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They gave him 14 days of life: He survived cancer and clinical death

Leon-Brozovic


Leon-Brozovic

They gave him 14 days of life: He survived cancer and clinical death

Leon Brozovic (18) from Bjelovar Croatia 2012 revealed Burkitt’s malignant tumor which has grown in a short period of up to 20 kilograms. Medical diagnoses were bad, but Leon did not want to give up …

leon brozovic cancer

Leon got sick after a football match. In two days he got the diagnosis, but after two days they did the surgery and remained in bed for months. The disease is destroying him with 94 to just 54 kilos.

Later, I heard that I was the third person in the last three decades in Europe that is suffering from this malignant disease – says Leon.

If they were wrong in the forecast that I live half a month, then why would not longer living – tells us the story on his thinking at the hospital.

Gym became his second home.

Leon Brozovic Croatia

Undescribable feeling when, after months of lying down with the help of his father for the first time back on its feet. Then, he says, he knew that life in front of him. After seven cycles of chemotherapy Leon was out of the hospital and, as recommended by a doctor, forgot about football, and went to the gym.

Today Leon is strong young man who hewed great body and become a bodybuilder. Absence from school quickly compensated because the teachers had understanding for the struggle of life.

When I won the battle of life, I know that nothing can get in the way. Today I train every day for two hours, except Sunday, and will soon be on the competition – says this modest and cheerful young man.

Leon knows that now his dream is become a professional bodybuilder and wants to compete. Saying on good-bye ,that every person holds the keys of life in his hands and therefore should never be dropped.

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Quotes Will Inspire Success In 2016 | Motivational Quotes

Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time


Quotes Will Inspire Success In 2016 | Motivational Quotes

If you feel a lack of motivation this is a great site that will help you.
View motivational words world’s most famous personalities. You will believe them, they proved their success.

C. S. Lewis – British novelist, poet, academic, medievalist, literary critic, essayist, lay theologian, broadcaster, lecturer.
Albert Einstein – developed the general theory of relativity, one of the two pillars of modern physics (alongside quantum mechanics)
Confucious – Chinese teacher, editor, politician, and philosopher of the Spring and Autumn period of Chinese history.
Theodore Roosevelt – was an American statesman, author, explorer, soldier, naturalist, and reformer who served as the 26th President of the United States from 1901 to 1909. As a leader of the Republican Party during this time, he became a driving force for The Progressive Era in the United States in the early 20th century.
Brian Tracy – is Chairman and CEO of Brian Tracy International, a company specializing in the training and development of individuals and organizations. Brian’s goal is to help you achieve your personal and business goals faster and easier than you ever imagined.
Don Zimmer – was an American infielder, manager, and coach in Major League Baseball (MLB). Zimmer was involved in professional baseball from 1949 until his death, a span of 65 years.

“You Are Never To Old To Set Another Goal Or To Dream A New Dream.”- C.S. Lewis

You Are Never To Old
You Are Never To Old

Quotes Will Inspire Success @ awesome-body.info

“To See What Is Right And Not Do It Is A Lack Of Courage.”- Confucious

Lack Of Courage
Lack Of Courage

Quotes Will Inspire Success @ awesome-body.info

“Reading Is To The Mind, As Exercise Is To The Body.”- Brian Tracy

Quotes Will Inspire Success
Reading Is To The Mind

briantracy.com

“Fake It Until You Make It! Act As If You Had All The Confidence You Require Until It Becomes Your Reality.”- Brian Tracy

Quotes Will Inspire Success

briantracy.com

“The Future Belongs To The Competent. Get Good, Get Better, Be The Best!”- Brian Tracy

Future Belongs To The Competent
Future Belongs To The Competent

“Develop An ‘Attitude Of Gratitude’. Say Thank You To Everyone You Meet For Everything They Do For You.”- Brian Tracy

Develop an attitude of gratitude
Develop an attitude of gratitude

briantracy.com

“Do What You Can With All You Have, Wherever You Are.”- Theodore Roosevelt

Do what you can with all you have
Do what you can with all you have

Quotes Will Inspire Success @ awesome-body.info

“What You Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time.”- Don Zimmer

Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time
Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time

Quotes Will Inspire Success @ awesome-body.info

“Creativity Is Intelligence Having Fun.”- Albert Einstein

Creativity Is Intelligence Having Fun
Creativity Is Intelligence Having Fun

 

If you enjoyed it click on like or share …
I know it does not sound much, but it will “help us to be motivated” to write more awesome posts.

Quotes Will Inspire Success @ awesome-body.info

 

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A few tips for a faster metabolism

A few tips for a faster metabolism


A-few-tips-for-a-faster-metabolism

A few tips for a faster metabolism

In your body there is a personal trainer that all the forces trying to spend the calories and fat. He is called metabolism and reflects everything that your body is working. A fast metabolism means more calories burned. The more calories you burn, the easier it is to lose weight. Metabolism is very grateful. No further drastic changes in order to notice the results of his work. Regardless of genetics, age and gender, and continue to have great control over the metabolism …

When you wake up

Eat a good breakfast every day

If you do not do this, your body will come to the stage of starvation and will start paranoid conserve energy. A large breakfast is a healthy breakfast. People who skip breakfast have a 4.5 times higher risk of obesity

Drink Coffee

Coffee in the morning is great for your health. Caffeine will stimulate the work of the central nervous system, accelerate heartbeat and breathing. Basal metabolic rate is 16% higher for those who in the morning to drink caffeinated beverages. If you are not a fan of coffee, select another source of caffeine.

