Instructor Sharath Jason Wilson is the founder and head coach of the Cave of Adullam Transformational Training Academy. He founded the academy of martial arts to boys and teenagers helped to cope with life’s problems, through learning the basic principles of martial arts.
See what happens when one of his students have trouble passing the initial test, and how Wilson talk to him encouraging him to continue and break through emotional barriers.
She explained what prompted her to build huge muscles | Rene Campbell
“For me, going to the gym is a form of meditation, because as soon as I enter, I forget the worries and problems.
Rene Campbell, 38-year-old, persuaded reporters from The Guardian why she decided on a radical transformation, why is she from skinny girl become women of substantial muscles.
Briefly put, Campbell admitted that muscles help her to gain confidence.
Of course, since she started to lift weights she began to pay attention to diet, but says that she eats daily 1KG of chicken carefully distributed in five meals.
“How’s my day? Wake up, coffee, lunch, training, lunch, sleep, lunch, training, lunch, sleep,” explained Campebll, which are training in the first place, even when celebrating birthdays or anniversaries variety.
“Bodybuilding gave me the power to change many things in life, among other things, to stop the marriage.
Obstacles exist only in the mind: A young man with Down syndrome has become a bodybuilder
Collin Clarke from Indiana in the United States has always wanted to be a bodybuilder. This 22-year-old suffers from Down’s syndrome, a condition which is often accompanied by hypotonia, ie. Reduced muscle tone, which can result in the reduction of muscle mass and strength.
However, regardless of their condition, Clarke last year worked hard with his coach, bodybuilders Glenn Ubelhor, and in that period lost as much as 27 kg of fat.
“I feel great! I’m so happy when I practice, I am building my body and this is what I wanted to do since I was a boy. Bodybuilding is my passion, I watched Glenn and other bodybuilders who have inspired me to train more intensively and do more. Never give up, always try harder and give it your best! “says this young man.
Down syndrome is a genetic disorder with characteristic expression that causes lifelong mental retardation, developmental delay and other problems.
The oldest bodybuilder died | R.I.P. Manohar Aich
Aich son announced that his father died on Sunday due to health problems caused by old age …
The celebrated Indian bodybuilder and former Mr. Universe Manohar Aich died in the eastern Indian city of Calcutta in 104 years.
Aich grew up as a small boy, and throughout life is overcome numerous obstacles, poverty and stay in prison, in order to reach fame.
In London in 1952 won the title of Mr. Universe, a home to come back as a hero. Many boys begin to engage in this sport inspired by his success.
He has won several titles in the Asian competition. He was known as “Pocket Hercules”, because he was a high 150 centimeters.
Aich is often said that the secret of longevity, ability to trouble accepting lightly and to be happy during difficult periods in life. He claimed that he had seen with a diet of milk, fruits, vegetables, rice, lentils and fish maintain health.
Michael Tavernier | The gym is my playground
40-year-old Michael Tavernier, who for nearly a quarter-century gym sees as his playground where performed very impressive things, and that so fascinates present exercisers. “I started to practice with 14 to 15 years, and since then has never stopped,” said Tavernier. He is after lifting heavy weights switched to playing with their own weight.
For a long time carried out some of the heavy exercise in a way that it looks too simple, like a game, and all this in addition to resulting in phenomenal form, what has still, it helps to maintain the physical strength and easier to deal with all its problems.
In fact, for 11 years supports his parents, and is primarily a reference to sick father who suffers from dementia, which is usually primarily psychological challenge for the family, and then everything else. Gym is one of the “exhaust valve” that with Tavernier proven well-functioning.
“The next level to which I want to come after mastering the moves, the ability to perform them with one hand, it brings enormous respect. Because people know what is already difficult to perform such exercises, and do it with one hand, this is what we call ‘beast mode’ ‘.
Concentrate | Bodybuilding Quotes
Concentrate on your strengths instead of your weaknesses, on your powers instead of your problems.