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Kai Greene | Mr. Olympia 2016

Kai-Greene-Mr-Olympia-2016


Kai-Greene-Mr-Olympia-2016

Kai Greene | Mr. Olympia 2016

Although Kai Greene, according to current knowledge, will not appear on Mr. Olympia 2016, no matter we have decided to say a few words about it because it is definitely one of the most interesting and the most popular bodybuilder.

Also we will explain some of the things which is why probably he will not compete in the Mr. Olympia 2016. We know that this year he achieved an excellent result and won a couple of arnold classics which is no small thing. He looked great even when the Cedric McMillan was so close it was hard to beat Kai Greene.

Is Kai Greene could be a potential Mr. Olympia? Yes, especially last year, but did not come in the form in which it was a week before Mr Olympia.
If he was in that form has to be a winner, because others competitors were not in perfect shape in what should be.

We do not know the reasons why Kai Greene last year did not compete, did not know the reasons why this year will not compete, because he did not give a constructive explanation.

If you ask us, we do not believe that he dropped out of the competition but definitely something weird going on with him. But we believe that he was not given up on the competition from becoming Mr. Olympia.

We are sure that Kai Greene will won first or second place in Mr. Olympia 2016, which brings very large profits of $ 200,000.00. Why give up and lose it? Last year, he could easily without fatigue along with this year to earn a minimum of $ 300,000.00. Something behind the scenes is definitely happening. We do not know what it is, and probably will never know.
Maybe in a few years when he retires.

For now we can only guess what the problem is and why Kai Greene not competing in the Mr. Olympia 2016. Is he the potential to win the Mr. Olympia in 2016? Definitely is. It’s a shame we will not see Kai Greene on the Mr. Olympia 2016.

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Five benefits of the most popular fruit in the world | bananas

bananas-tips-food


bananas-tips-food

Five benefits of the most popular fruit in the world | bananas

Although it is a fruit that grows strictly in the tropics, there is hardly any part of the planet where bananas are not valid for the most popular fruit. There are a number of reasons, but they are much more than just taste and convenience that characterize bananas.

It is a whole series of phenomenal impact that the composition of bananas has on the human body. Interestingly, the phase of maturity banana largely determine their impact on the human body, as the scientists demonstrated that bananas are changing their chemical composition when ripe.

This means that for the extraction of specific benefits from the consumption of bananas, should be able to choose the very color of the banana, be it of a greenish, clear yellow, or ripe bananas whose skin is prevalent brown

1.They give you energy

Within less than half an hour, bananas proven allow a large increase in energy in the body. Whereas an average banana has 89 calories, the energy produced during the decomposition, can be used for a long time through physical activity.

2. Eliminate Stress

Ingredients bananas stimulate the secretion of the hormone of happiness, a favorite of the hormone that makes people feel happier, and for which greatly reduces discomfort, anxiety, depression and stress.

3. fighters against cancer

As mentioned at the beginning, for the specific benefits of bananas is very important to choose the bananas at a certain stage of maturity. So for a fantastic effect of stimulating the production of white blood cells, necessary to choose a dark yellow bananas.

4. Helps against constipation

The problem of constipation is usually created as a result of lack of fiber in the diet, which is not able to digest and which thus pass through the gastrointestinal tract, helping to better functioning of the intestine.

5. Strengthen bones

In addition to the standard needs a man to ingredients in food that strengthen bones, athletes are persons who should pay special attention to this question, since its skeleton exposed many times greater challenges. Bananas are foods that are not too rich in calcium, but they contain micronutrients that enhance the absorption of calcium from all the food that is ingested.

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Workout gym motivation | Bodybuilding motivational quotes

Go to the gym


workout-motivation-quotes

Workout gym motivation | Bodybuilding motivational quotes

When life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile. Go to the gym.
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What happens to the body after stopping drinking coffee?

What-happens-to-the-body


What-happens-to-the-body-after-stopping-drinking-coffee

What happens to the body after stopping drinking coffee?

Coffee as a favorite drink, because of its wealth of famous substances caffeine, is a powerful tool for the management of some internal processes in the organism. Many people for various reasons choose to stop her drinking, and very quickly start to feel the full range of side effects of the lack of caffeine in the blood.

These are changes that are felt after the end of the dosage of caffeine in the blood.

Fatigue, headaches and mood decline

The first consequence, but that is only the first week until the body is not quitting caffeine that is certainly known as one of the mild type of drug. Just a day after the cessation of caffeine intake, will be considerably more difficult to awaken, and pains in the head and frequent mood swings are just a side effect of that. Only after 7 to 10 days, can be said to begin normal operation of the purified body.

Weight loss, and sometimes weight gain

Relaxed calorie intake by drinking coffee, often as a result of bringing a calorie surplus or maintain weight. When it withholds part of a person usually slightly lowered weight. The second part of the person to be able to gain weight because caffeine normally suppresses hunger, and when it does, usually resort to some kind of snack.

Increasing energy and better sleep

After the crisis period after the cessation of caffeine intake, most people realize that there is more energy than before. As for sleep, the difference is that the coffee definitely should not drink at least 6 hours before bedtime, and by the poor who adheres. Just because people do not drink coffee have a stronger and higher quality sleep.

Less susceptibility to stress and greater peace of mind, but also lower blood pressure

How caffeine stimulates the release of adrenaline, so that drinking coffee increases susceptibility to stress and create a sense of nervousness. Ejecting the caffeine from the diet, and the arteries and blood vessels will be more relaxed and blood pressure will be lower, as is often the main reason for drinking coffee.

