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Big Ramy | Mr. Olympia 2016

Big-Ramy-Mr.-Olympia-2016


Big-Ramy-Mr.-Olympia-2016

Big Ramy | Mr. Olympia 2016

An individual of which we speak today is Big Ramy. His real name is not important. We all know him as Big Ramy.

Big Ramy is actually one of the biggest surprises in recent years in bodybuilding.

He came out of nowhere and made a show at the Arnold Classic and New York Pro. where he won and defeated the very big names.

One of the greatest genetic potential in history, something like Ronnie Coleman , because he is simply with only a few years of training grows like a mushroom.

Advances incredibly fast. Its structure is genetically massive.

Big Ramy, is not yet on the Mr. Olympia appeared in his true perfect shape, has not been in the maximum form in which he would definitely be Mr. Olympia.

He’s still very young, is 30 years old. So that he can still make progress and there is room for even a lot of progress and a lot to do in bodybuidling.

His legs are something incredible, his back was something incredible, he did not look like an amateur anything other than what now seems, was a little smaller.

When we look at the last photo of a few weeks old, he now looks better than it looked in every competition so far.

We hope that the Big Ramy on this Mr. Olympia in 2016 will do something great, would love to see him in the first top 3 and would like to finally have Mr. Olympia who fully deserves this title.

http://awesome-body.info

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Dexter Jackson | Mr. Olympia 2016

Dexter-Jackson motivation


Dexter-Jackson-Mr.-Olympia-2016

Dexter Jackson | Mr. Olympia 2016

We continue our series of articles about Mr. Olympia 2016. Bodybuilder which we will comment on and see what his chances in this competition, it is no less than Dexter Jackson.

Dexter Jackson has won the same number of wins on the pro competitions as Ronnie Coleman, who was 8x Mr. Olympia. If Dexter Jackson wins one more competition, maybe if he win the Mr. Olympia. He will be most successful bodybuilder in history so far.

Dexter Jackson has 47 years, which is incredible that a man in that age is so good-looking and still wins in competitions.

This year he won the Arnold Classic in Africa and won the New York Pro.
Dexter Jackson was the 2008 Mr. Olympia and won the 5 Arnold Classics.
While there was competition Master Olympia and there’s even won.
In fact there is no Pro competition in his career in which he did not first no competition in which he was not in the top 5 or top six at worst.
This is one excellent bodybuilder, last year was very tense between him and Phil Heath. Many say that the trophy should have gone into his hand but we will see this year.

We firmly believe that he could easily be in the top three, because he definitely now got into his mature years for bodybuilding and what he achieved is amazing.

If Phil Heath appears in form as last year, we believe that Dexter Jackson could win the Mr. Olympia 2016.

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Training once a week: Science confirmed Mike Mentzer’s method

Mike-Mentzer-method


Mike-Mentzer-method

Training once a week: Science confirmed Mike Mentzer’s method

The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far less time, while also winning some of the biggest prizes in the sport.
The man who is the first in history had won a competition with the maximum number of points, which in 1978 won the title of Mr. Universe and win the heavyweight Mr. Olympia.

Mentzer’s approach to training is quickly made him even more popular, and has gained thousands of followers to years later their number substantially reduced, because of its drastic reduction of muscle mass, and especially after he left this world too early, in the 49th year life.

His training was brutal, maximum intensity, in which each repetition performed slowly and completely correct. The exercises were performed to the limit, and it is considered that for achieving maximum stimulation of each muscle group separately, it is ideal to exercise 20 to 30 minutes. After such training he rested four days, however, or even up to 7 days to the next.

Although his approach lost a lot of popularity, now the last scientific study has proved that he was right.

Scientific research that included 70 healthy adults, which were then divided into two age groups, clarified is what this is all about.

In the first group were persons aged 20-35 years, while in the second the elderly from 60 to 75 years. During the first phase of the research, which lasted 16 weeks, both groups had three endurance training per week. After that, divided into three groups. The participants of the first group were totally stopped exercising, others have reduced the number of weekly training from three to one, while the third group of participants also reduce the number of training from three to one, but at the same time reduce the number of sets for each muscle group from three to one.

The results showed that the legendary Mentzer found a good approach. In other words, a group of older exercisers, no one has managed to maintain the same muscle mass than before reducing the number of training from three to one, with younger trainees was completely different situation. Both groups whose participants reduce the number of training from 3 to 1, and the number of sets of 3 to 1, the survey are completed with the same outcome, that muscle mass was held still.

However, the measurements after the completion of the entire process of research there was one key difference – with members of the group of young trainees who have reduced the number of weekly training, but who at the same time maintain a complete range of training and have not reduced the number of series, recorded an increase in muscle mass!

