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Arnold Schwarzenegger recommends consuming less meat

Arnold-Schwarzeneger-protein


Arnold-Schwarzeneger-protein

Arnold Schwarzenegger recommends consuming less meat

Although it sounds paradoxical that the seven-time Mr. Olympia advised others that they throw the meat out of their diet, the great Arnold Schwarzenegger certainly knows what he’s talking about, and his advice is the product of the best intentions, and it is about people’s health.

As a politician, Schwarzenegger has earned the most votes advocating turning to renewable energy sources, encouraging people to start thinking about the environment and their own health. His advice on changes in diet, focused primarily on human health, because, as he himself says, scientific studies have clearly implicated in the increased consumption of meat:

– Accelerated aging process

– Curing blood vessels

– Chronic inflammation

– Risk of cancer

– Risk of Diabetes

How then enter proteins?

Athletes, as it was Schwarzenegger directly would be degraded to such a change because they are concerned proteins. However, it is important to know that there are very good alternative sources of macronutrients that responsible for the construction and recovery of muscle fibers.

Among the recommended food rich in proteins are:

– Nuts

– Seeds

– Peanut butter

– Buckwheat

– Oats

– Millet

– Rice

– Lens

– Beans

– Cereals

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Oldest woman bodybuilder in the world is a grandmother who has 80 years

oldest-women-bodybuilder


oldest-women-bodybuilder

Oldest woman bodybuilder in the world is a grandmother who has 80 years

Have you ever felt too old to do something? Ernestine Shepherd has never felt so. She is the oldest woman bodybuilder in the world and believe it or not, grandmother who recently turned 80 years old.

She was born on June 16, 1936. and she started bodybuilding when she was 56 years old. Then she went to the conquest of two bodybuilding titles in the world. From 2010 to 2011, Shepherd was the person who had the oldest body in the world when it comes to the world of bodybuilding and entered the Guinness Book of Records.

oldest-bodybuilder-grandmother

So what is her secret? Discipline, determination, good and hard work. Every morning waking up at 03:00 hours, a weekly run off 130 km. Every day, eat a boiled egg, chicken, vegetables and drink plenty of water.

But the real secret is to never give up, so think twice the next time you go to the gym.

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She explained what prompted her to build huge muscles | Rene Campbell

build huge muscles Rene Campbell


She explained what prompted her to build huge muscles | Rene Campbell

“For me, going to the gym is a form of meditation, because as soon as I enter, I forget the worries and problems.

Rene Campbell, 38-year-old, persuaded reporters from The Guardian why she decided on a radical transformation, why is she from skinny girl become women of substantial muscles.

Briefly put, Campbell admitted that muscles help her to gain confidence.

Of course, since she started to lift weights she began to pay attention to diet, but says that she eats daily 1KG of chicken carefully distributed in five meals.

“How’s my day? Wake up, coffee, lunch, training, lunch, sleep, lunch, training, lunch, sleep,” explained Campebll, which are training in the first place, even when celebrating birthdays or anniversaries variety.

“Bodybuilding gave me the power to change many things in life, among other things, to stop the marriage.

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Never Stop Fighting | Motivation | Workout Quotes

never-stop-motivation-quotes


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Never Stop Fighting | Motivation | Workout Quotes

I don’t have a personal trainer All I have is that voice telling me if i stop now i might never start again. Awesome workout and bodybuilding motivational quote.
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Lazar Angelov Motivation | Fitness Workout Quotes


Lazar-Angelov-Motivation-Awesome-Workout-quotes

Lazar Angelov Motivation | Fitness Workout Quotes

Lazar Angelov awesome picture motivation and motivational quote. To Be Great Someday You Have To Start Today.
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Smart People Don’t Diet | Motivational Quotes

not-diet,-its-a-lifestyle-motivational-quotes


not-diet,-its-a-lifestyle-motivational-quotes

Smart People Don’t Diet | Motivational Quotes

Don’t start a diet that has a expiration date…Focus on a lifestyle that will last forever.
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Push-ups with a belt for resistance


Push-ups with a belt for resistance

Push-ups are one of the most popular exercises with the weight of the upper body. You can work in the comfort of your home or office, and are also great because affecting a large number of muscles. After a certain period, you reach a certain level of power in addition to the different variations of push-ups, you can start doing push-ups with the belt resistance. These push-ups are not different from the ordinary push-ups. The only difference is that you have a belt across the shoulder blades. The biggest benefit of working pushups with a belt for resistance is that practice makes a lot more difficult. Helps to build muscle and become stronger.

