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Innovative bench version | No need for Spotter


Innovative-bench-version-No-need-for-Spotter

Innovative bench version | No need for Spotter

We know that if we want to build muscle strength and sometimes we have to push to the maximum limits of our bodies. Some exercises allow you to do them completely safe and at the same time you go to failure, however, some exercise is not the case. Bench Press is one of these “unsafe” exercises, but also represents one of the basic exercises that we all perform when we go to the gym.

What happens when you want to put on more weight rod, but none of your friends that you usually spotter is not there? You start to lift the weight, but before you become aware of the situation your chest, shoulders and triceps are failing and staying alone in the fight for survival. It no longer has to be the case because the inventors have made a decision that could potentially save the person’s life. The solution is called – Maxx Bench.

This version of the bench press allows you to get the most out of your last repetition, while keeping themselves do not run the risk of possible injury. Watch a video about Maxx bench.

http://awesome-body.info

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Bench Press tips to lift more | Fitness and Bodybuilding Expert


Bench Press tips to lift more | Fitness and Bodybuilding Expert

These 4 powerful little mental “tricks” could help you add an immediate 20% more to your bench press and break a new personal record!

Bench press power tip 1:

Focus on your body…not the bar!

When you’re benching, try to actually push your body away from the bar…not the bar away from your body.

This trick works for the same reason when doing pullups, you focus on pulling your elbows down.

Your brain sees the bar as an inanimate object outside of your control and it understands that the bar may “win”.

But your brain sees your body as an “ally” and “within your control”…

…and is much more confident in your strength when focusing on moving your body.

Bench press power tip 2

“Pull” The Bar Apart!

As you’re lifting the bar, try “pulling” it apart as if your hands were moving away from each other.

Your hands don’t actually move…you just want to grip hard and imagine “stretching” the bar longer.

This calls into play more “stabilizer muscles” to give you extra power in your upward movement.

Bench press power tip 3

Visualize The Bar Going up!

Do you know this “spotter” trick?

Whenever you’re spotting someone on the bench press and they’ve hit a sticking point, most of the time all you have to do is place 2 fingers under the bar and it magically seems to raise again.

No…you don’t have the world’s strongest fingers!

It’s simply a total mental “mind f’er” where the lifter “thinks” he’s getting help with the rep…but is actually doing it all on his own.

You can do this by yourself (or with a partner) just by visualizing the bar constantly moving upwards.

When you reach that sticking point, play a mental movie in your mind and vividly SEE the bar raising.

Your body will “believe” what you see and respond by making your “movie” a reality!

Bench press power tip 4

Look To Your Dominant Hand!

Another “sticking point” destroyer…

Once you reach the point where the bar stops its ascent and you think you’ve been defeated, look (without turning your head) toward your dominant hand (the one you write with).

This is yet another mental “trigger” for your brain to associate strength and power with what it perceives as your strongest assetts in your “bench press battle”.

Well, there you go!

Bring your brain to your next chest workout and load up a few extra plates because you’re guaranteed t leave your wimpy old record in the dust once you try these easy tips!

By The “Muscle Nerd” Jeff Anderson – fitness and bodybuilding expert and author of the Optimum Anabolics program

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You must see this: When an incredibly strong body performs amazing stunts


https://www.youtube.com/watch?v=c0OgyhAGrL8
When doing pushups, Simon Ata also applauds. But it works differently than the other powerful people he applauds behind. But that’s only part of his amazing stunts.