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Dwayne Johnson discovered what motivates him to exercise even when it is too difficult



Dwayne Johnson discovered what motivates him to exercise even when it is too difficult

The famous actor and professional wrestler Dwayne Johnson, aka The Rock, discovered the reason why exercise is considered as a very important part of your life.

It is very easy to give up on exercise and fall out of the daily routine, especially if you’re too tired or overwhelmed by responsibilities.

Dwayne Johnson is with his fans on Instagram shared an inspiring message in which he wrote what is it that motivates him to exercise and therefore never breaks your daily routine, no matter how tired he was.

“You always keep things that allow you to do what is important to you in life, and in this case, the thing that I want to preserve is the training. No matter in what time zone I’m in, no matter how many things I have to do and how little I slept the previous night , I will always find a way to train and endure to the end. the training was my anchor – focuses me and allows me to be able to work 12-14 hours a day. find your anchor, protect your anchor, “wrote Dwayne Johnson on his Instagram .

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Secret of Success | Bodybuilding motivational posters


Secret of Success | Bodybuilding motivational posters

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine

Motivational poster and wallpaper.

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Deadlift for Girls: Why is it recommended?

Deadlift Girls: Why is it recommended?

If deadlift is not already part of your training routine, regardless of whether you are a man or a woman, definitely it should be. It is practically the most effective exercise that exists because it requires the participation of almost all muscles of the body to raise the load.

An exercise which is also called “the queen of all exercises,” are especially affected lower back, hamstrings, glutes and quadriceps, while other muscles work to stabilize the body.

Because of this, it’s a shame to skip this exercise, and that certainly applies to the ladies who want to improve lower body.

A huge number of advantages in the deadlift, and these are the greatest of them:

– Tight legs

– A tight butt

– Strengthened part of the lower back

– Removal of fat around the waist

– Strengthening of the heart

– Boost

– Improvement in posture

– Sexual Enhancement

These are all benefits that brings the famous dead lift, and all these can be achieved only after they overcome the technique of performing this exercise.


Poor technique of performing deadlifts with curvature of the spine, causing great risk of injuries that can cause permanent damage. Therefore, it is necessary first of all to an expert to learn how to correctly executed deadlift.

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Kai Greene | Motivation | Posters & Quotes


Kai Greene | Motivation | Posters & Quotes

A little motivation before the 2015 Mr. Olympia. Who will win the title this year, Kai Greene?

Motivator and a top competitor brings together millions of fans and was considered one of the best bodybuilders of all time. The distinctive character, unique posing routine, very interesting monologues and overall perhaps the most intriguing personalities.

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Arnold Golden Six Workout Routine | Muscular physique Tips

Arnold Golden Six Routine

The ‘Golden Six’ was a programme is based around six key exercises .According to Arnold he made “remarkable” gains on.

Austrian Oak built his impressive foundation on full-body workouts such as Park’s ‘Beginner 5×5 routine and his own ‘Golden Six’

I found out everything I could about Reg Park. I bought all the magazines that published his programs. I learned how he started training, what he ate, how he lived, and how he did his workouts. I became obsessed…

The Golden Six Routine

Barbell Squat410
Wide Grip Barbell Bench Press310
Chin Up3Max
Behind The Neck Overhead Press410
Barbell Curl310
Bent Knee Sit Up3-4Max


  • Arnold recommended performing this routine 3 times per week on alternating days for a 3 month cycle.
  • Once you can do 2/3 reps above the recommended amount increase the weight.
  • Strive to progress wherever possible.
  • Rest for 2 minutes between sets of squats and no more than 90 seconds for the other exercises.
Arnold Schwarzenegger Young Photos
Arnold Schwarzenegger Young Photos

Follow Arnold Golden Six Workout Routine. It’s perfect way to lay the foundation for a well balanced, muscular physique.

Get in, blitz everything, get out, eat, rest, repeat.

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Sergi Constance Workout Routine | Fitness Model

sergi constance workout routine

Sergi Constance Workout Routine

Monday: Quads & Calves

  • Leg Extensions: 5 sets × 8 – 20reps
  • Squats: 4 sets × 8 – 15 reps
  • Leg Press: 4 sets × 8 – 15 reps (heavy)
  • 1 leg, extensions: 3 sets x 20 reps
  • Seated Calve Raises: 4 sets × 10-30 reps
  • Standing Calve Raises: 3 sets x 8 – 12 reps

Tuesday: Chest Triceps & Abs

  • Incline bench press: 5 sets x 8 – 20 reps
  • Incline hammer press: 4 sets x 8 – 15 reps
  • Dumbbell flat Fly’s: 4 sets × 10 reps
  • Decline chest press: 4 sets x 8 – 12 reps
  • Dips: 3 sets x 10-20 reps
  • Triceps extension: 3 sets x 8 – 15 reps
  • Incline Skull Crushers 4 sets × 10 reps

Wednesday: Back & Biceps

  • Lat Pulldowns Wide Grip: 4 sets × 10 reps
  • Low Row: 4 sets × 10 reps
  • one arm dumbbell row 3 sets x 8 -15 reps
  • Lat pulldown reverse grip 3 sets x 8 – 15 reps
  • Deadlifts 4 sets × 10 reps
  • Hammer curl: 3 sets x 20-8 reps
  • Preacher one arm dumbbell curl: 3 sets x 8 – 15 reps

Thursday: Rest

Friday: Shoulders & Traps

  • Seated Dumbbell Shoulder Press: 4 sets × 8 – 20 reps
  • Seated Lateral Side Raises: 4 sets × 8 – 20 reps
  • Rear delt ped-ek: 4 sets x 8 – 20 reps
  • Upright row: 4 sets x 8 – 15 reps
  • Dumbbell shrugs: 5 sets x 8 – 20 reps

Saturday: Hamstrings & Abs

  • Lying Leg Curls: 4 sets × 8 – 20 reps
  • Stiff Legged Deadlift: 4 sets × 6 – 12 reps
  • Hamstring one leg Curls: 4 sets × 10 – 20 reps

Sunday: Rest

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Kai Greene Leg Workout | Workout Basic Routine | Awesome Body

Kai Greene Leg Workout

Kai Greene Leg Workout

Kai’s workouts change all the time, but here’s a more basic workout that we’ve seen him do a few times:

1. Lying Leg Curls: 4 sets x 15-20 reps
2. Standing One-leg Curls: 4 sets x 12-15 reps
3. Stiff-leg Deadlifts: 4 sets x 15-20 reps
4. Walking Lunges: 3 sets x approximately 40 yards
5. Leg Extensions: 4 sets x 20, 15, 12, 12 reps
6. Squats: 4 sets x 20, 15, 12, 12 reps
7. Leg Press: 4 sets x 15-20 reps

Official Website @ Kai Greene

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Ulisses Jr Training Routine | One Week Training Program

Ulisses Jr Training Routine | One Week Training Program

Continue reading Ulisses Jr Training Routine | One Week Training Program