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Life Is Too Short | Jeff Seid Motivational Quotes

jeff-seid-motivation-quotes


jeff-seid-motivation-quotes

Life Is Too Short | Jeff Seid Motivational Quotes

life is too short to waste away, being afraid to take chances. Awesome Jeff Seid Motivational Life Quote.
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One Life, One Chance | Lazar Angelov | Motivational Quotes

one-life-one-chance-lazar-angelov


one-life-one-chance-lazar-angelov-motivation-quote

One Life, One Chance |  Lazar Angelov | Motivational Quotes

One life ,one body one chance. Awesome Lazar Angelov motivational bodybuilding quote.
Today, he is the best and most successful fitness model in the world.
Overwhelming Lazar began to help people in how to reach their maximum potential in the development of their bodies. Transformed the thousands and, thanks to his knowledge, motivation and ambition has inspired many people to persevere and reach the desired goal. He opened his own blog, where everyone has the opportunity to learn what it takes to achieve the perfect look.

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Classic Physique, the future of bodybuilding? | IFBB New York Pro

classic_physique


classic_physique

While some with sadness and sorrow in their eyes watching old photos of Frank Zane, Arnold Schwarzenegger, Franco Columbua and other greats, comparing them to those on what is today’s bodybuilding fallen, others try to find a way to restore the lost beauty of the construction of the human body.

Indeed, if we left in chronological order by analyzing the winner of the Mr. Olympia, as the best of the best in the world, could easily come to the conclusion that what was considered a perfect human body, began to die out after 1992 and the massive victory of Dorian Yates.

This was recognized by the organizers of big events, which will this year at the largest gathering repertoire include the category Classic Physique, which aims precisely at such – the legendary appearance of the body.

Category that is already attracting a lot of attention, and that its beauty could largely take away the attention of the standard bodybuilding heavyweight.

In this light, we present an overview of participants at one of the first major competition PRO Men’s Classic Physique category, which will happen on stage in 2016 IFBB New York Pro.

At the competition, the nine names registered with PRO licenses, and they are: Axel Alvarez Jr., Omar Bautista, R. D. Caldwell Jr., Darren Charles, Devon Lindner, Arash Rahbar, Sharif Reid, Ani Saliasi, Russell Waheed. How to look, you can check the photo gallery below.

waheed sallasi reid rahbar lindner charles caldwell bautista alvarez
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Any time of day is the best time for the gym | Bodybuildng quotes


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Any time of day is the best time for the gym | Bodybuildng quotes

DON’T WAIT FOR THE PERFECT MOMENT, TAKE THE MOMENT AND MAKE IT PERFECT. Awesome workout and bodybuilding motivational quote.
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Arnold Schwarzenegger awesome motivation | Quotes


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Arnold Schwarzenegger awesome motivation | Quotes

Don’t ask me what I take, ask me what it takes.
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Lee Haney never quits | Motivational quote | Positively starving


Lee-Haney-positively-starving-for-victory

Lee Haney never quits | Motivational quote | Positively starving

If “”staying hungry”
is what it takes to win,
Lee Haney works out
like he’s positively starving.

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A few tips for a faster metabolism

A few tips for a faster metabolism


A-few-tips-for-a-faster-metabolism

A few tips for a faster metabolism

In your body there is a personal trainer that all the forces trying to spend the calories and fat. He is called metabolism and reflects everything that your body is working. A fast metabolism means more calories burned. The more calories you burn, the easier it is to lose weight. Metabolism is very grateful. No further drastic changes in order to notice the results of his work. Regardless of genetics, age and gender, and continue to have great control over the metabolism …

When you wake up

Eat a good breakfast every day

If you do not do this, your body will come to the stage of starvation and will start paranoid conserve energy. A large breakfast is a healthy breakfast. People who skip breakfast have a 4.5 times higher risk of obesity

Drink Coffee

Coffee in the morning is great for your health. Caffeine will stimulate the work of the central nervous system, accelerate heartbeat and breathing. Basal metabolic rate is 16% higher for those who in the morning to drink caffeinated beverages. If you are not a fan of coffee, select another source of caffeine.

Drink a glass of cold water

Your body will expend more calories while it will heat the water. While these calories are not significant, the cold water will speed up your metabolism throughout the day, which for you means about 1 kilogram less per year.

When you are at work

Eat protein

Proteins must be included in every meal because it helps build muscle mass. Muscles consume more calories than fat, even in a resting stage. For lunch enter about 30 grams of protein, which means about half a cup of low-fat cheese and 110 grams of chicken breast.

Drink green tea

Green tea stimulates fat burning. One research has shown that regular consumption of green tea, for a period of 12 weeks, reduced body weight by 4.6%. For even better effect let green tea to soak in water for about 3 minutes.

Eat dairy products

Dairy products are an excellent afternoon snack. Choose calcium-fortified products. Calcium stimulates metabolism. If you are intolerant to lactose, enter other types of milk fortified with calcium. Calcium supplements do not have the same effect.