Drink a glass of cold water

Your body will expend more calories while it will heat the water. While these calories are not significant, the cold water will speed up your metabolism throughout the day, which for you means about 1 kilogram less per year.

When you are at work

Eat protein

Proteins must be included in every meal because it helps build muscle mass. Muscles consume more calories than fat, even in a resting stage. For lunch enter about 30 grams of protein, which means about half a cup of low-fat cheese and 110 grams of chicken breast.

Drink green tea

Green tea stimulates fat burning. One research has shown that regular consumption of green tea, for a period of 12 weeks, reduced body weight by 4.6%. For even better effect let green tea to soak in water for about 3 minutes.

Eat dairy products

Dairy products are an excellent afternoon snack. Choose calcium-fortified products. Calcium stimulates metabolism. If you are intolerant to lactose, enter other types of milk fortified with calcium. Calcium supplements do not have the same effect.

When you practice

Work interval training

Surely you are always trying to lose as little time to exercise. Therefore, alternately increase and decrease the intensity of exercise. The aim of the amendment is interval training high-intensity exercise, such as for example fast running, with lighter intensity exercises, such as walking slowly.

Strength exercises doing slowly

Strength exercises are much more effective if you tense muscles and count to three before them relax. Slow motion strength training increases muscle damage. Although it sounds bad, it’s what you need. While recovering muscles, your metabolism works faster for hours after the workout.

Drink fish oil

Fish oil and fish oil supplements will accelerate fat burning. Look for a supplement containing at least 300 mg of EPA fatty acids and 200 milligrams of DHA fatty acid. Take supplements 2 hours before exercise.

When you come home

Eat fish

Oily fish, such as salmon, tuna or sardines, contain omega-3 fatty acids that regulate appetite. They will speed up the process of sending signals of satiety brain and will also speed up the process of regeneration of muscle tissue after exercise.

Do not drink alcohol

Alcohol slows the metabolism. If you are going to drink at the end of a hard day, fat metabolism will spend as much as 73% slower. Skip the alcohol, and drink only water. Also, be careful with the intake of fluids so you do not have to interrupt sleep during the night because of urination.

Go to bed early

Your body is preparing to sleep for a long time after you go to bed. Too little sleep will disrupt the balance of hormones ghrelin and leptin, which regulates appetite and energy use. It has been shown that people who sleep less than 7 hours a day have an increased risk of obesity.

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Best Breakfest Foods to start your day | Nutrition Tips

breakfest-best-way-to-start-the-day


Best Breakfest Foods to start your day

Best Breakfest Foods to start your day | Nutrition Tips

The next time you decide to go out of the apartment and have not eaten anything, remember that skipping breakfast can lead to overeating later in the day. You want your breakfast contains carbohydrates, fiber and a little protein. Your options are limitless. We bring you some of the foods that are excellent choices for breakfast.

Oatmeal

Oats are a natural source of beta-glucan. This is the kind of fiber that helps regulate cholesterol. Studies have shown that people who will enter beta-glucan, have lower levels of bad, and higher levels of good cholesterol. Oatmeal also contain omega-3 fatty acids, folic acid and potassium. They need only 15 minutes to cook, and any kind of cereal is a good choice, it is important not contain added sugars.

Yogurt

It also contains calcium and protein, which will keep you fuller for a longer time. Choose plain and full fat yogurt. Do not take fruit yogurt because they contain added sugars. I prefer plain yogurt rich fresh or dried fruit, add a little honey.

Wheat germ

A little wheat germ is enough to feel their health benefits. Just 2 tablespoons wheat germ will satisfy 15% of the recommended daily dose of vitamin E and 10% of the recommended daily dose of folic acid. People often do not get enough vitamin E, which is why wheat germ great way to increase your intake. Especially if you do not eat often nuts and seeds, two best sources of vitamin E. Wheat germ is very easy to include in your daily diet. I agree with almost all foods and you need to just sprinkle on his usual breakfast.

Grapefruit

One study found that people who ate half a grapefruit before each meal, quickly lose their excess weight. Grapefruit will enhance fat burning and a great act to balance insulin and blood sugar in the body. Grapefruit will hydrate your body, quickly fill you up and strengthen the immune system. Grapefruit can eat together with protein, such as yogurt or eggs. If you are taking any medication, first consult your doctor because grapefruit can interact with certain medications.

Banana

There is nothing so good as bananas, which will help prevent cravings for food in the afternoon. This fruit is one of the best sources of complex carbohydrates, and will keep you fuller for a longer time. Choose bananas, whose bark is still a little green. You can add them to your oatmeal as it will sweeten them naturally. Thanks potassium, bananas help in regulating blood pressure. Bananas are especially good for people suffering from hypertension.

