What do girls think about guys who skip leg day? | Video

What do girls think about guys who skip leg day? | Video

Videos
Widespread shoulders, strong arms, flat stomach with a "chiseled" muscles, it really are the most attractive attributes for which the ladies sigh. If the legs remained undeveloped, and the upper half of the body perfect, just one look at the "chicken legs" casts a shadow on all done and the whole body shape unfortunately becomes ridiculous. Clearly, they said, the girls examined by the editors Spotmebro magazine, after they were shown photos of semi-developed young men who apparently skipped day of training legs. https://www.youtube.com/watch?v=-PXM6ucbD9w http://awesome-body.info
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Classic Physique, the future of bodybuilding? | IFBB New York Pro

Classic Physique, the future of bodybuilding? | IFBB New York Pro

Videos
While some with sadness and sorrow in their eyes watching old photos of Frank Zane, Arnold Schwarzenegger, Franco Columbua and other greats, comparing them to those on what is today's bodybuilding fallen, others try to find a way to restore the lost beauty of the construction of the human body. Indeed, if we left in chronological order by analyzing the winner of the Mr. Olympia, as the best of the best in the world, could easily come to the conclusion that what was considered a perfect human body, began to die out after 1992 and the massive victory of Dorian Yates. https://www.youtube.com/watch?v=FqFqr1rccak This was recognized by the organizers of big events, which will this year at the largest gathering repertoire include the category Classic Physique, which aims precisely at such…
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The first fitness equipment in the world | Old School Bodybuilding

The first fitness equipment in the world | Old School Bodybuilding

History
The first fitness equipment in the world | Old School Bodybuilding The first fitness equipment in the world was invented by Dr. Gustav Zander in 1892. Fitness was part of the daily lives of people not only today but also in the past, as evidenced we have black-and-white photos of the first fitness devices. We see that every machine is designed to train a specific part of the human body (like today's machines). Dr. Gustav Zander was a Swedish therapist and orthopedic, who discovered the link between exercise and health. According to Zander muscle mass in the body needs to be accumulated gradually using the exercises that people have been doing for centuries. The oldest fitness device called "gymnastics" was invented in 1796. A few decades later Zander simplifies this…
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Arnold Golden Six Workout Routine | Muscular physique Tips

Arnold Golden Six Workout Routine | Muscular physique Tips

Workouts
Arnold Golden Six Routine The ‘Golden Six’ was a programme is based around six key exercises .According to Arnold he made “remarkable” gains on. Austrian Oak built his impressive foundation on full-body workouts such as Park’s ‘Beginner 5×5 routine and his own ‘Golden Six’ I found out everything I could about Reg Park. I bought all the magazines that published his programs. I learned how he started training, what he ate, how he lived, and how he did his workouts. I became obsessed… The Golden Six Routine Exercise Sets Reps Barbell Squat 4 10 Wide Grip Barbell Bench Press 3 10 Chin Up 3 Max Behind The Neck Overhead Press 4 10 Barbell Curl 3 10 Bent Knee Sit Up 3-4 Max Tips Arnold recommended performing this routine 3 times per week on…
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Mr Olympia Preview 2014 | Candidates Photos

Mr Olympia Preview 2014 | Candidates Photos

Mr.Olympia
Mr Olympia Preview 2014 Candidates Photos Branch Warren Dennis Wolf Dexter Jackson Fred Smalls Ibrahim Fahim Johnnie Jackson Jojo Ntiforo Jon Delarosa Juan Morel Kai Greene Lionel Beyeke Mamdouh Elssbiay Phil Heath Roelly Winklaar Shawn Rhoden Steve Kuclo Victor Martinez William Bonac
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