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Five benefits of the most popular fruit in the world | bananas



Five benefits of the most popular fruit in the world | bananas

Although it is a fruit that grows strictly in the tropics, there is hardly any part of the planet where bananas are not valid for the most popular fruit. There are a number of reasons, but they are much more than just taste and convenience that characterize bananas.

It is a whole series of phenomenal impact that the composition of bananas has on the human body. Interestingly, the phase of maturity banana largely determine their impact on the human body, as the scientists demonstrated that bananas are changing their chemical composition when ripe.

This means that for the extraction of specific benefits from the consumption of bananas, should be able to choose the very color of the banana, be it of a greenish, clear yellow, or ripe bananas whose skin is prevalent brown

1.They give you energy

Within less than half an hour, bananas proven allow a large increase in energy in the body. Whereas an average banana has 89 calories, the energy produced during the decomposition, can be used for a long time through physical activity.

2. Eliminate Stress

Ingredients bananas stimulate the secretion of the hormone of happiness, a favorite of the hormone that makes people feel happier, and for which greatly reduces discomfort, anxiety, depression and stress.

3. fighters against cancer

As mentioned at the beginning, for the specific benefits of bananas is very important to choose the bananas at a certain stage of maturity. So for a fantastic effect of stimulating the production of white blood cells, necessary to choose a dark yellow bananas.

4. Helps against constipation

The problem of constipation is usually created as a result of lack of fiber in the diet, which is not able to digest and which thus pass through the gastrointestinal tract, helping to better functioning of the intestine.

5. Strengthen bones

In addition to the standard needs a man to ingredients in food that strengthen bones, athletes are persons who should pay special attention to this question, since its skeleton exposed many times greater challenges. Bananas are foods that are not too rich in calcium, but they contain micronutrients that enhance the absorption of calcium from all the food that is ingested.

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She explained what prompted her to build huge muscles | Rene Campbell

build huge muscles Rene Campbell

She explained what prompted her to build huge muscles | Rene Campbell

“For me, going to the gym is a form of meditation, because as soon as I enter, I forget the worries and problems.

Rene Campbell, 38-year-old, persuaded reporters from The Guardian why she decided on a radical transformation, why is she from skinny girl become women of substantial muscles.

Briefly put, Campbell admitted that muscles help her to gain confidence.

Of course, since she started to lift weights she began to pay attention to diet, but says that she eats daily 1KG of chicken carefully distributed in five meals.

“How’s my day? Wake up, coffee, lunch, training, lunch, sleep, lunch, training, lunch, sleep,” explained Campebll, which are training in the first place, even when celebrating birthdays or anniversaries variety.

“Bodybuilding gave me the power to change many things in life, among other things, to stop the marriage.

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Anatomy of people who use steroids | Negative Effects

Anatomy of people who use steroids

It’s no secret that the use of steroids is not the healthiest way to achieve the desired fitness goals. Steroids negatively affect on your brain, skin, hair, heart, muscle structure, sexual organ, hairiness and other physical aspects. Below you can see a picture with negative effects of steroids on the male and female person.


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Symptoms that indicate when you eat bad food | awesome body



Accelerated lifestyle makes it difficult to perceive subtle changes that occur in our bodies . As experts point out , the human body very early starts to show a variety of symptoms and before we only perceive that something is wrong with us and our bodies .

Poor quality hair

Split ends , hair loss , excessively oily hair and dandruff are signs that the Lase feed and to help the body lacks protein , healthy fats , iron, zinc , and vitamin C. The hair first begins to send messages to improper feeding .

Visible signs of aging

Aging nobody can avoid , but dry skin and wrinkles that . Drying of the skin and the appearance of wrinkles once pojavlajuju due to insufficient intake of vitamins , and fruits and vegetables .

The poor condition of the oral cavity

Inflammation of the palate , often bleeding teeth , loss of teeth and changes in the language indicating that the isharnu enter a lot of unhealthy sugar . Maybe you do not eat a lot of sweets every day , but consume juice and other foods that you can not contain sugar .

Sudden weight loss and weight gain

Any change in weight is a sign of imbalance , and studies show that over time it turns into cancer . Therefore , make sure what and how much you eat .

Problems with concentration and memory

If you notice that you often forget things , remember that bad and it is hard to concentrate , you probably do not eat enough omega-3 fatty acids , which are essential for the proper functioning of the brain .

Fatigue and exhaustion

Many people complain of fatigue and exhaustion and never think to them it happens because of unhealthy and poor nutrition .

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Strong is the new skinny | motivational quotes | awesome body


Strong is the new skinny 

motivational quotes