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Classic Physique, the future of bodybuilding? | IFBB New York Pro



While some with sadness and sorrow in their eyes watching old photos of Frank Zane, Arnold Schwarzenegger, Franco Columbua and other greats, comparing them to those on what is today’s bodybuilding fallen, others try to find a way to restore the lost beauty of the construction of the human body.

Indeed, if we left in chronological order by analyzing the winner of the Mr. Olympia, as the best of the best in the world, could easily come to the conclusion that what was considered a perfect human body, began to die out after 1992 and the massive victory of Dorian Yates.

This was recognized by the organizers of big events, which will this year at the largest gathering repertoire include the category Classic Physique, which aims precisely at such – the legendary appearance of the body.

Category that is already attracting a lot of attention, and that its beauty could largely take away the attention of the standard bodybuilding heavyweight.

In this light, we present an overview of participants at one of the first major competition PRO Men’s Classic Physique category, which will happen on stage in 2016 IFBB New York Pro.

At the competition, the nine names registered with PRO licenses, and they are: Axel Alvarez Jr., Omar Bautista, R. D. Caldwell Jr., Darren Charles, Devon Lindner, Arash Rahbar, Sharif Reid, Ani Saliasi, Russell Waheed. How to look, you can check the photo gallery below.

waheed sallasi reid rahbar lindner charles caldwell bautista alvarez

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Mr. Olympia 2015 | Results


Bodybuilding :

Phil Heath – 1st
Dexter Jackson – 2nd
Shawn Rhoden -3rd
Dennis Wolf -4th (everybody stunned by this, it should’ve been 1st or 2nd)
Big Ramy -5th
Branch Warren -6th

Men’s Physique :

Jeremy Buendia – 1st
Sadik Hadzovic – 2nd
Jason Poston – 3rd

And for Mr. Olympia 212 : Flew James Lewis

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Arnold Golden Six Workout Routine | Muscular physique Tips

Arnold Golden Six Routine

The ‘Golden Six’ was a programme is based around six key exercises .According to Arnold he made “remarkable” gains on.

Austrian Oak built his impressive foundation on full-body workouts such as Park’s ‘Beginner 5×5 routine and his own ‘Golden Six’

I found out everything I could about Reg Park. I bought all the magazines that published his programs. I learned how he started training, what he ate, how he lived, and how he did his workouts. I became obsessed…

The Golden Six Routine

Barbell Squat410
Wide Grip Barbell Bench Press310
Chin Up3Max
Behind The Neck Overhead Press410
Barbell Curl310
Bent Knee Sit Up3-4Max


  • Arnold recommended performing this routine 3 times per week on alternating days for a 3 month cycle.
  • Once you can do 2/3 reps above the recommended amount increase the weight.
  • Strive to progress wherever possible.
  • Rest for 2 minutes between sets of squats and no more than 90 seconds for the other exercises.
Arnold Schwarzenegger Young Photos
Arnold Schwarzenegger Young Photos

Follow Arnold Golden Six Workout Routine. It’s perfect way to lay the foundation for a well balanced, muscular physique.

Get in, blitz everything, get out, eat, rest, repeat.

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Frank Zane | Bodybuilder Photos | Awesome body physique

Frank Zane Images

frank zane images
Bodybuilder photos
Photo source @
frank zane images
Awesome posing Frank Zane
Photo source @
frank zane images
Frank Zane posing in nature

frank zane images
Zane best body pictures

frank zane images
Frank Zane photos

frank zane images
Awesome aesthetic body images

Frank Zane Images | Bodybuilder Photos | Awesome body physique

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Mens Physique 2014 Results | Winner for 2014 Jeremy Buendia


Mens Physique 2014 Results | Winner for 2014 Jeremy Buendia

Winner Jeremy Buendia


2014 Men’s Physique Olympia Qualified

Acton, MatthewUSA
Anderson, MichaelUSA
Anderson, TylerUSA
Antipov, AntonUSA
Buendia, JeremyUSA
Christianer, MattUSA
Cook, SteveUSA
Franco, FelipeBrazil
Gayden, XavisusUSA
Hadzovic, SadikUSA
Pacheco, GermanUSA
Poston, JasonUSA
Rodrigue, TonnellUSA
Saffaie, AryaUSA
Sebastian, JonathanUSA
Seid, JeffUSA
Wingson, Mark AnthonyUSA
Woodward, ToryUSA

