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10 best old school exercises | WORK IT for old school body

10 best old school exercises


10 best old school exercises
10 best old school exercises

10 best old school exercises

1. Sissy squats

How to do sissy squats?

2. EZ curl lying triceps extensions

Lying triceps extensions
Lying triceps extensions

3. Cross-chest dumbell triceps extension

Cross-chest dumbell triceps extension
Cross-chest dumbell triceps extension

4. Forearm roller

Forearm roller
Forearm roller

5. Concentration curl w/hanging arm

Concentration curl w/hanging arm
Concentration curl w/hanging arm

6. Push-ups

How to do push-ups?

Push-up

7. Cross bench pullover

Dumbbell pullover
Dumbbell pullover

 

8. One-arm dumbbell row

One-arm dumbbell row
One-arm dumbbell row

9. T-bar rows

T-bar rows
T-bar rows

10. Wide-grip chins

Wide-grip chins
Wide-grip chins

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How to burn calories in the shortest possible time


how-to-burn-calories-in-shortest-possible-time

How to burn calories in the shortest possible time

A quick way of life and a bit of free time for many people is the fundamental problem of maintaining a good line , so it is necessary to find a short but maximum effective training programs that will not take much time, and that will also spend as much as possible the number of calories .

That’s why we bring you a short training program , which requires only a few minutes of time , and that should help you burn about 1000 calories !

This short training consists of 10 exercises , number of repetitions varies from 5 to 30 , and for maximum efficiency ( and less time spent ) all exercises should try to perform without a break .

– Squats ( 20 reps )

– Push-ups ( 10 reps )

– Jumping Jacks workout ( 30 reps)

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– Burpees exercise ( a combination of a push-up and jump – 10 reps )

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– Rock climbing ( 30 reps)

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– Situps ( 20 reps )

– Heading ( 20 reps )

– Burpees ( again , this time five repetitions )

– Squats ( again , again 20 reps )

– Russian twist

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– High knee lift ( 15 reps)

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– Running in heels with a shock of buttocks ( 10 reps )

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