skip leg day? | Video

What do girls think about guys who skip leg day


Widespread shoulders, strong arms, flat stomach with a “chiseled” muscles, it really are the most attractive attributes for which the ladies sigh.

If the legs remained undeveloped, and the upper half of the body perfect, just one look at the “chicken legs” casts a shadow on all done and the whole body shape unfortunately becomes ridiculous.

Clearly, they said, the girls examined by the editors Spotmebro magazine, after they were shown photos of semi-developed young men who apparently skipped day of training legs.

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Time for Exercise | Bodybuilding motivational quotes


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Time for Exercise | Bodybuilding motivational quotes

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.
Awesome Bodybuilding motivational quote.
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You Think Big, You Get Big | Bodybuilding motivational quotes


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You Think Big, You Get Big | Bodybuilding motivational quotes

You Think Big, You Get Big. Make muscles, not excuses.
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Make time for it | Bodybuilding motivational quotes


Make-time-for-it-Bodybuilding-motivational-quotes

Make time for it | Bodybuilding motivational quotes

“Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.”
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Never give up | motivation | Bodybuilding quotes


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Never give up | motivation | Bodybuilding quotes

THINK ABOUT HOW FAR YOU’VE COME TODAY AND HOW MUCH FARTHER YOU’LL GO TOMORROW.
Never give up.
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Veteran Dexter Jackson as a living inspiration to all.


Dexter-Jackson

Veteran Dexter Jackson as a living inspiration to all.

Maybe Phil Heath is achieved miraculous success by winning his fifth consecutive Mr. Olympia, but the real hero is the biggest bodybuilding competition in the world is still someone else. Of course, it is about Dexter Jackson, the man who ended the competition with a silver medal around her neck.

dexter-jackson-motivation

How many people from the age of 30 to terms with the decline of physical forms and accumulation of fat? How many of them think that it’s impossible to do something better? How many felt it was too late to attempt to bring life forms?

dexter-jackson-2

Name Dexter Jackson is enough to say that it denies any such opinion, because this man who was the 2008 Mr. Olympia, seven years after he returned to the throne and proved that everything is possible if there is a sufficiently strong will, and that was not always limiting factor.