Improper diet prevents reduction of pounds and lead to weight gain . There are some , but not much obvious factors that severely affect the thickness . We bring you their list .
Stress causes an increase in levels of cortisol , a hormone that is essential to maintain biochemical balance . Increase its level affects the thickness , especially in the area around the stomach and waist . These types of fatty deposits known as ” toxic ” fat . Cortisol affects the levels of insulin and blood sugar regulation .
How much are you more stressed out so the higher the level of cortisol . When this level is higher than normal , it may cause an increase in appetite . For these reasons, you should avoid stressful situations , if you want to get and hold the desired weight .
Too little sleep can slow down the process of weight loss . Studies show that women who slept more than seven hours a night , are thinner than those who sleep a lot less . This is so because the level of cortisol begins to grow after 22:30 and 23:30 hours , if you’re still awake .
Therefore , the ideal time for sleep would be around 22:00. The level of cortisol is usually lower in the evening , but if you sit up late at night increased cortisol levels can directly affect the increase in appetite , so you’ll probably walk to the kitchen in the late hours .
If you want to lose weight , it would be wise to drink green tea . Studies have shown that women who consume it regularly have a lower absorption of cholesterol and triglycerides .
Also , studies have shown that eight cups of green tea a day may reduce the level of fat in the blood , including cholesterol . It should be noted here that caffeine does not play any role – even decaffeinated green tea has the same properties .
What you should avoid is alcohol , carbonated and sweetened drinks , and drink more water and green tea .