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Strong mind, strong body | Bodybuilding Quotes

mind-and-body-bodybuilding-motivation-quotes


mind-and-body-bodybuilding-motivation-quotes

Strong mind, strong body | Bodybuilding Quotes

KEEP YOUR MIND STRONG AND YOUR BODY WILL FOLLOW. Awesome bodybuilding motivational quote.
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Mind and Body | Motivation | Bodybuilding Quotes


strong-mind-strong-body-franco-columbu

Mind and Body | Motivation | Bodybuilding Quotes

STRONG MIND, STRONG BODY. Franco Columbu motivational quote.

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Bodybuilding motivational quotes | awesome body


best-motivational-quotes

Bodybuilding motivational quotes | awesome body

A lion doesn’t have to prove its a threat, you already know what the lion is capable of.

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You must see this: When an incredibly strong body performs amazing stunts


https://www.youtube.com/watch?v=c0OgyhAGrL8
When doing pushups, Simon Ata also applauds. But it works differently than the other powerful people he applauds behind. But that’s only part of his amazing stunts.

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Quotes about strong body | Bodybuilding Motivational Quotes


strong-is-sexy

Fitness Girls

Strong is sexy , motivational bodybuilding guotes

Quotes about strong body Bodybuilding Motivational Quotes , bodybuilding, quotes, awesome, Body, Bodybuilding motivation, motivational, motivational quotes, sexy, strong body, quote, info,

Stay Motivated With These Inspirational Quotes

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Creatine – how to use to get the best results?


Creatine

Creatine is a substance naturally produced by our body as a source of energy for our muscles.

Produced by the liver, pancreas and kidneys. Transported by the blood to the muscle cells where it is converted into creatine phosphate. Creatine is formed in the body from the amino acids Arginine, Glycine and Methionine. The body of an average person produces about 2 grams a day. Creatine, which is immediately synthesized in the body by maintaining a positive balance.

By entering more creatine in the body it is synthesized and gives the body more power and energy.

In addition, creatine successfully absorb water up to 400% compared to their weight, which means if it is more in muscle tissue – it is thicker and bigger and has more power.

Most creatine in nature is found in meat and fish.

Vegetarians tend to have a lack of creatine in body. Studies have shown that creatine also helps stimulate protein synthesis and inhibit the body to use protein from muscle mass as energy (protein brakedown).

How to use creatine to get the best results and maximum muscle mass without great loss after stopping?

The truth is that we are not all the same and the results are always different from person to person. But it is good to take creatine in cycles as this the results are better and last longer, the body is not accustomed to creatine, which is good because otherwise terminated only produce it, the muscles are not lost so much after stopping and achieves the maximum effect Creatine can provide.

The best way to use creatine is one teaspoon (about 5gr) creatine in a glass of juice. Why not water? Can of course also with water, but carbohydrates increase the amount of insulin in the body which in turn helps the muscles better and faster absorbed creatine, which naturally results in maximum utilization of creatine, and thus more muscle mass.

At the very beginning of taking creatine have called. loading phase or phase charging.

We take 6 meals a day at 5 gr. creatine (a total of 30 grams per day).
After 7 days, we are entering the second phase when we take 2-3 servings per 5 gr. (A total of 10-15 grams per day) the next three weeks.

One of the meals should be taken immediately after training, because then accelerated metabolism, and consumed the supplies of creatine in the body, it is the right time for creatine in some drinks.

Then, after those three weeks, must take a week’s vacation and this is because the body during the month reached its maximum and no longer responds so well to creatine as at the beginning, and there is also a danger that the body stops producing its own creatine, meaning results are not so obvious.

After a week of rest (or 7-10 days), again starting with the loading phase of one week and then three weeks and so far so we can do three cycles which take 20-30 days break, and then we can all again. It is normal that the results will be the same in the second and third cycle as in the first, but we will not lose a lot of muscle mass gained and we are constantly, if only by a little, get a new one.

This is a proven method that can make the most expensive paid creatine and hours and days of hard training.

Enjoy all the great features of the product of creatine and show the best
bright early as this summer.

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