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Michael Tavernier | The gym is my playground


Michael Tavernier | The gym is my playground

40-year-old Michael Tavernier, who for nearly a quarter-century gym sees as his playground where performed very impressive things, and that so fascinates present exercisers. “I started to practice with 14 to 15 years, and since then has never stopped,” said Tavernier. He is after lifting heavy weights switched to playing with their own weight.

For a long time carried out some of the heavy exercise in a way that it looks too simple, like a game, and all this in addition to resulting in phenomenal form, what has still, it helps to maintain the physical strength and easier to deal with all its problems.

In fact, for 11 years supports his parents, and is primarily a reference to sick father who suffers from dementia, which is usually primarily psychological challenge for the family, and then everything else. Gym is one of the “exhaust valve” that with Tavernier proven well-functioning.

“The next level to which I want to come after mastering the moves, the ability to perform them with one hand, it brings enormous respect. Because people know what is already difficult to perform such exercises, and do it with one hand, this is what we call ‘beast mode’ ‘.

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A few tips for a faster metabolism

A few tips for a faster metabolism


A-few-tips-for-a-faster-metabolism

A few tips for a faster metabolism

In your body there is a personal trainer that all the forces trying to spend the calories and fat. He is called metabolism and reflects everything that your body is working. A fast metabolism means more calories burned. The more calories you burn, the easier it is to lose weight. Metabolism is very grateful. No further drastic changes in order to notice the results of his work. Regardless of genetics, age and gender, and continue to have great control over the metabolism …

When you wake up

Eat a good breakfast every day

If you do not do this, your body will come to the stage of starvation and will start paranoid conserve energy. A large breakfast is a healthy breakfast. People who skip breakfast have a 4.5 times higher risk of obesity

Drink Coffee

Coffee in the morning is great for your health. Caffeine will stimulate the work of the central nervous system, accelerate heartbeat and breathing. Basal metabolic rate is 16% higher for those who in the morning to drink caffeinated beverages. If you are not a fan of coffee, select another source of caffeine.

Drink a glass of cold water

Your body will expend more calories while it will heat the water. While these calories are not significant, the cold water will speed up your metabolism throughout the day, which for you means about 1 kilogram less per year.

When you are at work

Eat protein

Proteins must be included in every meal because it helps build muscle mass. Muscles consume more calories than fat, even in a resting stage. For lunch enter about 30 grams of protein, which means about half a cup of low-fat cheese and 110 grams of chicken breast.

Drink green tea

Green tea stimulates fat burning. One research has shown that regular consumption of green tea, for a period of 12 weeks, reduced body weight by 4.6%. For even better effect let green tea to soak in water for about 3 minutes.

Eat dairy products

Dairy products are an excellent afternoon snack. Choose calcium-fortified products. Calcium stimulates metabolism. If you are intolerant to lactose, enter other types of milk fortified with calcium. Calcium supplements do not have the same effect.

When you practice

Work interval training

Surely you are always trying to lose as little time to exercise. Therefore, alternately increase and decrease the intensity of exercise. The aim of the amendment is interval training high-intensity exercise, such as for example fast running, with lighter intensity exercises, such as walking slowly.

Strength exercises doing slowly

Strength exercises are much more effective if you tense muscles and count to three before them relax. Slow motion strength training increases muscle damage. Although it sounds bad, it’s what you need. While recovering muscles, your metabolism works faster for hours after the workout.

Drink fish oil

Fish oil and fish oil supplements will accelerate fat burning. Look for a supplement containing at least 300 mg of EPA fatty acids and 200 milligrams of DHA fatty acid. Take supplements 2 hours before exercise.

