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Coffee with coconut oil as a pre-workout

coconut-oil-coffe


coconut-oil-coffe

Coffee with coconut oil as a pre-workout

Maybe you’re not a fan of coffee, or simply do not drink regularly, but once you try this combination of coffee before a workout will definitely drink more often.

If you want to exercise and have more energy, more focus and better performance, try the following recipe for a great cup of coffee.

Ingredients:
1-2 cups of brewed coffee 1 tablespoon extra virgin coconut oil BCAA – (Optional) Whey Protein (Optional)

One minute in a blender mix coffee and coconut oil, if desired, add and BCAA and whey. If you need you can also add some sweetener to taste better.

This great combination will give you energy for training. Coffee has a stimulating effect, caffeine frees fatty acids in the bloodstream that will be available to burn during your workout.

Coconut oil is an edible oil drained from the meat of a mature coconut. Virgin coconut oil is on the other hand, squeezed from mature coconut meat with special pressed process.

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One Life, One Chance | Lazar Angelov | Motivational Quotes

one-life-one-chance-lazar-angelov


one-life-one-chance-lazar-angelov-motivation-quote

One Life, One Chance |  Lazar Angelov | Motivational Quotes

One life ,one body one chance. Awesome Lazar Angelov motivational bodybuilding quote.
Today, he is the best and most successful fitness model in the world.
Overwhelming Lazar began to help people in how to reach their maximum potential in the development of their bodies. Transformed the thousands and, thanks to his knowledge, motivation and ambition has inspired many people to persevere and reach the desired goal. He opened his own blog, where everyone has the opportunity to learn what it takes to achieve the perfect look.

http://awesome-body.info

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Quotes Will Inspire Success In 2016 | Motivational Quotes

Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time


Quotes Will Inspire Success In 2016 | Motivational Quotes

If you feel a lack of motivation this is a great site that will help you.
View motivational words world’s most famous personalities. You will believe them, they proved their success.

C. S. Lewis – British novelist, poet, academic, medievalist, literary critic, essayist, lay theologian, broadcaster, lecturer.
Albert Einstein – developed the general theory of relativity, one of the two pillars of modern physics (alongside quantum mechanics)
Confucious – Chinese teacher, editor, politician, and philosopher of the Spring and Autumn period of Chinese history.
Theodore Roosevelt – was an American statesman, author, explorer, soldier, naturalist, and reformer who served as the 26th President of the United States from 1901 to 1909. As a leader of the Republican Party during this time, he became a driving force for The Progressive Era in the United States in the early 20th century.
Brian Tracy – is Chairman and CEO of Brian Tracy International, a company specializing in the training and development of individuals and organizations. Brian’s goal is to help you achieve your personal and business goals faster and easier than you ever imagined.
Don Zimmer – was an American infielder, manager, and coach in Major League Baseball (MLB). Zimmer was involved in professional baseball from 1949 until his death, a span of 65 years.

“You Are Never To Old To Set Another Goal Or To Dream A New Dream.”- C.S. Lewis

You Are Never To Old
You Are Never To Old

Quotes Will Inspire Success @ awesome-body.info

“To See What Is Right And Not Do It Is A Lack Of Courage.”- Confucious

Lack Of Courage
Lack Of Courage

Quotes Will Inspire Success @ awesome-body.info

“Reading Is To The Mind, As Exercise Is To The Body.”- Brian Tracy

Quotes Will Inspire Success
Reading Is To The Mind

briantracy.com

“Fake It Until You Make It! Act As If You Had All The Confidence You Require Until It Becomes Your Reality.”- Brian Tracy

Quotes Will Inspire Success

briantracy.com

“The Future Belongs To The Competent. Get Good, Get Better, Be The Best!”- Brian Tracy

Future Belongs To The Competent
Future Belongs To The Competent

“Develop An ‘Attitude Of Gratitude’. Say Thank You To Everyone You Meet For Everything They Do For You.”- Brian Tracy

Develop an attitude of gratitude
Develop an attitude of gratitude

briantracy.com

“Do What You Can With All You Have, Wherever You Are.”- Theodore Roosevelt

Do what you can with all you have
Do what you can with all you have

Quotes Will Inspire Success @ awesome-body.info

“What You Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time.”- Don Zimmer

Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time
Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time

Quotes Will Inspire Success @ awesome-body.info

“Creativity Is Intelligence Having Fun.”- Albert Einstein

Creativity Is Intelligence Having Fun
Creativity Is Intelligence Having Fun

 

If you enjoyed it click on like or share …
I know it does not sound much, but it will “help us to be motivated” to write more awesome posts.

