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Correct your posture with this simple and practical stretching

Correct your posture with this simple and practical stretching


Correct your posture with this simple and practical stretching

Nic Gregoriades has long been practiced jiu-jitsu and yoga, and has created a multitude of techniques that have improved the life of many jiu-jitsu athletes. In this video shows an interesting technique that will improve your posture.

Because of the sedentary lifestyle many people today suffer from slouch and bad posture, but with this technique you will easily make your shoulders and back to the correct position, and all you need is your belt from a kimono, but unless you have a band, you can use and a band type TRX. Try this useful stretching, and through daily practice you improve your posture.

https://www.youtube.com/watch?v=KYvgxTSHc40

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What do girls think about guys who skip leg day? | Video

What do girls think about guys who skip leg day


Widespread shoulders, strong arms, flat stomach with a “chiseled” muscles, it really are the most attractive attributes for which the ladies sigh.

If the legs remained undeveloped, and the upper half of the body perfect, just one look at the “chicken legs” casts a shadow on all done and the whole body shape unfortunately becomes ridiculous.

Clearly, they said, the girls examined by the editors Spotmebro magazine, after they were shown photos of semi-developed young men who apparently skipped day of training legs.

http://awesome-body.info

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Squats | Motivation | Bodybuilding Quotes

big-weights-squats-quotes-bodybuilding-motivation


big-weights-squats-quotes-bodybuilding-motivation

Squats | Motivation | Bodybuilding Quotes

When you have one of those days when you feel a big weight on your shoulders DO SQUATS.
http://awesome-body.info

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Uncrowned kings of bodybuilding


Uncrowned-kings-of-bodybuilding

Uncrowned kings of bodybuilding

We all know the great thirteen that prides itself with Sandow statuette as the supreme award of professional bodybuilding. But attention should be paid to those that have never reached the glory, but they should have …

1st Kevin Levrone

Kevin-Levrone

The Maryland Muscle Machine’s icon of his time. Described as a “cool guy” premium proportions was the best in its variation side chest pose. Shoulders as mountains and hands which are not many could boast made him challenge for absolutely everyone. He has won numerous professional competitions, there were rumors about a possible Olympia title. He knows what it’s like to have a silver or gold medal is still somehow a step ahead. Kevin everyone knows and very specific method of preparation, and the fact that a good part of the year did spend almost all of the resting and then a few months before the competition, “put in the maximum speed”. For many today, Kevin one of those who were able to carry Olympia title and it’s hard not to see why not.

2nd Flex Wheeler

flex-wheeler

Kenneth Wheeler was perhaps the greatest potential. It is said that in some competitions had not had any real preparation, and always tearing up the stage. Nicknamed the Sultan of symmetry. All on his figure was as crossed out from the opposite side. It looked like a nice transition between the old and the new age, and although he was not on the level with a huge, never looked small. The biggest clash had 98. It was a historic night in which they remained standing only Flex and Coleman, as at the end of all, we all know it.

3rd Shawn Ray

Shawn-Ray

Sugar Shawn Although small, it was dynamite in every sense. He won the competition and the fans, dealt with self-promotion. Shawn was everywhere, except at the top of Mister Olympia. Several times well shook the throne of Dorian Yates, and out of shape never appeared. Master posturing and theatrics – videos of his routines are now the most watched on YouTube when it comes to presentation on stage. Shawn Ray has left an indelible mark on bodybuilding, and that Sandow that time went to him, sport might have been different!

Of course, there are bodybuilders who were able to knock down the occasional king of bodybuilding, but when it comes to the recognition and effective career, these three are far above the rest of the pack. Flex, Levrone and Ray have set standards that are only Mister Olympia could overcome!

http://awesome-body.info

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Innovative bench version | No need for Spotter


Innovative-bench-version-No-need-for-Spotter

Innovative bench version | No need for Spotter

We know that if we want to build muscle strength and sometimes we have to push to the maximum limits of our bodies. Some exercises allow you to do them completely safe and at the same time you go to failure, however, some exercise is not the case. Bench Press is one of these “unsafe” exercises, but also represents one of the basic exercises that we all perform when we go to the gym.

What happens when you want to put on more weight rod, but none of your friends that you usually spotter is not there? You start to lift the weight, but before you become aware of the situation your chest, shoulders and triceps are failing and staying alone in the fight for survival. It no longer has to be the case because the inventors have made a decision that could potentially save the person’s life. The solution is called – Maxx Bench.

This version of the bench press allows you to get the most out of your last repetition, while keeping themselves do not run the risk of possible injury. Watch a video about Maxx bench.

http://awesome-body.info

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Never skip leg day | Bodybuilding quotes


never-skip-leg-day-awesome-bodybuilding-quotes

Never skip leg day | Bodybuilding quotes

When you have one of those days when you feel a big weight on your shoulders DO SQUATS.
http://awesome-body.info

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Vertical Push Up Exercises |Shoulders Training Bodybuilding FreeWeight


Vertical Push Up Exercises

Vertical Push Up Exercises

Shoulders Training Bodybuilding Free Weight
Improving Handstand Push Ups – Beginner Handstand Pushups

The 90 degree Pike Push Up plays a major role in our journey towards the Handstand Push-Up.

