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The first fitness equipment in the world | Old School Bodybuilding


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The first fitness equipment in the world | Old School Bodybuilding

The first fitness equipment in the world was invented by Dr. Gustav Zander in 1892.

Fitness was part of the daily lives of people not only today but also in the past, as evidenced we have black-and-white photos of the first fitness devices. We see that every machine is designed to train a specific part of the human body (like today’s machines).
old fitness

Dr. Gustav Zander was a Swedish therapist and orthopedic, who discovered the link between exercise and health.

old fitness machines

According to Zander muscle mass in the body needs to be accumulated gradually using the exercises that people have been doing for centuries.

oldest bodybuilding bench

The oldest fitness device called “gymnastics” was invented in 1796. A few decades later Zander simplifies this device and makes it more convenient to use.

old school bodybuildingold fitness bodybuilding machine

Fitness machines are designed for the wealthy population in Sweden. 20-ies of XX century inventions of Dr. Gustav Zander had already spread across the United States.

fitness old equipment

During the 70’s Arthur Jones invented the machine “Nautilus” which is “pumped” muscles more than machines that was originally created by Gustav Zander. Today, these machines are one of the best devices for training.

old school fitness

Pictures from 1892 listed the invention are stored in the National Museum of Science and Technology in Stockholm.

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Ulisses Jr | Motivation | Bodybuilding quotes

Working out is my partying


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Ulisses Jr | Motivation | Bodybuilding quotes

Working out is my partying, protein shakes are my beer, preworkout are my shots, the pump is my buzz and the pain the next morning is my hangover. Ulisses Jr awesome motivational quote.
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Feel the pump | Kai Greene | Bodybuilding Quotes


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Feel the pump | Kai Greene | Bodybuilding Quotes

We all have this secret thing that drives us on. You just need to find in ourselves, and then develop a habit to use it successfully, said the great Kai Greene.
DON’T STOP UNTIL YOU FEEL THE PUMP.
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Bodybuilding Motivation – Unbroken


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Bodybuilding Motivation – Unbroken

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Music :Nightcall – Sleepwalking (Original)

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Bodybuilding Motivation 2015

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Bodybuilding Motivation – BELIEVE IN YOURSELF


https://www.youtube.com/watch?v=9YN7_AHj8ok
Bodybuilding Motivation – BELIEVE IN YOURSELF

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Music :Nightcall – Hymn (Original)

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Bodybuilding Motivation 2015

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Bodybuilding Motivation – FINDING YOUR DREAMS


https://www.youtube.com/watch?v=xLnxDJtP0sc
Bodybuilding Motivation – FINDING YOUR DEAMS

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Music : NIGHTCALL X SATELLITE EMPIRE – FINDING YOU

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Bodybuilding Motivation 2015

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