When you practice

Work interval training

Surely you are always trying to lose as little time to exercise. Therefore, alternately increase and decrease the intensity of exercise. The aim of the amendment is interval training high-intensity exercise, such as for example fast running, with lighter intensity exercises, such as walking slowly.

Strength exercises doing slowly

Strength exercises are much more effective if you tense muscles and count to three before them relax. Slow motion strength training increases muscle damage. Although it sounds bad, it’s what you need. While recovering muscles, your metabolism works faster for hours after the workout.

Drink fish oil

Fish oil and fish oil supplements will accelerate fat burning. Look for a supplement containing at least 300 mg of EPA fatty acids and 200 milligrams of DHA fatty acid. Take supplements 2 hours before exercise.

When you come home

Eat fish

Oily fish, such as salmon, tuna or sardines, contain omega-3 fatty acids that regulate appetite. They will speed up the process of sending signals of satiety brain and will also speed up the process of regeneration of muscle tissue after exercise.

Do not drink alcohol

Alcohol slows the metabolism. If you are going to drink at the end of a hard day, fat metabolism will spend as much as 73% slower. Skip the alcohol, and drink only water. Also, be careful with the intake of fluids so you do not have to interrupt sleep during the night because of urination.

Go to bed early

Your body is preparing to sleep for a long time after you go to bed. Too little sleep will disrupt the balance of hormones ghrelin and leptin, which regulates appetite and energy use. It has been shown that people who sleep less than 7 hours a day have an increased risk of obesity.

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Do not give up on your dreams | Bodybuilding motivational quotes


NEVER-GIVE-UP-ON-A-DREAM-bodybuilding-motivation-quote

Do not give up on your dreams | Bodybuilding motivational quotes

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
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European Arnold Classic | 2015


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European Arnold Classic | 2015

European Arnold Classic is always a top spot every year, still a few weeks after Mr. Olympians gather the cream of bodybuilding in the old continent, exactly in Spain. Major changes have not occurred in this competition – eg. Take down from the throne of the current Olympic champions – and unfortunately it looks like, that it will not be any this year.

Start list European Arnold Classic became final, which revealed interesting facts about the autumn season!

It is not excluded, of course, but the current start list (which is composed according to the received responses to sent invitations) no defending champion and the obvious favorite Phil’s Heath, and there will be no Kai’s Greene.

Phil has made such a statement, that his professional career is planned for an additional five years could easily mean the participation of only five events – with what is clearly alluded to Olympia.

It will be more interesting, a real treat, however can be Zack Khan. Excellent Britain, years ago, won his professional status, but because of the fractured ligaments in both knees, withdrew from the competition in several years, as far as the IFBB contests.

His return was not as successful as they had hoped. Poor condition, on his thighs were visible signs of injuries. Because for a long time disappeared from the circle of active contestants, so it seemed, to Zack retired, but his name on the start list proves that there is no question about it. Resting was hopefully beneficial to him, and will now finally show what he’s capable of, because if it is indeed able to cover up traces of injuries, and corrected his weaknesses, finally can seriously lay his card among other professionals.

Competitors list:

William Bonaca

William-Bonac
Brandon Curry

Brandon-Curry
Mamdouh “Big Ramy” Elssbiay

Mamdouh-Big-Ramy-Elssbiay
Alex Fedorov

Alex-Fedorov
Dexter Jackson

Dexter-Jackson
Aziz dishes

Aziz-Jelali
Steve Kuclo

Steve-Kuclo
Alex Lesukov

Alex-Lesukov
Juan Morel

Juan-Morel
Shawn Rhoden

Shawn-Rhoden
Fred Smalls

Fred-Smalls
Roelly Winklaar

Roelly-Winklaar
Dennis Wolf

Dennis-Wolf
Zack Khan

Zack-Khan
Michael Kefalianos

Michael-Kefalianos

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Mr Olympia 2015 | Motivational video


Mr Olympia 2015 | Motivational video

A little time is left to Mr. Olympia 2015. Competition preparation has already begun. Motivational video leads to bodybuidling biggest competitions in the world. Who will take the crown this year?
Check out this motivational video of all competitors on the Mr Olympia 2015.

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Never Give Up Great Things Take Time | Bodybuilding Quotes


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Never Give Up Great Things Take Time | Bodybuilding Quotes

Never Give Up Great Things Take Time. Awesome Larry Scott picture and motivational quote.
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The effort is always worth it in the end | Bodybuilding Quotes


The-effort-is-always-worth-it-in-the-end--Bodybuilding-Quotes

The effort is always worth it in the end | Bodybuilding Quotes

I WILL TAKE TIME, EFFORT,blood, sweat & teras BUT I WILL GET THERE. awesome bodybuidling motivation. Kai Greene cries after winning medals at the Mr. Olympia.
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