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She explained what prompted her to build huge muscles | Rene Campbell

build huge muscles Rene Campbell


She explained what prompted her to build huge muscles | Rene Campbell

“For me, going to the gym is a form of meditation, because as soon as I enter, I forget the worries and problems.

Rene Campbell, 38-year-old, persuaded reporters from The Guardian why she decided on a radical transformation, why is she from skinny girl become women of substantial muscles.

Briefly put, Campbell admitted that muscles help her to gain confidence.

Of course, since she started to lift weights she began to pay attention to diet, but says that she eats daily 1KG of chicken carefully distributed in five meals.

“How’s my day? Wake up, coffee, lunch, training, lunch, sleep, lunch, training, lunch, sleep,” explained Campebll, which are training in the first place, even when celebrating birthdays or anniversaries variety.

“Bodybuilding gave me the power to change many things in life, among other things, to stop the marriage.

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Mr. Olympia Phil Heath | before the season 2016 | VIDEO

phil heath offseason


phil heath 2016

Mr. Olympia Phil Heath | before the season 2016 | VIDEO

How has this option as a contestant comes only once during the year and demonstrates the power, fantastic Mr. Olympia Phil Heath rarely have the ability to see how he poses for the crowd and the cameras, past fall season and going to the highest stage.

It is precisely this rare situation occurred at the Pittsburgh Pro competition, where the organizers have done a huge effort to bring the best of the best.

phil heath 2016

Among the special guests, there is also the current, five-time champion Philip – Phil Heath, whose form has surprised many.

phil heath pittsburg 2016

The Heath is on the stage came out with a full 130kg (286 pound) weight, and proved to be more than serious preparation for September and an appearance at this year’s Mr. Olympia, where each time trying to move its own borders.

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Arnold Schwarzenegger Awesome Motivation | Bodybuilding Quotes


arnold-schwarzenegger-best-motivation-quotes

Arnold Schwarzenegger Awesome Motivation | Bodybuilding Quotes

POWER IS ONLY GIVEN TO THOSE WHO ARE PREPARED TO LOWER THEMSELVES TO PICK IT UP. Arnold Schwarzenegger motivational quote.
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The new world record in the squat – 475 kg (1047 lbs) | Russian powerlifter Andrey Malanichev


The new world record in the squat – 475 kg (1047 lbs) | Russian powerlifter Andrey Malanichev

Andrey Malanichev (born 10 January 1977, in the village of Barvikha sanatorium-(Moscow region) – Russia’s champion in powerlifting, Europe, the world and four times winner of the Titans Cup

He owns the record in raw squat (1036 lbs – 470 kg) and 5 December at WRPF WorldBank powerlifting championship in Moscow broke his own record.

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Push-ups with a belt for resistance


Push-ups with a belt for resistance

Push-ups are one of the most popular exercises with the weight of the upper body. You can work in the comfort of your home or office, and are also great because affecting a large number of muscles. After a certain period, you reach a certain level of power in addition to the different variations of push-ups, you can start doing push-ups with the belt resistance. These push-ups are not different from the ordinary push-ups. The only difference is that you have a belt across the shoulder blades. The biggest benefit of working pushups with a belt for resistance is that practice makes a lot more difficult. Helps to build muscle and become stronger.

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128kg vegetarian strongman VS 105kg Powerlifter


128kg vegetarian strongman VS 105kg Powerlifter

Look at the video, it’s interesting competition between vegetarians than 128 kilograms and 105 kilograms of powerlifters.

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Bodybuilder vs powerlifter vs weightlifter. Squat challenge.


Bodybuilder vs powerlifter vs weightlifter. Squat challenge.

Another interesting video in which this time competing bodybuilder, powerlifter and weightlifter. Three friends have this time decided to see which of the three the most to crouch. Look at the video, you will be impressed by weightlifters who weighs just 70 kg, but rising incredible weight. English sub.

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This little boy is probably stronger than you! VIDEO


This little boy is probably stronger than you!

There may be only two years, but the boy Arat Hosseini is a small machine that its strength fascinated the entire world.

According to his father Muhammad, he began to demonstrate the incredible power of a child even with only nine months, when holding the father’s finger holding up from the ground, like a little gymnast.

As his father was amazed, he began to organize specific ways to have fun, who are in fact typical physical exercise. Because of all that can be said that his overall game and growing quite different from the standard, but there is no doubt that because of that became the strongest boy of his age in the world, and that slowly becomes a planetary star.

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Concentrate | Bodybuilding Quotes


concentrate-bodybuilding-quotes

Concentrate | Bodybuilding Quotes

Concentrate on your strengths instead of your weaknesses, on your powers instead of your problems.
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The biggest legs ever seen | Tom Platz


Tom-Platz-legs

The biggest legs ever seen | Tom Platz

When you mention the name of the legendary bodybuilder Tom Platz, the first association at all, “the biggest and most developed legs ever seen.”

platz-big-legs-bodybuilding

He was one of the contestants from the golden era of bodybuilding, and all the great men of that time, which still apply to the greatest legends of the sport, it tended to develop legs like Tom Platz.

tom-platz-biggest-bodybuidling-legs

About Tom Platz massiveness should not waste words, but real power “foundations” of this great figure was impressive. 238 kilograms in the squat for the vast majority of people is completely unthinkable. Tom Platz did it 23 times!

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The best supplements for strength for all athletes and bodybuilders

best-suplements-for-bodybuilders


best-suplements-for-bodybuilders

The best supplements for strength for all athletes and bodybuilders

Whether your goal is to increase strength and muscle mass in this article we have chosen 8 supplements that will help you with that.

If you are a serious athlete, then you’ve probably heard that you supplements can help you improve your performance and get the most from your training. But what are the supplements? Today the market is crowded with so many brands of supplements and combinations of supplements, and the internet is full of bad and confusing information.

Luckily here we are to help and explain what to use, in what quantity, and when. If your goal is to increase your strength, muscle mass and performance, these are the supplements that you will use.

Creatine monohydrate

creatin

This supplement stimulates muscle building, gives strength. Creatine supplementation works by increasing the availability of creatine and phosphocreatine (PCr) in the muscle and thus helps to maintain energy during intense training. Moreover, the greater availability of phosphocreatine will allow faster recovery between sets.

Long-term use of creatine improves endurance and leads to a 5-15% increase in power and performance.

Recommended dosage: The fastest way to increase the supply of creatine in muscle is to be followed by phase charging method where you are taking 20 grams of creatine per day for a period of 5-7 days, then continue with the maintenance phase of the 5 grams of creatine per day. However, it is not necessary to have a charging phase, because you will achieve the same effect that is constantly taking 5 grams per day for a period of 28 days.

Caffeine

Caffeine

Caffeine is probably the most widely used stimulant ingredient in the world and it’s for a good reason. It has been shown that caffeine successfully improves physical performance and stamina during intense activity. But its impact on the force is still not fully understood.

While research shows that consumption of caffeine before a workout can increase your 1RM – the maximum legal weight that you can lift only once, other studies have indicated that there is no effect of caffeine on strength.

It has been shown that caffeine reduces fatigue, which can be useful during high-intensity workouts.

Recommended dosage: 150-300 mg 30-60 minutes before training.

Branched chain amino acids (BCAA)

dymatize-bcaa-complex-nutrition-info

If you are an athlete or bodybuilder then it’s hard to think of any reason not to take BCAA’s during their training. In addition to having good taste, intake of BCAA between series can help to speed up the recovery process after a heavy workout.

A study published in 2010 in the International Journal of Sports Nutrition and Exercise found that participants who consumed the BCAA as 100 milligrams per kilogram of body weight are felt much less fatigue and muscle damage after intense training squats.

It seems that BCAA, in particular leucine promotes protein synthesis by preventing the degradation of the protein, which helps in the recovery of damaged muscles during and after exercise.

Recommended dosage: 6-10 grams before or during training.

Citrulline malate

Citrulline-Malate

Citrulline Malate (CM) was originally characterized as a supplement for fatigue. If you traveled back in time 40 years is to see that the CM was administered to patients after surgery for the treatment of mental and physical fatigue. In recent years, citrulline malate has become popular as a product that improves performance.

The benefits of supplementation with citrulline malate is mostly attributed to the synergetic combination of L-citrulline malate and that can lead to an increase in ATP (adenosine triphosphate) during exercise and increase phosphocreatine during recovery after training.

Research has shown that a single dose of citrulline malate (8 grams) in subjects increased number of repetitions during the training of the upper body and reduce fatigue after training in the placebo subjects. Another study from the University of Mississippi found that a single dose of citrulline malate (8 grams) in the group of patients has increased significantly the number of repetitions for the exercise of the lower body compared to the placebo group subjects.

The recommended dose of 8 grams of citrulline malate 60 minuat before training.

NO boosters

nitrix

Foods rich in nitrates such as beets, radishes and pomegranate are a great way to encourage the production of nitric oxide (NO). Although there is limited research on the effects of beet juice and pomegranate extract on training, these ingredients shown increases muscle blood flow and reduce fatigue, which may eventually lead to improvements in power and performance.

Several studies have used beet juice or pomegranate extract in combination with other ingredients which demonstrated improvement in strength, hypertrophy and performance. At this point it is still difficult to determine whether it is the individual effects of these ingredients or these ingredients act synergistically with other components.

Recommended dosage: 500 milligrams of beet juice or pomegranate extract 30-60 minutes before training.

Whey protein

whey protein

Easy digesting protein like whey is the optimal supplement after a workout as it will help in muscle recovery after stressful training. It has been shown that consumption of whey protein better stimulate protein synthesis than do other types of proteins such as casein and soy.

Recent researches have shown that protein supplements over a longer period (longer than 6 weeks) with a workout in the gym can significantly increase muscle mass and strength.

The combination of proteins such as casein and whey, improves better demonstrated hypertrophy and body composition in comparison to the soy proteins when consumed after training.

The combination of fast and slow absorbing whey casein absorbent body is held in a potent anabolic environment for longer time, thus keeping the protein synthesis at a high level with minimal loss of muscle.

Trainees in the gym practicing high intensity workouts will benefit from intake of carbohydrates immediately after training. Carbohydrates combined with protein immediately after training and an hour later showed increased levels of insulin and glycogen resynthesis.

Recommended dosage: 20-30 grams of whey (or a combination of whey / casein) with a high glycemic index carbohydrates immediately after a workout.

Glutamine

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Although these non-essential amino acids may not lead to extreme muscle growth, it plays an extremely important role in muscle recovery after training. Glutamine works by removing excess ammonia that builds up during intense training and thereby maintains the balance in your body. Guys who do their heavy training, have two workouts a day or in a caloric deficit can benefit from supplementation with glutamine.

Recommended dosage: 20 to 30 grams per day, of which 10 grams after a workout.

Fish oil

fish oil

Fish oil is an excellent source of omega-3 fatty acids, which is why there are a multitude of benefits for our body. For athletes and bodybuilders we are most interested in their anti-inflammatory and antioxidant properties. The intensive training can cause micro-cracking of muscle fibers, and thus cause damage to the muscles and cause inflammation. While some types of inflammation is often desirable, however, excessive inflammation can lead to a difficult recovery.

Studies have shown that omega-3 fatty acids may help to reduce fatigue in the muscles after a workout and to speed up the recovery process. As an additional benefit, in combination with BCAA and carbohydrates, omega-3 may increase protein synthesis, which leads to greater muscle mass.

The recommended dose of 2 grams a day eating.

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