Not only is this exercise great for building shoulder stability and strength, but it puts us in a position that closely mimicks a complete “Vertical Pressing” pattern, like with the unsupported handstand push-up. This video takes you through step-by-step instructions for mastering this progression of the Pike Push-Up, bringing you one step closer to the handstand push-up.

Vertical Push Up Exercises

http://www.youtube.com/watch?v=WVfAfcTjz-k#t=151

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Stretching Routine | Important As Exercise | How to properly train


stretching routine

Stretching Routine

Why Stretching Is Just as Important as Exercise?

Did you know that regular #stretching is just as important as regular Exercise?
If you’re like me, you probably neglect this aspect of your #fitness regime, even though stretching has major benefits.
Hopefully these reasons will inspire you to make it part of your schedule!

For Your Body

  • Helps improve flexibility (increases your range of motion)
  • Assists in correct posture by lengthening tight muscles that pull areas of the body away from their intended position (because of so much time at our computers, many of us have tight chest muscles which pulls the #shoulders and head forward, leaving us with a hunched shoulder look)
  • Potential to decrease #injury by preparing muscles for work before activity
  • Increases blood and nutrient supply to muscles, thereby possibly reducing muscle soreness

For Your Mind

  • Even a short amount of time (10-15 minutes) of stretching can calm the mind, provide a mental break, and give your body a chance to recharge
  • Classes like yoga or pilates offer you a chance to spend an hour releasing tension physically and mentally

To get the most out of the stretching you do, here are some suggestions:

Skip the Pre-Workout Stretch

Your muscles should be #warm before you begin your stretching. Do a warmup before a workout that simulates the movements you’ll be doing in order to warm up and prepare your body. Stretch after the workout when your muscles are already warm.

Focus on the Muscles That Need the Most Help

Instead of trying to stretch your whole body after every time you exercise, focus on a key area of the body each time. Spend longer on each stretch and include more stretches for each area. If you are aware of muscles that are tight, then focus on those ones.

Include One Long-Duration Flexibility Session Each Week

Choose a flexibility class, such as yoga, hot yoga, pilates, or do your own flexibility work for 45-60 minutes at least once a week. If you’re having trouble sticking to it, follow these #strategies and build it into your #schedule / #calendar.

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Vince Gironda photos | Awesome body wallpapers

Vince Gironda photos


Vince Gironda photos | Awesome body wallpapers

Vince Gironda photosVince Gironda photosVince Gironda photos

Vince Gironda photos | Awesome body wallpapers

Known as one of the earliest participants in athlete and physique contests, Vince Gironda opened his first gym in California in 1948, which remained opened until 1997 when he died. Gironda also authored a classic book on bodybuilding titled “Unleashing the Wild Physique.”

His exercise regimen consisted of building the body with wide shoulders and a tapered waist by doing more in less time. Arnold Schwarzenegger and Lou Ferrigno are just two popular names that benefited from Gironda’s exercise and diet regimen.

For more info..and awesome pictures visit his website VINCEGIRONDA.COM

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Back muscles | Human Anatomy


back muscles

Back muscles

Anatomically, the rear torso (back) consists of several layers of muscle, stacked like a sandwich.

Functionally, and for bodybuilding purposes, the back is best considered in three sections, resembling triangular segments of a quilted blanket.

The upper back is made up of large triangular-shaped muscle called the trapezius. It orginates along the upper spine from the skull down to the last rib (that is, all the cervical and thoracic vertebrae). The upper fibers of the trapezius (in the neck) attach to the outer tip of the shoulder on the clavicle, acromion, and scapula. The middle and lower fibers of the trapezius (in the upper back) attach to the scapula (shoulder blade). The upper traps elevate the scapula to shrug the shoulder abduction. The middle traps retract the scapula, pulling the shoulders backward; the lower traps depress the scapula downward.

Underneath the trapezius are three muscles that anchor the scapula  to the spine: the levator scapulae, rhomboid major, and rhomboid minor. The levator scapulae muscles assist the upper traps to elevate the scapula. The rhomboid muscles work with the middle traps to retract the scapula. These scapular retractor muscles lie under the trapezius and add muscular thickness to the upper back.

The middle back consists of the latissimus dorsi, a large fan-shaped muscle that arises from the lower half of the spinal column and the rear ridge of the pelvic bone (posterior iliac crest). From its large origin, the latissimus converges into a bandlike tendon that attaches to the upper humerus (next to the tendon of the pectoralis major). When the latissimus dorsi contracts, movement takes place at the shoulder joint.

The latissimus dorsi pulls the upper arm downward and backward (shoulder extension); hence this muscle is targeted by pulldowns, pull-ups, and rows. The latissimus also pulls the arm in against the side of the body (adduction). The lower back is made up of the erector spinae (or sacrospinalis) muscles that run alongside the entire length of the spinal column. In the lumbar region, the erector spinae split into three columns: the iliocottalis, longissimus, and spinalis. These muscles are the pillars of strength in the lower back that stabilize the spine and extend the torso, arching the spine backward.

The trapezius and latissimus dorsi are concerned primarily with movements of the shoulder and arm. It is the sacrospinalis muscles that cause movements of the spine and torso. Exercises that target the back muscles include shrugs, pulldowns, pullups, rows, and lumbar extensions. The deadlift is a compound, multijoint exercise that utilizes all of the back muscles.

Source: wikipedia.org | book – Bodybuilding Anatomy by Nick Evans