Quotes Will Inspire Success @ awesome-body.info

 

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Catabolism & Anabolism | Health instructions | Awesome body


catabolism and anabolism

Building muscle can be done in two steps: training with weights and eating extra food.

When you exercise, your muscles are changing, later recovering and make you stronger, bigger and faster. When the body is recovering, it is in a state of anabolism.
If you want to get more muscle, you need to avoid the opposite state of anabolism, catabolism the state of muscle tissue disintegration.
Longer you stay in a state of anabolism, you will build more muscle and you will get your desired weight.

Why does the body goes into a state of catabolism?

The two main reasons why the body goes into a state of catabolism are: prolonged periods of activity (exercise) and abstinence from food. When you exercise a long time, the body starts to use the preferred source of energy: glycogen and glucose. When that happens, it can cause a breakdown of muscle tissue to burn protein that are found in the tissue as energy. A similar process takes place when one is fasting, not to take food or a certain period of time.

Breakfast is very important if you are trying to gain some weight. You need protein to rebuild muscle and carbohydrates for energy. Breakfast is especially important because you have not eaten since early evening, which can be 8 hours without food. Consider that this is a big change, if your body has previously accustomed to take food every 2-4 hours. You may think that your body does not use a lot of energy while you sleep, but just then, much of the restoration work the muscle tissue. Until you wake up in the morning, your body needs a new supply of nutrients.

Avoiding state of catabolism during exercise

Exercise actually puts your body into a state of catabolism.
You can reduce this effect by choosing the proper nutrients before and after exercise.
Meal before exercise will give you the energy you need. Just as you would not go on a trip without a full tank of gas, so no need to start practicing with an empty stomach.
If you practice “on empty”, then the greater the chances that the body will use the energy of your muscle tissue.Long exercise can also lead you into a state of catabolism. The longer you exercise, the more energy is required, which can make your body that takes dissolving muscle tissue. If your workout lasts longer than an hour, take a sports drink that you do not go into a state of catabolism. Fast digesting sugar will give you extra energy, so the body will not have the need for destruction of muscle tissue.

Carbs keep you away from the state of catabolism

The body stores energy carbohydrates in two basic ways: as glucose and glycogen which is located in the muscles and liver. After training, these supplies are reduced and the main goal is to return the body to the optimum level. Food after exercise should be one that is quickly digested, the body quickly switch to a new target, a renewal of muscle tissue.
The best option is a whey protein shake, because it digests faster than any food.

Intake of simple carbohydrates – sugar giving the body a quick dose of energy that is needed. If you do not enter any carbs at all, then the body starts to breakdown muscle and converting that into a sugar that glucose levels returned to normal. And, it would be counterproductive if you’re trying to gain weight.
Also, after exercise, you should use a protein that will help repair muscle tissue that is damaged during exercise.

Nutrition after exercise

Restoration of muscle does not stop when you drink a protein shake. It lasts all day and night. It is therefore very important to establish a good distribution of food throughout the day to keep the body from catabolic state.
Restoration of muscle tissue is an energy intensive process. If you do not supply the body with the necessary nutrients (carbohydrates, fats and proteins) during the day, you will not build much muscle. Taking smaller meals more often will allow the body to better utilize calories, but to store them as fat (lard).

To build any kind of structure, you need energy and materials. So does your body. If you want to gain weight in the form of muscle, you must stimulate muscle strength and practicing the use of appropriate nutrients.

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Milk and dairy products | Calories table

Milk and dairy products


The table (Table calories) locate the caloric value of foods, compare what is healthy and what foods have some protein, carbohydrates and fats.

It is recommended that you closely look at the whole table of calories to make sure that you choose the right foods in your menu.

Milk and dairy products | Calories table

Food (100g)Energy (kJ)Energy (kcal)UH (g) Protein (g)Fat (g)
Milk (0.9% fat)167404.73.30.9
Milk (3.2% fat)275664.73.33.2
Yogurt (plain)36040544
Sour Cream8001923318
Cream13003172332
Chocolate pudding560134213.54
Cream cheese (23% fat)4801156135
Processed cheese (45% fat)127538561424
Hard cheese (45% fat)155537232528
Fresh cheese101724153

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