Eggs

This used to be a bad reputation because one egg meets about 60% of the recommended daily intake of cholesterol. Eggs are an excellent source of protein and one of the few foods that naturally contain themselves in vitamin D. If you decide to enter only lean protein and reduce the intake of fat and cholesterol, eggs are a great choice for you. Experts advise that people with normal cholesterol levels do not eat more than 300 milligrams of cholesterol a day.

Butter Almond

If you do not eat eggs or dairy products, butter and almonds is a great alternative source of protein. It does not contain saturated fatty acids and very well go with an apple or banana. Nutritionally speaking, almond butter can be compared with peanut butter. One tablespoon contains about 100 calories. But almond butter contains less saturated fat and is a better choice for people who are sensitive or allergic to peanuts.

Watermelon

Watermelon is an excellent choice for the morning because you will start the day hydrating your body. Watermelon is one of the best sources of lycopene, a compound which found in red fruits and vegetables. It is important for vision, heart health and cancer prevention. Best of all is that watermelon contains only 40 calories per cup and is on the list of foods with negative calories. It’s short, it means that the body during digestion watermelon consume more calories than you eat.

Linseed

Sprinkle ground flax seeds for his breakfast and he will become a great source of omega 3 fatty acids. Just 2 tablespoons of flaxseed will fully meet the daily need for omega-3 fatty acids. Linseed also contains fiber and lignans, an antioxidant which has been shown that it can reduce the risk of developing breast cancer.

Blueberries

Fresh or frozen are a great source of antioxidants. Studies have shown that regular consumption of blueberries may improve memory, motor skills and metabolism. Wild blueberries contain the highest concentration of antioxidants known as anthocyanins. Blueberries contain only 80 calories per cup so they can safely add it to your cereal or smoothie.

Strawberries

Strawberries are very healthy because they contain a lot of antioxidants and low in calories. One cup of strawberries meets your daily needs for vitamin C and also contains folic acid and fiber. Strawberries are good for the heart. One study found that people who eat 3 times a week strawberries have a lower risk of heart attack.

Coffee

Coffee makes a lot more except that you challenge. The coffee is associated with a lower risk for various diseases, particularly diabetes and prostate cancer. Studies have shown that coffee can extend lifespan. Catechins and antioxidants, which we find in coffee, your body will do wonders. However, it is best to drink coffee without sugar, whipped cream, cream or milk.

Tea

If you are not a coffee drinker, drink tea because it provides equally good health benefits. It contains less caffeine and hydrate the body better than coffee. Also, tea is an excellent source of antioxidants that strengthen the immune system. All teas contain antioxidants, but green tea is somewhat healthier. Studies have shown that five cups of green tea a day can speed up the metabolism and accelerate weight loss in the abdominal region.

Melon

Any fruit is a great choice for breakfast, and melon no exception. 4.1 melon contains only 50 calories and will satisfy the need for vitamins C and A, which are important for the health and beauty of skin. Just like watermelon, cantaloupe contains a high percentage of water, which means it will moisturize and keep for a long time sieves.

Kiwi

This small fruit contains about 65 milligrams of vitamin C per serving, which is almost the same as for orange. It is an excellent source of potassium and copper, and contains more fiber than bananas. Fiber is necessary for your digestive system running smoothly. One study found that two kiwis a day for a period of one month may reduce the incidence of constipation in people suffering from indigestion. Kiwi fruit is a delicious by itself, and you can eat it in combination with strawberries, bananas, or add it to a smoothie.

Orange Juice

Freshly squeezed orange juice is a great choice for breakfast. For even more nutritional benefits, buy freshly squeezed orange juice enriched with vitamin D. In addition to eggs, oily fish and fortified milk, orange juice is a source of vitamin D, which we find in a truly small number of foods. Increasing the intake of vitamin D is associated with a lower risk of osteoporosis, depression, and cancer. Do not drink more than one cup of orange juice because it contains no calories and sugar. Also, keep in mind that fruit juices are not a substitute for whole fruit in your diet.

Cranberry Juice

Cranberry juice can help prevent the buildup of bacteria in the area of ​​the urinary tract. Cranberry juice can also speed up the passage of urinary tract infections. Studies have shown that cranberry juice promotes cardiovascular health, and preliminary studies have shown that it can help in the prevention of ovarian cancer. Like orange juice, cranberry juice, drink in moderation.

Raspberries

This summer fruit is an excellent source of antioxidants that reduce the levels of free radicals and the risk of cancer cells. Raspberries are an excellent source of fiber, vitamins C and K, which helps build strong bones. Although you can buy fresh raspberries all year, buy them only when they are in season, because then the cheaper and healthier due to the lower contribution of pesticides. Frozen raspberries contain almost the same nutritional properties as well as fresh.

Whole wheat bread

Carbohydrates are an essential part of breakfast, but it is important that you enter the complex carbohydrates. Simple rule to follow is to always choose whole grains. The same goes for bread, pastries, cereal and pasta. Whole grains contain more fiber and nutritional compounds from simple or refined. What you put on your bread is also not less important. If you eat it with jam or marmalade, your body will enter the empty calories. Eat it with eggs or butter almond.

Source: centar-zdravlja.net