It was also the best answer to the question whether the methods Mike Mentzer really has an effect.

http://awesome-body.info

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Mr. Olympia 2016 | Who could be the winner?

mr-olympia-2016


mr-olympia-2016

Mr. Olympia 2016 | Who could be the winner?

This will definitely be one of the most interesting Mr. Olympia until now because, definitely everyone in the top eight is a candidate to win. It’s not just Phil Heath, it’s not just the Big Ramy, Shawn Rhoden, Dexter Jackson, Roelly Winklaar, Dallas McCarver, Cedric McMillan, there is still a couple of names that are not as well known but who can very much to do.

We shall all remember this Mr. Olympia for the return of Kevin Levrone, definitely one of the best competitors in history. It will be interesting to see the clash of the 90s and new bodybuilders. Definitely this is a good move that will attract older viewers as well as some new ones.

Phil Heath which is unbeatable the last couple of years is definitely the biggest than ever, but it does not mean that he is the best. For the last 3 years he was unfortunately getting worse and worse in the eyes of critics. Last year, he had the worst form, according to many Dexter Jackson was supposed to be the first with which we agree. Every year he comes bigger and not better.

This year will be interesting to see what will happen. On stage we will only see the real visual effect of muscle and body, and when they pose. For example, because Shawn Rhoden, who is one of the smallest competitors on stage looks larger than some that have more pounds than he.

http://awesome-body.info

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They gave him 14 days of life: He survived cancer and clinical death

Leon-Brozovic


Leon-Brozovic

They gave him 14 days of life: He survived cancer and clinical death

Leon Brozovic (18) from Bjelovar Croatia 2012 revealed Burkitt’s malignant tumor which has grown in a short period of up to 20 kilograms. Medical diagnoses were bad, but Leon did not want to give up …

leon brozovic cancer

Leon got sick after a football match. In two days he got the diagnosis, but after two days they did the surgery and remained in bed for months. The disease is destroying him with 94 to just 54 kilos.

Later, I heard that I was the third person in the last three decades in Europe that is suffering from this malignant disease – says Leon.

If they were wrong in the forecast that I live half a month, then why would not longer living – tells us the story on his thinking at the hospital.

Gym became his second home.

Leon Brozovic Croatia

Undescribable feeling when, after months of lying down with the help of his father for the first time back on its feet. Then, he says, he knew that life in front of him. After seven cycles of chemotherapy Leon was out of the hospital and, as recommended by a doctor, forgot about football, and went to the gym.

Today Leon is strong young man who hewed great body and become a bodybuilder. Absence from school quickly compensated because the teachers had understanding for the struggle of life.

When I won the battle of life, I know that nothing can get in the way. Today I train every day for two hours, except Sunday, and will soon be on the competition – says this modest and cheerful young man.

Leon knows that now his dream is become a professional bodybuilder and wants to compete. Saying on good-bye ,that every person holds the keys of life in his hands and therefore should never be dropped.

http://awesome-body.info

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Charles Clairmonte | Bodybuilding Motivation | VIDEO

Charles Clairmonte Bodybuilding Motivation


Charles Clairmonte | Bodybuilding Motivation | VIDEO

Debut season as IFBB Pro: 1992
The best placement of the Mr. Olympia in 1993, 7th place.

Charles Clairmont had a terrible debut season in the IFBB Pro. He was the last (of 17 competitors) in the English Grand Prix competition, but not to prevent him to make one of the biggest turning point in the history of bodybuilding career.

1993 qualified for Mr. Olympia, where he finished in 7th place, and then followed his dominance on the European Tournier immediately after Mr. O. There’s won almost everything that was looking at the back of the aforementioned competition, including Levronea and wheeler. He has won four of five contests occurring, including English GP – where a year ago finished last.

This Englishman, high 183 cm and weighs 111 kg, had one of the most harmonious body in his era. He competed in two more years but never again win a competition.

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Arnold Schwarzenegger Motivation | Life Quotes


arnold-schwarzenegger-life-motivation-picture-quote

Arnold Schwarzenegger Motivation | Life Quotes

When writing the story of your life don’t let anyone else hold the pen. Awesome Arnold Schwarzenegger quote.
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Quotes Will Inspire Success In 2016 | Motivational Quotes

Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time


Quotes Will Inspire Success In 2016 | Motivational Quotes

If you feel a lack of motivation this is a great site that will help you.
View motivational words world’s most famous personalities. You will believe them, they proved their success.

