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Advanced exercises for the chest – Dexter Jackson Training


Advanced-exercises-for-the-chest

Advanced exercises for the chest – Dexter Jackson Training

Since 2004, when he won three contests in a row, Dexter has achieved celebrity status in this sport. With his 168 cm and 100 pounds, “The Blade” without problems accounted with much larger competitors. His imposing symmetry and unwavering nature are his main weapon.

In his chest training, Dexter takes advantage of a variety of exercises which every detail of the muscle leads to complete combustion.
In push movement, Dex used explosive ejection and controlled descent. In flys, he uses methodical and even clock signals, which runs its series.
Dexter is a big fan of machines because of its stability – when large weight, a fixed range of motion provides a level of security of any of the exercises on the machine.

ExerciseSetRep
Flat bench press46-10
Incline hammer machine press (complex series with)
Crossover cables

3

3

6-10

6-10

Incline bench press on smith machine (complex series with)
Dumbbell flyes on flat bench

3

3

6-10

6-10

Flat bench press bar

Start: “Bar press exercises are the main muscle builders,” says Dexter. “Always do them first so you can use it more weight and more intensity.” Lie on your back and place your feet flat on the floor. Receive rod normal grip slightly wider than shoulders.
Movement: Lift the bar and then slightly down toward your chest. Keep your chest aligned with the elbows should be directed to the side. When the bar touches your chest, push the explosive upward, to the point just before locking the elbows.

dexter jackson flat bench press

Incline hammer machine press

Start: Adjust the device so that it can rely on the back seat, and set foot flat on the floor. Hands should be exactly in line with or slightly below the shoulder when you first sit down to a rack.
Movement: Using explosive movement, concentrate on stretching the pectoralis during the suppression of the handle by itself. Avoid locking the elbows at the top. “Do not forget to tightly compress the chest at the peak of contraction,” says Dexter. “Just because you do not lock the movement does not mean that you can not concentrate and squeeze when they need it.” Slowly return to the starting position – for full development, feel working muscles at the top and the negative perform under control.. Now go to the next repetition.
dexter jackson chest

Crossover cables

Start: Attach the handles on the top or bottom cable devices. Stand right in the middle, slightly bend your knees, point look forward and take a stable position. Lean forward in order to maintain such a position during each repetition. Receive handles palms facing each other and elbows slightly bent position.
Movement: At the same time pulling the cables from the lower or upper pulley, drive handles in front of your mid-section of the body; arms slightly bent at the elbows. Hold on a moment in this position and make a contraction before the cables back to the starting position, resisting their free fall.

dexter jackson cablesdexter jackson cables

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Dexter The Blade Jackson Awesome Bodybuilder Motivation


dexter-jackson-motivation

Dexter The Blade Jackson

Motivation Quote:

Train insane or stay the same…

Still competing today successfully at age 44, Dexter Jackson is now working on and launching his own supplement line, Blade Nutrition, and is the promoter of 3 NPC shows.

Dexter ”The Blade” Jackson shows you what it means to be one of the greatest professional bodybuilders of all time in the documentary film ”Unbreakable” as you follow him step by step through his brutal workouts in Florida (preceding the 2009 Mr. Olympia) and in Gold’s Gym in Venice, California, where he fine tunes his amazing peak condition. Over 4 hours of explosive workouts are dynamically intercut with informative interviews on Dexter’s career, training philosophy, nutritional planning and his ever-growing popularity. Mr. Olympia opens up like never before about how he began weight training just to pack on a few pounds of muscle and ended up being a dominating force on the bodybuilding scene! The Superstar Seminar bonus section is one of the greatest special features included in any bodybuilding DVD: a complete 140 minute segment with Ronnie Coleman, Phil Heath, Troy Alves, Joe McNeil and Dexter himself going at it with each other and answering the crowd’s numerous questions. Filmed during the 2009 Dexter Jackson Classic, this footage has wall to wall information and discussions on everything concerning bodybuilding with hilarious moments throughout. Jay Cutler joins the pro team for a ‘mano a mano’ posedown at the evening show. The Superstar Seminar alone is well worth the price of this DVD. Dexter Jackson: Unbreakable delivers the most inspirational footage of The Blade ever filmed accompanied by a compelling original soundtrack. Filmed in Hi Definition and mixed with Hollywood 5.1. surround sound, this DVD is an instant classic and will be a driving force for your next workout…and the next! Play it loud and get motivated!

Order your copy of DVD now: