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Roelly Winklaar | Mr. Olympia 2016

Roelly-Winklaar-Mr.-Olympia


Roelly-Winklaar-Mr.-Olympia-2016

Roelly Winklaar | Mr. Olympia 2016

Roelly Winklaar, what adorns this bodybuilder is a pair of hands that are very rarely seen. Not only because of the size , but also details on these hands.

Last year he was in good shape, but his stomach jumped out, which was not nice to see.

The last months of free time he spent in Kuwait.  Where he totally devoted to bodybuilding. He eats, sleeps and trains. The progress of the last year it’s unbelievable, he appeared with 15kg more ..

The scar on his stomach, that everyone’s talking about, not by reducing the stomach, he had a car accident.

This year was the massiveness killed his aesthetics. How much he has grown it’s unbelievable.

Did he would be Mr. Olympia, it will be very difficult. He’s a very quiet guy does not give interviews. What will he do this year, it remains to be seen.

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What do girls think about guys who skip leg day? | Video

What do girls think about guys who skip leg day


Widespread shoulders, strong arms, flat stomach with a “chiseled” muscles, it really are the most attractive attributes for which the ladies sigh.

If the legs remained undeveloped, and the upper half of the body perfect, just one look at the “chicken legs” casts a shadow on all done and the whole body shape unfortunately becomes ridiculous.

Clearly, they said, the girls examined by the editors Spotmebro magazine, after they were shown photos of semi-developed young men who apparently skipped day of training legs.

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Tony Pearson | Posing | Video


Tony Pearson | Posing | Video

The great Tony Pearson, at the age of 55, posing on the beach. Stomach Vacuum technique at this age are very respected. Tony Pearson is amazing bodybuidling man.

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What three things affect your weight | Awesome body


What-three-things-affect-your-weight

Improper diet prevents reduction of pounds and lead to weight gain . There are some , but not much obvious factors that severely affect the thickness . We bring you their list .

Stress

Stress causes an increase in levels of cortisol , a hormone that is essential to maintain biochemical balance . Increase its level affects the thickness , especially in the area around the stomach and waist . These types of fatty deposits known as ” toxic ” fat . Cortisol affects the levels of insulin and blood sugar regulation .

How much are you more stressed out so the higher the level of cortisol . When this level is higher than normal , it may cause an increase in appetite . For these reasons, you should avoid stressful situations , if you want to get and hold the desired weight .

Sleeping

Too little sleep can slow down the process of weight loss . Studies show that women who slept more than seven hours a night , are thinner than those who sleep a lot less . This is so because the level of cortisol begins to grow after 22:30 and 23:30 hours , if you’re still awake .

Therefore , the ideal time for sleep would be around 22:00. The level of cortisol is usually lower in the evening , but if you sit up late at night increased cortisol levels can directly affect the increase in appetite , so you’ll probably walk to the kitchen in the late hours .

Drinks

If you want to lose weight , it would be wise to drink green tea . Studies have shown that women who consume it regularly have a lower absorption of cholesterol and triglycerides .

Also , studies have shown that eight cups of green tea a day may reduce the level of fat in the blood , including cholesterol . It should be noted here that caffeine does not play any role – even decaffeinated green tea has the same properties .

What you should avoid is alcohol , carbonated and sweetened drinks , and drink more water and green tea .

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How to get muscles on stomach in 5 minutes | Plank exercise


Plank-exercise

How to get muscles on stomach in 5 minutes

The muscles of the abdomen are the most powerful muscle group in the body , the main role is played by the abdominal muscles , if you have weak abdominal muscles , coordination is weak and gets tired faster .

Therefore, it is necessary to exercise this muscle group , and it is definitely not an easy task . These muscles do not respond to exercise like all other muscles , they are seen in people with low percentage of body fat , in the form of the popular ” tiles” .

In just five minutes a day performing these exercises can strengthen the abdominal wall , as well as the entire core, and generally have more power and have better coordination … look at the beach is an added bonus and perhaps the best part of the story .

See sketched instructions for performing these exercises called Plank exercises , as well as the time to stay in each location .

muscles on stomach

To get the most out of the program in each of the positions stay as long as your maximum, and therefore more than the prescribed duration .

In addition to performing these exercises the muscles of the stomach also work performed and lower back , gluteus and chest .

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Ulisses Jr Training Routine | One Week Training Program


Ulisses Jr Training Routine | One Week Training Program

Continue reading Ulisses Jr Training Routine | One Week Training Program