C. S. Lewis – British novelist, poet, academic, medievalist, literary critic, essayist, lay theologian, broadcaster, lecturer.
Albert Einstein – developed the general theory of relativity, one of the two pillars of modern physics (alongside quantum mechanics)
Confucious – Chinese teacher, editor, politician, and philosopher of the Spring and Autumn period of Chinese history.
Theodore Roosevelt – was an American statesman, author, explorer, soldier, naturalist, and reformer who served as the 26th President of the United States from 1901 to 1909. As a leader of the Republican Party during this time, he became a driving force for The Progressive Era in the United States in the early 20th century.
Brian Tracy – is Chairman and CEO of Brian Tracy International, a company specializing in the training and development of individuals and organizations. Brian’s goal is to help you achieve your personal and business goals faster and easier than you ever imagined.
Don Zimmer – was an American infielder, manager, and coach in Major League Baseball (MLB). Zimmer was involved in professional baseball from 1949 until his death, a span of 65 years.

“You Are Never To Old To Set Another Goal Or To Dream A New Dream.”- C.S. Lewis

You Are Never To Old
You Are Never To Old

Quotes Will Inspire Success @ awesome-body.info

“To See What Is Right And Not Do It Is A Lack Of Courage.”- Confucious

Lack Of Courage
Lack Of Courage

Quotes Will Inspire Success @ awesome-body.info

“Reading Is To The Mind, As Exercise Is To The Body.”- Brian Tracy

Quotes Will Inspire Success
Reading Is To The Mind

briantracy.com

“Fake It Until You Make It! Act As If You Had All The Confidence You Require Until It Becomes Your Reality.”- Brian Tracy

Quotes Will Inspire Success

briantracy.com

“The Future Belongs To The Competent. Get Good, Get Better, Be The Best!”- Brian Tracy

Future Belongs To The Competent
Future Belongs To The Competent

“Develop An ‘Attitude Of Gratitude’. Say Thank You To Everyone You Meet For Everything They Do For You.”- Brian Tracy

Develop an attitude of gratitude
Develop an attitude of gratitude

briantracy.com

“Do What You Can With All You Have, Wherever You Are.”- Theodore Roosevelt

Do what you can with all you have
Do what you can with all you have

Quotes Will Inspire Success @ awesome-body.info

“What You Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time.”- Don Zimmer

Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time
Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time

Quotes Will Inspire Success @ awesome-body.info

“Creativity Is Intelligence Having Fun.”- Albert Einstein

Creativity Is Intelligence Having Fun
Creativity Is Intelligence Having Fun

 

If you enjoyed it click on like or share …
I know it does not sound much, but it will “help us to be motivated” to write more awesome posts.

Quotes Will Inspire Success @ awesome-body.info

 

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MAXX BENCH | Lifting max weight in bench without spotter


Weightlifter Invents a New Type Of Bench Press: Say Goodbye to Your Spotter

Kickass project for lifting max weight in bench without spotter

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Ripped Body Lazar Angelov | Story of successs in life


There is no shortcut to success. The road to success is defined by three things: detemination, self-belief and hard work. There is no easy way around it – the right way is the hard way!

Ripped Body Lazar Angelov

Ripped Body Lazar Angelov
Ripped Body Lazar Angelov

“You don’t have to be great to start,
but you have to
start to be great”

This is my motto. And I have been going down the hard road for the past 10 years. That choice has made me who I am today. And I believe that you can do it too! By telling you the story of my life, I will motivate you to go for your full potential!

Source : Lazar Angelov book ABS Secret Revealed. <<<BUY it

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Kane Sumabat | 46 year old bodybuilder who trains for 35 years


https://www.youtube.com/watch?v=_j2-zIOg9c0
Kane Sumabat | 46 year old bodybuilder who trains for 35 years
Great story about the 46 year old natural bodybuilder who has devoted his 35 years of life for training. Kane Sumabat in the video talks about his principles and passions, and the reasons why he dedicated his life to training. Watch this video really motivating.
http://awesome-body.info

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Robby Robinson Story trailer | BUILT | Bodybuilding Life


https://www.youtube.com/watch?v=iHYvcZAE5FY
‘BUILT’ BY ROBBY ROBINSON

BODYBUILDING DVD COLLECTION -▶ www.robbyrobinson.net/dvd_built.php

Step into the world of Robby Robinson and watch the form that made him one of the best bodybuilders of all time. BUILT reveals Robby’s unique philosophy on bodybuilding, training and health through candid interviews and his no-holds-barred workout approach. Robby’s story and presence is an inspiration for all to use in building one’s strength against any kind of adversity in one’s life. At 60, Robby is proof his approach works. The DVD was inspired by the success of his website which steers people back to the original simplistic understanding of bodybuilding and self-mastery through discipline, focused training and proper nutrition. Bonus DVD includes body mechanic Dean Murray on muscle recuitment and body positions in the basic exercises, extended reviews, vintage posing footage, and more.