When you come home

Eat fish

Oily fish, such as salmon, tuna or sardines, contain omega-3 fatty acids that regulate appetite. They will speed up the process of sending signals of satiety brain and will also speed up the process of regeneration of muscle tissue after exercise.

Do not drink alcohol

Alcohol slows the metabolism. If you are going to drink at the end of a hard day, fat metabolism will spend as much as 73% slower. Skip the alcohol, and drink only water. Also, be careful with the intake of fluids so you do not have to interrupt sleep during the night because of urination.

Go to bed early

Your body is preparing to sleep for a long time after you go to bed. Too little sleep will disrupt the balance of hormones ghrelin and leptin, which regulates appetite and energy use. It has been shown that people who sleep less than 7 hours a day have an increased risk of obesity.

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Workout Motivation | Bodybuilding quotes


bodybuilding-and-fitness-motivational-quotes

Workout Motivation | Bodybuilding quotes

The real workout starts when you want to stop.
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European Arnold Classic | 2015


arnlod-classic-europe-2015

European Arnold Classic | 2015

European Arnold Classic is always a top spot every year, still a few weeks after Mr. Olympians gather the cream of bodybuilding in the old continent, exactly in Spain. Major changes have not occurred in this competition – eg. Take down from the throne of the current Olympic champions – and unfortunately it looks like, that it will not be any this year.

Start list European Arnold Classic became final, which revealed interesting facts about the autumn season!

It is not excluded, of course, but the current start list (which is composed according to the received responses to sent invitations) no defending champion and the obvious favorite Phil’s Heath, and there will be no Kai’s Greene.

Phil has made such a statement, that his professional career is planned for an additional five years could easily mean the participation of only five events – with what is clearly alluded to Olympia.

It will be more interesting, a real treat, however can be Zack Khan. Excellent Britain, years ago, won his professional status, but because of the fractured ligaments in both knees, withdrew from the competition in several years, as far as the IFBB contests.

His return was not as successful as they had hoped. Poor condition, on his thighs were visible signs of injuries. Because for a long time disappeared from the circle of active contestants, so it seemed, to Zack retired, but his name on the start list proves that there is no question about it. Resting was hopefully beneficial to him, and will now finally show what he’s capable of, because if it is indeed able to cover up traces of injuries, and corrected his weaknesses, finally can seriously lay his card among other professionals.

Competitors list:

William Bonaca

William-Bonac
Brandon Curry

Brandon-Curry
Mamdouh “Big Ramy” Elssbiay

Mamdouh-Big-Ramy-Elssbiay
Alex Fedorov

Alex-Fedorov
Dexter Jackson

Dexter-Jackson
Aziz dishes

Aziz-Jelali
Steve Kuclo

Steve-Kuclo
Alex Lesukov

Alex-Lesukov
Juan Morel

Juan-Morel
Shawn Rhoden

Shawn-Rhoden
Fred Smalls

Fred-Smalls
Roelly Winklaar

Roelly-Winklaar
Dennis Wolf

Dennis-Wolf
Zack Khan

Zack-Khan
Michael Kefalianos

Michael-Kefalianos

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Innovative bench version | No need for Spotter


Innovative-bench-version-No-need-for-Spotter

Innovative bench version | No need for Spotter

We know that if we want to build muscle strength and sometimes we have to push to the maximum limits of our bodies. Some exercises allow you to do them completely safe and at the same time you go to failure, however, some exercise is not the case. Bench Press is one of these “unsafe” exercises, but also represents one of the basic exercises that we all perform when we go to the gym.

What happens when you want to put on more weight rod, but none of your friends that you usually spotter is not there? You start to lift the weight, but before you become aware of the situation your chest, shoulders and triceps are failing and staying alone in the fight for survival. It no longer has to be the case because the inventors have made a decision that could potentially save the person’s life. The solution is called – Maxx Bench.

This version of the bench press allows you to get the most out of your last repetition, while keeping themselves do not run the risk of possible injury. Watch a video about Maxx bench.

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