Men’s Physique Point Standings

1Sebastian, JonathanUSA15
2Gayden, XavisusUSA12
3Franco, FelipeBrazil10
3Seid, JeffUSA10
5Christianer, MattUSA7
5Rodrigue, TonnellUSA7
7Hause, SheridanUSA6
8Brigman, AnthonyUSA5
8Mass, StephenUSA5
8Ferguson, MichaelUSA5
11Bevins, MichaelUSA4
11Fiore, VincentUSA4
11Carneiro, AlexUSA4
11Mosher, ChrisUSA4
15Bringman, AnthonyUSA3
15Eslahi, ShaneUSA3
15Gusev, DenisRussia3
15Gordon, ReubenUSA3
15Murray, TristanUSA3
20Cetera, JonathanUSA2
20Bailey, KameronUSA2
20Banks, EmmanuelUSA2
23Sullivan, WilliamUSA1
23Lemm, DerekUSA1
23Mousharbash, SteveUSA1
23Alexander, RonaldUSA1
23Stines, TylerUSA1
23Harley, SeanUSA1
23Blount, TravalesUSA1
23Crouse, ChadUSA1

Men’s Physique Winners

2013Mark Anthony WingsonLas Vegas, NV

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On the occasion of the 50th anniversary of Mr. Olympia. Biggest Amateur Olympia in history


On the occasion of the 50th anniversary of Mr. Olympia. Biggest Amateur Olympia in history

Olympia Amateur Europe will be held in Tisport Arena in Prague from 5th to 7th June 2014 competitors will fight for Dec. 5 cards in five main categories that are similar to the IFBB professional categories at the most prestigious competition in the world – Mr. Olympia …

Amateur Olympia Europe will offer performances in the following categories: Fitness (women), physique (women), bikini (women), bodybuilding (men) and physique (men).

Due to the struggle for pro maps, visitors of this event will be able to see some of the best amateur athlete in the world who will try to become the new stars of professional bodybuilding scene

On the eve of the competition will be held and Fitness Expo, which will last two days and will offer a diversified range of sports equipment and anything else from the world of bodybuilding and fitness.

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Andreia Brazier | Strong is the new skinny


Andreia Brazier Official Page . Wbff World Champion 2x


My life : I workout one to two hours a day depending on my work , meetings and travel schedule . I clean my house and cook all my meals before go to work for the past 3 years .
I do not make excuses , I just find a way to organize my schedule based on my priorities . I do not have time , I make it happen .

My goals are my priority and more important than any excuses I might try the path on the way .
I started working out when I was 14 years old and Training hard is one of the best feelings for me . What I have achieved during all this years show up just by changing my eating habits and most importantly the fact ! by learning how to listen to my body and learn how it works best .

NEVER USE Steroids , Why ? It will destroy your health and future , self – confidence and you might end up addictive and crazy ! Keep that in mind! It’s never too late to became the best you can be . I can guarantee , best thing I have done in my life and health , and it’s 1000 % worth it!

Be smart , Get fit , start early.

She knows what she is talking about. As a two time WBFF World Champion , she Defines the word ; Champion . In record time , this Brazilian beauty has competed in and won four major Fitness Beauty Events .

The combination of her incredible physique , sharp muscle definition , stunning looks and personality , along with her incredible stage presence have seen repeatedly Andreia become victorious , and she ‘s hungry for more .

Her success in competitions has seen her dubbed as the New Generation Fitness Victoria’s Secret model . Andreia has inspired many people around the world to strive for and achieve a better and healthier lifestyle . From her home in Dubai , she rules over the world fit with her lifestyle consultation fitness and health company; A1Lifestyle .

Andrei has a total training experience of 20 years and a vast knowledge base in the area of physical building , toning , conditioning and shaping of the body .
Andreia has showed in many Fitness Conventions and Competitions and placed first .


First Placed Fitness Model , London , April 2012
First Placed Pro Fitness Model Wbff , Denmark , May 2012
Placed First World Champion Fitness Model Wbff Toronto , August 2012
Placed First World Champion Fitness Model Wbff Las Vegas August 2013


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Physique Showdown 2013 Results | Womans Physique | Dana Linn Bailey

Physique Showdown 2013 Results

Physique Showdown 2013 Results

For the first time in its history, the Olympia Weekend will include a woman’s physique competition.

Other events at the exhibition included the Mr. Olympia – Ms. Olympia – Bikiki Olympia – Figure Olympia – Fitness Olympia – 212 Showdown Olympia – Men’s Physique Olympia contests.

Olympia Weekend 2013

Physique Showdown 2013 Results

1.Dana Linn Bailey
2.Tycie Coppett
3.Sara Hurrle
4.Toni West
5.Patricia Mello
6.Jillian Reville
7.Juliana Malacarne
8.Karina Nascimento
9.Tamee Marie
10.Karin Hobbs
11.Mikaila Soto
12.Jamie Pinder
13.Sabrina Taylor
14.Valerie Gangi
15.Mindi O'Brien
16.Venus Nguyen