Reducing the intake of antioxidants and the loss of health benefits

How coffee is a great antioxidant, so stop eating the same means and remain without a number of health benefits that normally carries. This is supposed to compensate in other ways, by increasing the intake of other foods with this feature. In addition, the daily dose of caffeine keeps and heart health, you also lose the cessation of consumption of the famous beverage.

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Kane Sumabat | 46 year old bodybuilder who trains for 35 years


https://www.youtube.com/watch?v=_j2-zIOg9c0
Kane Sumabat | 46 year old bodybuilder who trains for 35 years
Great story about the 46 year old natural bodybuilder who has devoted his 35 years of life for training. Kane Sumabat in the video talks about his principles and passions, and the reasons why he dedicated his life to training. Watch this video really motivating.
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Ten reasons to start exercising | awesome body


Ten-reasons-to-start-exercising

Ten reasons to start exercising | awesome body

First Reduces fatigue

If you train three times a week (ride your bike or something like that), you will be 20% more lively (rested), and your fatigue will be reduced by as much as 65%. Jogging (or brisk walking) also increases your energy supplies, which is achieved at the moment of training, when you sweat, your body improves metabolism and increases the production of dopamine in the brain to make you feel more rested.

2nd You will have a better sleep

National Sleep Foundation did a study which showed that 67% of people who regularly train sleep better than people who do not train. A little fresh air is not harmful, so will another round of running or walking help you sleep with deep sleep.

The third will improve your memory

A study done by the journal Behavioral Brain Research shows that human memory improves after one tour aerobics. This is because the body secretes a type of hormone when a person is in motion. Therefore, when the next time during the learning experience that you need a break – take the time to exercise.

4th Your creativity will increase

People who regularly train, for example, riding a fast bike ride, have a greater ability to come up with new ideas. More often go for a bike ride (or train on the bike in the house) and ideas will come.

5th Training can reduce the risk of cancer diseases

It may sound too good to be true, however, research shows that physical activity helps reduce the risk of breast and uterine cancer, however, has not yet determined exactly what type of training and how much time to spend in training to reduce the risk of developing the disease.

6th You will be happier

When a man exercise his brain increases the secretion of a substance that helps in stressful situations and helps with your nerves. Simply say, exercise helps to improve your mood! So, when you feel you have a bad day, all you need to do is to put on shoes, get out and start training.

7th will increase your self-confidence

The very fact that you know that you can endure running a few miles, or you can walk quickly in the period between 30 and 60 minutes, or to increase the weight you can lift, this knowledge will give you inner strength. Steel structure and good physical condition of the body will give you more confidence.

8th will be healthier

If you train two or three times a week, you’ll be less ill during the year. So when the next time you make the usual practice, do it with a little higher motivation and keep in mind that it helps in the fight against various harmful bacteria.

9th level will increase your endurance

Do you feel exhausted and you have pain all over your body? Give training a chance! Research shows that training helps the body to release endofiner who has a great ability to reduce the feeling of pain (and also can inspire feelings of happiness, and this hormone called natural morphine).

10th will be more productive at work

Take time to exercise! One study published in the journal Population Health Management shows that man is more productive at work if engaged in some sort of physical activity.

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Why eat snacks | 5 important reasons

Why-eat-snacks


Why-eat-snacks

Why eat snacks | 5 important reasons

Eating healthy foods between meals, you can avoid the attacks of hunger and ensure constant energy for all efforts during the day.

If you eat more often, you will be moderate at meals. If you know you have more than one meal, you can be disciplined and satisfied with less food at each meal, because you know that in a few hours to eat again

Healthy snacks with controlled portions can be invaluable in your daily diet and can help you to refrain from resorting to unhealthy snacks from which to garner unwanted pounds.

The beauty of a healthy diet is the fact that fruits, vegetables and whole grains contain a lot of fiber, and relatively few calories. This means that every few hours, you can get something to eat, and so have the quantity and quality-without entering a huge number of calories

The needs of your body for nutrients can satisfy introducing snacks in your daily diet. If you try to eat 5-7 servings daily of fruits and vegetables, in addition to several servings of dairy products, and in addition to meet protein needs, you may have difficulty if all that food you try to allocate only 3 servings

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50 reasons to exercise | Live life to the fullest


50 reasons to exercise

50 reasons to exercise

  1. Lifts your mood
  2. Improves learning abilities
  3. Builds self-esteem
  4. Keeps your brain fit
  5. Kepps your body fitt & able
  6. Boosts mental health
  7. Boosts your immune system
  8. Reduces stress
  9. Makes you feel happier
  10. Has anti-ageing effects
  11. Improves skin tone and colour
  12. Improves sleeping patterns
  13. Helps prevent strokes
  14. Improves joint function
  15. Improves muscle strength
  16. Alleviates anxiety
  17. Sharpens memory
  18. Helps to control addictions
  19. Boosts productivity
  20. Boosts creative thinking
  21. Improves body image
  22. Gives you confidence
  23. Helps you keep focused in life
  24. Improves eating habits
  25. Increases longevity
  26. Strengthens your bones
  27. Strengthens your heart
  28. Improves posture
  29. Prevents colds
  30. Improves appetite
  31. Improves cholesterol levels
  32. Lowers risk of (certain) cancers
  33. Lowers high blood pressure
  34. Lowers risk of diabetes
  35. Fights dementia
  36. Eases back pain
  37. Decreases osteoporosis risk
  38. Reduces feelings of depression
  39. Prevents muscle loss
  40. Increases energy and endurance
  41. Increases sports performance
  42. Increases pain resistance
  43. Improves balance and coordination
  44. Improves oxygen supply to cells
  45. Improves concentration
  46. Helps with self-control
  47. Lessens fatigue
  48. Increases sex drive & satisfaction
  49. Makes life more excitig
  50. Improves QUALITY OF LIFE